PLEASE READ THIS MESSAGE! Copyright © 2013 GetWell★StayWell, America! owns the copyright to all of the photographs, artwork & printed text (intellectual property) at Absolutely no part of this website may be copied or used in any format, whatsoever; nor can any part be used for resale or in advertising or in any other way under any other circumstances without first contacting me on the telephone and then in writing to receive my permission. Thank You! Victoria BidWell


Family Oil Portrait of Dr. Shelton, Circa 1960

Donated to Victoria at GetWell★StayWell, America!
by Dr. Vivian Virginia Vetrano
For The HighJoy Homestead Museum of Natural Hygiene


WITH... Your Choice of 4 Ways to Get 1 or More of The 41-Year Sets
of Dr. Shelton’s Hygienic Review Magazines:

#1... The 41 Years in 41 Hard-Copy, 1-Inch Notebooks
#2... The 41 Years in “Barebones” without Notebooks
#3... The 41 Years on 1 DVD-DISK with a Searchable Text
#4... Additional Sets of The 41 Years on 1 DVD-DISK

WITH... An Explanation of “OUR NO REFUND POLICY!”

WITH... A Special Invitation to Talk with Victoria about Acquiring Your
41-Year Set of Shelton’s Hygienic Review Magazines

WITH... “Your Summary HandBook to Dr. Shelton’s 41-Year Set”

WITH... “Your Introduction to Victoria BidWell”

WITH... “Correct Natural Hygiene Teachings by Your 4 Trailblazers”

WITH... “Your 2013 Love Letter from Dr. Vivian Virginia Vetrano”
 & Her Role in Getting to All Global Health Seekers
The 41-Year Set of Dr. Shelton’s Hygienic Review Magazines

WITH... The Legal Document that Gives Dr. Vetrano
“EXCLUSIVE RIGHTS” to Dr. Shelton’s Hygienic Review Magazines

This group is for The GetWell★StayWell Natural Hygiene Intelligentsia
who want to take their knowledge & collections to the limit!

WITH... “The Dr. Shelton TimeLine” from 1895 - 1985,
from Our New Manuscript: WHAT DR. SHELTON DIDN’T KNOW!

WITH... A Gift Electronic Copy of the 1st Year — 1939!
 & Free-Subscribe to Receive Your Gift 1939 Download!


WITH... The Titles of the Front Cover Articles of Every Issue Listed

WITH... “The Original Index to The 41-Year Set
of Dr. Shelton’s Hygienic Review Magazines

WITH... Your Choice of a Variety of Ways to Do Payments:
Direct Deposit at a Bank of America Branch, Check in the Mail,
Moneygram, PayPal, Credit Card, Western Union, Whatever!
If you are not using the PayPal Buttons below,
you may discuss your payment options with me.
Please e-mail me at
or call me at (360) 853 – 7048.

Ride On! Read On!


If You Are Already Sold!
If You Have Been Waiting Years
for Someone to Offer The 41-Year Set!
If You Are Ready Right Now?


In the writing & publishing from 1939 to 1980...
I have now spent 11 years and thousands of hours getting ready to do what Ken and Sandra Chin called “SOMETHING BIG!” when they bought a HUD house and ½ acre in Concrete, Washington, and handed me money ( = $100,000 altogether) to fix it up & turn it into The GetWell★StayWell, America! Headquarters. In 2009, The GetWell Friends helped me get The Dr. Vetrano Rare Books Library up to Our HighJoy Homestead in Concrete = $4,800. Their orders and contributions helped pay my assistant in sorting through The Library with me one long summer = $2,000. There, I unearthed a full set of Dr. Shelton’s Hygienic Review Magazines, valued at = $12,000. (They had to be ruined for resale because I had to cut off their bindings for scanning.) GetWell Friends’ orders and contributions helped me prepare “The Billions Room” to house The Billions Library and to furnish it = $4,000. Another room had to be readied for shipping new orders from The Billions Project = $2,000. The loans of 2 GetWell Women Friends in the summer of 2012 helped me buy the necessary computers & printing & scanning equipment and to start paying helpers to make masters of the designated 850 titles of rare books to go up at = $10,000. My 1,000 hours = $10,000 . (Surely, I am worth $10 an hour!) The 1,000+ hours in Guesthouse visit trades ( = $10,000) with 2 new GetWell Friends in the summers of 2012 and 2013 and their wages (= $10,000) have brought into full completion our long-awaited website and the manifestation of... The 41-Year Set of Dr. Shelton’s Hygienic Review Magazines in notebooks or as “barebones” without notebooks or digitized on 1 DVD-DISK!


The point is, if you will do the math, you can see the prices I am asking for The 41-Year Set in notebooks or as “barebones” without notebooks are dirt-cheap compared to my layout money in creating The Sets in the 3 forms now available. I have tens of thousands of dollars in payback to take out of the Sets to be sold + the cost of the goods to pay + a little left to pay for overhead here + enough to put fruits and vegetables on my table. That is why I cannot go any lower and really should go higher. The standard in the business is to ask 4 - 5 times more than it costs to create an item from scratch. By this standard, The Hard-Copy Set with notebooks should go for $2,600. But times are hard since the powers that be created The 2008 Meltdown, and I am a Champion for The Dirt-Poor. It is my hope, therefore, that you will consider the prices below... “DIRT-CHEAP!”

In the completion & sending out stage since April, 2013...
As much as I would love to just give away everything I do, my expenses have been enormous to bring into completion this huge project. I know that $1,700 for The Hard-Copy Package or even $1,300 for The Barebones Package is a small fortune that most of us just cannot afford. But those are the 2 prices I must settle on for The 41-Year Set in “The 41-Notebooks Package” and for “The 41-Barebones Package.” When I first offered these 2 Packages to The 300 GetWell Friends recently, 12 made purchases. I have since proofed the first Set to make sure all pages are beautiful and user-friendly. I have printed out the 12 Sets and sent them to The 12 GetWell Friends. So now, the work is done. It is just a matter of taking your hard-copy orders and filling them with just the standard 4 weeks’ wait for your own Sets to arrive at your own homesteads! HOW FABULOUS AND FUN FOR US ALL! The digitized DVD-DISK version is in stock and ready now.
The 4 Ways to Order Your 41-Year Sets of
  Full 41 Years x 12 Issues per Year = 492 Magazines
  The 14,000+ Pages = 336 Pages per Issue (A few issues are longer.)
  The Colorful Opening Pages + “The Original Index” on Cardstock in a Separate Binder
  The 7,000+ Individual Sheets of Paper = about 1 & 1/2 Cases of 10 Reams/Case
  Presented in 41 3-Ring Binders: 1-Inch Wide with Each Year Written on the Spines
  About 50 Inches of Space on Your Bookshelf with Notebooks that I Provide
  Printed on White, 3-Hole Punched, 24-Pound Bond Paper
  Printed on Both Sides of the Paper on a High-tech, Digital Press with Black Ink
  Sent through Media Mail & The United States Post Office & Insured in America for $1,700
  Sent by Priority Mail & The United States Post Office Outside America & Insured for $2,000
  Sent within 21 Days of Your Payment (Give up to 28 days for this project to get to you.)
  Add Just $100 for The 41-Year Digital Package #3 that Serves as an Enormous Index!
  The Full 41 Years x 12 Issues per Year = 492 Magazines
  The 14,000+ Pages = 336 Pages per Issue (A few issues are longer.)
  The Opening Pages + “The Original Index” on Cardstock To Go in Your Separate Binder
  The 7,000+ Individual Sheets of Paper = about 1 & 1/2 Cases of 10 Reams/Case
  About 50 Inches of Space on Your Bookshelf When Put into Notebooks You Provide
  Printed on White 24-Pound Bond Paper — 3-Hole Punched for Notebooks You Provide
  Printed on Both Sides of the Paper on a High-tech, Digital Press with Black Ink
  Sent through Media Mail & The United States Post Office & Insured in America for $1,300
  Sent by Priority Mail & The United States Post Office Outside America & Insured for $1,600
  Sent within 21 Days of Your Payment (Give up to 28 days for this project to get to you.)
  Just Add $100 for The 41-Year Digital Package #3 that Serves as an Enormous Index!
With the Searchable Text Format of The 41-Year Set on 1-DVD-DISK:

A “MIRACLE” is when the impossible is,
by divine intervention, made possible!
What once stacked 5' in the air, now we can hold 1" high in our palms!
What once only the few could even find to acquire, today we can all have!
What once weighed 80 pounds, now we pick up almost as light as any feather!
What once could have saved suffering & loved one’s lives, now can do just that!
What once seemed so impossible to create, today we GetWell Friends have finished!
What once we could never afford in 1 payment, today we can manage with payments!
What once only the very rich could afford, today we have democratized & can all have!
What once could have never happened, now we have witnessed as a God-given miracle!
Unique Features of The 41-Year Set on 1-DVD-DISK
  Copyrighted & available only at GetWell★StayWell, America! — Thanks to long-lost “Document #193197” signed & filed on July 18, 1980, at The Bexer County Courthouse, Texas
  Presented in a lovely album with covers of Dr. Shelton’s Hygienic Review Magazines to commemorate this historic compilation
  Presented as a copyrighted DVD-DISK for computer-viewing only, not for reproduction, not for printing, not for reselling
  The 41 Years x 12 Issues per Year = 492 Digitized Magazines
  The 14,000+ Pages = Approximately 336 Pages per Issue
  Created with endless proofreading for perfect presentation & full readability
  With “Opening Welcome Electronic-Pages” from Our 3 Texas Doctors and myself
  With “The Original Index” in 2 columns and in large type for ease of viewing
  Sent by Priority Mail & Insured through The United States Post Office for $375
  Sent within 2 weeks of purchase in America & outside America
  With the $375 applying toward The 41-Year Set with or without notebooks when desired
  With my extreme desire for Health Seekers/Purchasers to “SHARE! SHARE! SHARE!” the digitized DVD-DISK of Dr. Shelton’s Hygienic Review Magazines by inviting them to join up with Our 3 Texas Doctors & me at... This website is for The GetWell★StayWell Natural Hygiene Intelligentsia who want to take their knowledge & understanding & their personal collections to the limit! This “INNER CIRCLE” of Natural Hygiene Enthusiasts is by invitation only & is just for those who have made clear through their purchases &/or donations that they want to be in on our tele-conferences, our latest releases, our “Sales & Specials” & whatever latest, greatest that we know Natural Hygiene Educators & Collectors would find fascinating &/or urgent.
  PAYABLE WITH FULL-AMOUNT CHECKS, WITH CREDIT CARDS &/OR ON A PAYMENT PLAN. If you cannot make the full payment at this time, please call me at (360) 853 - 7048 to agree on “Victoria’s Payment Plan” for you! I want everyone who wants The 41-Year Set to have it! I know what having “tight finances” means. I will work with you!
#4: Additional 41-Years DVD-DISKS for Friends & Family Members for $50 per Set after Your 1st Purchase at $375!
  With my extreme desire for Health Seekers/Purchasers to “SHARE! SHARE! SHARE!” the digitized DVD-DISKS of Dr. Shelton’s Hygienic Review Magazines by making additional Sets so dirt-cheap that none will be inspired to put themselves at risk by illegally reproducing/reselling this copyrighted project
  With my extreme generosity in achieving this goal for Health Seekers/Purchasers to “SHARE! SHARE! SHARE!” the digitized DVD-DISKS of Dr. Shelton’s Hygienic Review Magazines by offering “ADDITIONAL SETS ALMOST AT COST” after the purchase of The First Set at the full price of $375
  With the Health Seekers’/Purchasers’ full understanding that reproduction & reselling the DVD-DISKS of Dr. Shelton’s Hygienic Review Magazines will be a direct violation of copyright laws & that so doing will carry serious legal & moral consequences
  With my extreme desire for Health Seekers/Purchasers to “SHARE! SHARE! SHARE!” the digitized DVD-DISKS of Dr. Shelton’s Hygienic Review Magazines by inviting them to join up with Our 3 Texas Doctors & me at... This website is for The GetWell★StayWell Natural Hygiene Intelligentsia who want to take their knowledge & understanding & their personal collections to the limit! This “INNER CIRCLE” of Natural Hygiene Enthusiasts is by invitation only & is just for those who have made clear through their purchases &/or donations that they want to be in on our tele-conferences, our latest releases, our “Sales & Specials” & whatever latest, greatest that we know Natural Hygiene Educators & Collectors would find fascinating &/or urgent.

Because Dr. Herbert M. Shelton and his 41 years of Dr. Shelton’s Hygienic Review Magazines are so famous, because The 41-Year Set is so fully described in this website, because the 1939 issue is your gift so you will know exactly what you are getting in all the other 40 years from this 1939 format, because all major articles for all the 41 years are listed in the provided “Tables of Contents,” because “The Original Index” is also provided, there can be no doubt in The Health Seekers’ minds what they will be getting. All would-be owners of The 41-Year Sets of Dr. Shelton’s Hygienic Review Magazines, therefore, first agree to “OUR NO REFUND POLICY!”


If you, personally, however, have any doubts whatsoever, about what you will be getting, then please call me with your questions. We will get them answered and get your Set out to you as soon as possible: Call Victoria at... (360) 853 – 7048. Even at CHOICE #3 for $375, yours will be a pricey purchase. And if talking with me will end any qualms you may have, please call me! I know I might very well want to talk with the owner if I were making such a large purchase!


Your Summary HandBook to Dr. Shelton’s 41-Year Set!
2 BOOKS IN 1: The Health Seekers’ YearBook with The Best of Common Health Sense
One day soon, posted at, I will tell the amazing, dramatic, wonderfully fun, and miraculous story of how Dr. Vetrano and Dr. Tosca and Dr. Greg Haag got their professional library into my hands and how all the GetWell Friends helped me get the 300 big boxes up to The HighJoy Homestead and how all the historic events in our 21st century have come together with God’s Speed to bring about your personal acquisition of Dr. Shelton’s Hygienic Review Magazines! Suffice it to say here, today, I am offering the second best piece of literature in Natural Hygiene History — AND AT A PRICE THAT EVERY HEALTH SEEKER CAN AFFORD! NO ONE WILL BE TURNED AWAY! WHY ARE DR. SHELTON’S HYGIENIC REVIEW MAGAZINES — WITH THEIR 14,000 PAGES — “SECOND BEST” AND NOT “FIRST BEST”? Well, if you use as your standard “The Best Overview of Natural Hygiene that Can Be Gleaned in Just 1 Sitting,” then the 600-page 2 BOOKS IN 1: The Health Seekers’ YearBook with The Best of Common Health Sense is... “The Very Best Piece of Literature in Natural Hygiene History!” You can take its grand tour at quite possibly the longest and the most colorful, most lively website for any book ever at...

The Health Seekers Yearbook     Victoria BidWell
The 2005 Edition
of The Timeless YearBook Teachings
    The 1994 Edition
of The Forever-Fun Victoria BidWell

Here, Dr. Tosca Haag Summarizes 2 BOOKS IN 1 as...
“A Distillation of All of Dr. Shelton’s Books & The 41-Year Set!

While reading any one page of this book, I am struck by the powerful contrast of metaphors Victoria uses to engage our right-brain creativity and motivation and then to integrate them into our left-brain analytical and reasoning processes. Ask any person, college educated or not, what comes to mind when they hear the terms “Medical Mentality at Its Very Worst” and “Natural Hygiene at Its Very Best.” Most can make no long list of clear distinctions between the two at all. But Victoria’s way with words and talent for teaching is giving us life-saving distinctions — and plenty of them! She is helping wash clean the works of The Establishment brainwashing that trains us to consume the dangerous products and make use of the unwholesome dis-services of The Disease Industrialists: chemical-ridden foods, empty calorie foods, fiber-devoid foods, junk foods, high-fat and high-salt and high-sugar foods, coffee, alcohol, tobacco, prescription medicines, over-the-counter drugs, and so on. All that is for sale that is bad for us: these are the wares of The Disease Industrialists. Their partners in crime are their advertisers. They make a powerful and irresistible team to get us to buy their stuff, unless we are educated! Victoria is showing us how to see through their lies, find the truth, and turn ourselves into Health Revolutionists so we can get healthy and “Get High Joy!” What a great name for her horse and our icon for Health Freedom Fighters!
The Natural Hygiene System with The 10 Energy Enhancers, once diligently applied by The Health Seeker to his or her own personal life, is marvelously simple by design and resourcefulness in protecting health and longevity. An overview of The Hygienic System, described by Dr. Shelton in 7 huge volumes, is explained within the pages of 2 BOOKS IN 1: The Health Seekers’ Yearbook with The Best of Common Health Sense in ways we all can understand. This explanation is made entertaining with diagrams and pictures, quizzes and enumerated bullet points, and light-hearted wit and revolutionary rhetoric! The reader keeps turning the pages just to see what right-brain surprise awaits him or her! The pages are filled with Correct Natural Hygiene, happiness, and hope for re-creating your life into the healthiest possible!
In rising to her calling, Victoria’s motivation was derived from watching her mother pass on with a hideous death via cancer treatments, by watching her fellow high school teachers grow embittered and old before their time from dealing so poorly with the stresses of teaching high school students while developing addictions all the while, and by watching her young and beloved students get excited by the prospect of not having to go the way of the adults. So when she found Dr. Shelton’ volumes and magazines in 1976, she was called to use her insightful interpretation of the preponderance of his richly profuse, archaic, and ornate literary style and to popularize his teachings for everyday people! Being a former English Teacher with her training in semantics and linguistics, she had what it took to rewrite and then illustrate Dr. Shelton at a senior high school reading level without losing the accuracy of the teachings! This is what so many readers love about T. C. Fry’s little books to this day: they can understand the lessons without having college degrees behind their names! In her later years, Victoria’s motivation was derived from The GetWell Friends’ now 30 years of appreciation, support, and cheerleading to spur her on to become “The Legendary Internet Presence for Correct Natural Hygiene” that she is today! She and HighJoy are virtually galloping through cyberspace, stirring up stardust as they go, and calling all who find them to join up with them in The Pursuit of Life, Liberty and Happiness!
Bookstores and TV programs bombard our senses with ideas and elixirs promising long life and seductive weight-loss formulas that are riddled with a long list of side effects that could leave you much worse than when you started looking! Plenty of health educators pump out books without knowing what they are talking about. We are the media’s victims of misinformation, advertising lies, and good-old-fashioned ignorance about the foundational needs of the body for recovering and maintaining health. Victoria is helping to change all this by sharing with all who want to travel with her and HighJoy along The Highest Road to Health Freedom! It all starts with getting Dr. Shelton’s wisdom — distilled, condensed, popularized, and then infused into — 2 BOOKS IN 1: The Health Seekers’ Yearbook with The Best of Common Health Sense. Finally, the crowning glory of the book is Dr. Vetrano’s editing, which is virtually the same as having Dr. Shelton himself edit it in the first place...!


MY PERSONAL PROFILE: In 2002, The GetWell Friends helped me move onto 2 homesteads set into the glorious, evergreen backdrop beauty of Washington State’s Cascade Mountains. Having gone back to the highs of my youth — riding on spirited horses & swimming in wild lakes — you can just call me “The Wilderness Woman!” Surrounded by natural glory, I am striving to bring the blessings of nature back into Natural Hygiene! Pictured below, you see my transformation from “Dr. GetWell” to “The Wilderness Woman.” Pictured further below across from The HIghJoy Homestead, I AM... The Wilderness Woman, having fun in The Canadian Rocky Mountains with my high-spirited, pure-blooded Arabian — CAPTAIN HIGHJOY AMERICA!
Victoria BidWell Victoria BidWell Victoria BidWell
1994 1998 2002
Our Humble HighJoy Homestead Headquarters
for GetWell★StayWell, America!
& for Health 4 The Billions!
Made Possible by Ken & Sandra Chin
The HighJoy Horse after a hard ride
in the mountains & Victoria BidWell
— Natural Hygiene Educator & Counselor —

MY PROFESSIONAL PROFILE: I AM... Your Global Health Revolutionist for Natural Hygiene with 12 Websites to Serve You! • I AM... Your Correct Natural Hygiene Health Educator. • I AM... Your Correct Natural Hygiene Health Counselor. • I AM... Your Supplier of the Most Expansive Natural Hygiene Collection Ever Amassed • I AM... Dr. Vivian Virginia Vetrano’s Happy Copyright Recipient for The 41-Year Set of Dr. Shelton’s Hygienic Review Magazines & Your Only Legal Supplier of The 41-Year Sets to Your Homes! • I AM... Your Champion for Those of You Who Are Just Not Rich & Who Appreciate Merciful Prices! I AM... The Wilderness Woman! I intend to put NATURE back into Natural Hygiene with the hopes of inspiring more of The People planetwide to spend more time rejoicing in the beauties of NATURE and to turn proactive in saving our Planet Earth’s airways, waters, soils, plants, and animals from the uncontrolled greed and selfishness of those who care not about our Planet Earth and are only here to exploit, kill, steal, and destroy. I AM... A Christian Steward of what God has given us.
MY INTELLECTUAL PROFILE: I AM... a self-made, self-educated woman in the spirit of “Rugged American Individualism.” In addition, I have also, since 1976, been first a student, then a protégé & finally a colleague of Dr. V. V. Vetrano, Dr. Tosca Haag & T. C. Fry. But, if you want formal credentials, first is my Secondary School Bachelor’s Degree followed by 3 honorary degrees conferred upon me for Contributions to The Natural Hygiene Teachings & for Services Rendered to various Health Educators & Health Seekers & Natural Hygiene Institutions of higher learning:
1967: Bachelor in Education at Western Washington State College,
1984: Doctorate in Natural Hygiene at the College of Life Science,
2005: Doctorate in Natural Hygiene at the University of Natural Health,
2008: Ed.D. in Natural Hygiene at the City University of Los Angeles.

Dr. Vivian Virginia
Dr. V’s Daughter & Son-in-Law
Drs. Tosca & Greg Haag
 & HighJoy!


You are, no doubt, visiting this website because you are not wanting to follow The Medical Mentality & because you have heard that Natural Hygiene is the very best of all the alternatives to The Medical Mentality. GOOD WORK! You have found Natural Hygiene! You are now seeking “THE BEST” counsel among the many outfits out there promoting their own twists & brands of what they call “Natural Hygiene.” You will find exactly that — “THE VERY, VERY BEST” — with me & my outfitters, Dr. Vetrano & Drs. Tosca & Gregory Haag. We can take you not to just a better & greener pasture — but to the very best & greenest pastures! We can help you get... “AS GOOD AS IT GETS!”

Natural Hygiene Is...
“The Superlative, Alternative
Health Care System!”

Natural Hygiene Stands on Foundational Bedrock Teachings...
The Body Is Self-Cleansing, Self-Healing & Self-Maintaining —
If You Will Just Provide The Conditions for Health
& If You Will Just Remove The Causes of Disease.


Correct Natural Hygiene Shows You...
#1: How to Remove The Causes of Disease,
#2: How to Provide The Conditions for Health,
#3: All — without Drug & Doctor Dependency
& with Self-Responsibility
#4: And with The High Joy that getting well brings!



The Pioneers called these 10 points... “The Conditions for Health.”

I call them... “The 10 Energy Enhancers.”


If you have been searching for the ring of keys
to unlock the gates to the greenest pastures
of “AS GOOD AS IT GETS HEALTH,” let me tell you:
“The ring is Correct Natural Hygiene.
The keys are The 10 Energy Enhancers.”


What Did I Do to Get Sick & Then Sicker?


  1. Uncleanliness — Inside & Out
  2. Impure Air
  3. Impure Water
  4. Inadequate Rest & Sleep
  5. The Standard American Diet of cooked, processed, spiced, condimented, chemicalized, sugared, fatty & junky foods
  6. Wrong Temperatures
  7. Unnatural Light & Lack of Sunshine
  8. Lack of Regular Exercise
  9. Emotional UnBalance, which includes:
    Low Self-esteem, A Purposeless
    Life & Meaningless Goals
  10. Toxic Relationships


What Can I Do to Get Well & Then Stay Well?


  1. Cleanliness — Inside & Out
  2. Pure Air
  3. Pure Water
  4. Adequate Rest & Sleep
  5. The Ideal Diet of Sun-Ripened Live-Foods:
    Fruits & Veggies, Nuts & Seeds & Sprouts
  6. Right Temperatures
  7. Natural Light & Sun Baths
  8. Regular Exercise
  9. Emotional Balance, which includes: Freedom from Addiction, High Self-esteem, a Purposeful Life & Meaningful Goals
  10. Nurturing Relationships


2013 Love Letter
from Dr. Vivian Virginia Vetrano
Dr. V. Tells Her Role in Getting Out to You All...
Dr. Shelton’s Hygienic Review Magazines
Please Send Your Friends & Family to...

TO ALL HEALTH SEEKERS, EVERYWHERE — I first met Dr. Shelton in my late teens. I fell in love with him in my early twenties. Victoria says a woman falls in love not with a man but with the dream they share. I fell in love with both — Dr. Shelton and our dream of bringing... “Health to The Millions! Not Just to The Few!” I let this married man with a wife and 4 children sweep me off my feet. Once I had fallen in love, I decided to forsake my thrilling dancing career to entertain the in-crowds in the arts and instead to embrace the thrill of working with Dr. Shelton to educate the sick people in the sciences. I gave up my dream of professional dancing — for the love of Dr. Shelton and to win his approval, even more than for the love of Health Seekers and to win their gratitude. I was young and innocent in romance. He was 30 years older and experienced in marriage.
Vivian in her youth & Dr. Shelton in his prime & Dr. Shelton way over the hill & Dr. Vivian Vetrano in her prime
In return for my starry-eyed devotion to him, I received passionate expressions of romance, eloquent love letters in abundance, sparkling tokens of adoration, 30 years of ardent courtship, an engraved engagement ring never to be worn, matrimonial promises never to be fulfilled, and 30 years of endless workhorse toil. I took care of him once he became ill by choosing not to practice what he preached and then succumbing to the ravages of workaholism. And I handled all his business and Health School responsibilities. During most of those years and once I became a Doctor, from 1965 to 1985, I spent my time for “The Cause of Natural Hygiene” and for Dr. Shelton. I furthered my studies and helped Dr. Shelton. We picked out the appropriate property for the 7th and final Dr. Shelton’s Health School. We oversaw its building, painting, furnishing, and equipping. We edited and wrote for Dr. Shelton’s Hygienic Review monthly magazine without ever missing an issue. We designed brochures, answered correspondence, traveled, and lectured. We took care of patients at the School and counseled on the phone and in letters. But once Dr. Shelton’s chronic degeneration of his nervous system set in, all the work was pack-saddled onto me. It was Dr. Shelton’s Health School. But he became a patient in his own School the year I got out of Chiropractic college. It was up to me to make sure all the work got done. I did it all. I was the full-time Doctor, Director, Business Administrator, Bookkeeper, Staff Manager, Health Coach, Lecturer, and Magazine Publisher. In the end, Dr. Shelton got all my creativity and energy to use up while I got his all his work and The Cause to carry on.
Yes! I did it all, happily and lovingly, because I loved and respected Dr. Shelton on the deepest levels. Totally unconditional was our love and devotion to each other and to “Health for The Millions!” I arrived at the Health School at 7:30 each morning to check the breakfast meals before they went to the patients. I generally had 2 - 5 times more patients at the new, hospital-sized Health School that could take 40 patients than Dr. Shelton ever had at his former Schools. I spent the next hour in Dr. Shelton’s room talking to him and answering letters while the patients were eating. Then I got my rolling cart and started seeing patients, spending at least 20 minutes listening to complaints, taking vitals, and examining 1 of their organ systems. By 11:45 A.M., I headed down to the kitchen to check each of the lunch trays. Then for the next hour, it was back to Dr. Shelton’s room to read more mail or proofread the Review and have lunch with him. After lunch was rest period. Sometimes, I just had to go home for my own rest. But most of the time, I worked on: I went on my rounds, cut payroll checks, ordered produce, or did other managerial tasks. At 4:00 every afternoon, I lectured to all the guests. Afterwards, I checked the evening meals and spent the rest of the afternoon finishing my rounds. By 7:00 P.M., I was usually able to go back to work in Dr. Shelton’s room and spend more time with him while I worked until 9 P.M. every night. After graduating from Chiropractic college, I did this 7 days a week, 365 days a year for 15 years. The nurses all had shifts, and the secretaries all had days off. But there was no one to ever give me a break.
Including the years before graduating from Chiropractic college, over a 30-year period, I worked with no benefits, no business investments, no retirement fund. I worked for room and board and bare living expenses with only a paltry salary and never a raise. Some months, my paycheck didn’t reach $40. I endured 3 lawsuits, as well as Scarlet Letter “A” harassment and ostracism in the role of “Dr. Shelton’s other woman.” Yet for all of this, I have no life-long regrets, as I had turned to seeking richness in gratitude from Health Seekers around the world rather than from earning the rewards of a healthy paycheck.
In return for my 30 years of devotion and workhorse help, Dr. Shelton found the simplest way to repay me. Without saddling me with the burden of a dying Health School that would put me into an early grave from sheer overwork as it had been doing to him, he offered me his name, his publications, his Hygienic Review magazines. He signed his “X” from his deathbed on a document in front of a notary that then got recorded in a Texas courthouse. He figured that in some way, some day, I could make a living spreading his Natural Hygiene productions backed by his famous name. Dr. Shelton’s Health School closed after the 1980 lawsuit, but my legal document lived on for a future use. Dr. Shelton had found a way to give himself totally to me in his old age as I had given myself totally to him in my youth.

In 1976, I met another workhorse for The Cause: Victoria BidWell. She has resurrected Dr. Shelton’s last wish to repay me. And we are getting my inheritances copyrighted. Victoria is also resurrecting “The Drs. Shelton and Vetrano Dream of Health for The Millions!” With The Internet technology, she has turned our old dream into a new “3 Texas Doctors' & Victoria BidWell's & GetWell Friends' Dream” named... “Health 4 The Billions!”
Since 2010, Victoria has done almost all the fund-raising and absolutely all the work to bring our gifted library up to Concrete, Washington. Dr. Greg and I did deliver a U-Haul of books to visit her and see her progress in 2011. But she and her GetWell Friends funded all the rest. Just lately, Victoria has given “The Health 4 The Billions Library” a new name: “The Dr. Vetrano Rare Books Library!” I am honored! What a fine legacy for The People we and The GetWell Friends have created! Now, we can share “The Collected Works” of so many of The Drugless Healing Pioneers, Dr. Tilden, Dr. Shelton, Tosca and Greg and myself, and T. C. Fry and Victoria! Our website... WILL BE THERE!

Health4TheBillions Logo WILL BE THERE!
From Victoria

Until the psychopaths blow up our Earth with a monster nuclear warhead,
Until global warming upsets the balance of life and we are all dead,

Until the bioterrorists set loose a lethal strain,
Until the heavens fall and give us no more rain,

Until the food supply becomes fatally corrupted,
Until the air turns so foul our breathing is forever interrupted,

Until the solar flares knock out all forms of our Earth’s electricity,
Until The Haves pollute our Earth with their deathly ego-centricity,

Until a supervolcano erupts and fireballs us into cinders and ashes,
Until the politicans in power turn into complete horses’ asses,

Until an asteroid rains down fire like in Gomorrah and Sodom,
Until we turn into pillars of salt and the Earth bubbles lava out its bottom,

Until the electromagnetism causes North & South Poles to shift,
Until our 7 continents & islands in random directions do start to drift,

Until our electricity no longer moves in dependable directions,
Until power guys can no longer put up poles to make electric connections,

Until war, famine, disease, and pestilence put an end to us all,
Until the infrastructures of every global community have a great fall,

Until a computer virus kills every desktop, laptop & Internet cell phone,
Until electric signals can no longer be DSL-ed or dialed-up to travel or roam,

Until a super black hole completely swallows us all up,
Until a time-warp puts us all back into Neanderthals’ caves or Lucy’s hut,

Or, as I foresee — Until Thy Kingdom come, Thy will be done... WILL BE THERE!

— EVEN —

Until long after High and I have ridden off into God’s Greatest Sunset,
Global Health Seekers will be able to go to our website for HELP! there to get. WILL BE THERE!

I have made long-term arrangements with serious-minded GetWell Friends
to have our efforts continue. As long as we have The Internet,


Dr. Herbert M. Shelton’s TimeLine
  The following is from Victoria BidWell...
"Much happened before my time, much during my time.
I researched some, lived out some & got 'er done!"

Taken from 1 of Dr. Shelton’s Hygienic Reviews & Written by Dr. Shelton...
But first, 2 choice morsels of food for thought, made more so because they were not uttered by Natural Hygienists:
#1 — If it were not for The Natural Hygiene Pioneers of the 19th century, the world would have echoed long ago the words that Nehru uttered at the death of Gandhi: “The light has gone out of our lives, and there is darkness everywhere.” It was the PERSISTENCE of The Natural Hygiene Pioneers of the 19th century — to whom I am always referring and giving the credit. It was their PERSISTENCE to be heard by the public at large that these stalwarts of Natural Hygiene have left their footprints on the sands of time.
# 2 — In the words of Calvin Coolidge: “Nothing in the world can take the place of PERSISTENCE! Talent will not: nothing is more common than unsuccessful men with talent. Genius will not: unrewarded genius is almost a proverb. [No government has pinned a medal on Doc Shelton yet!] Education will not: the world is full of educated derelicts. Only PERSISTENCE and DETERMINATION alone are omnipotent — all-powerful! The slogan — ‘PRESS ON! REGARDLESS!’ — has solved and always will solve the problems of the human race.”

From Our New Book by Us 4 Trailblazers
Dr. Tosca & Victoria with Dr. Vetrano & Dr. Greg Haag:
This “Dr. Herbert M. Shelton TimeLine” will give us an overview appreciation for what Dr. Shelton went through to bring Natural Hygiene to The People, to you, and to me. And it will give us enough biographical sketching so that we can all appreciate his personality, his genius, and his DRIVING DETERMINATION and POWERFUL PERSISTENCE, as well! Because he impacted the lives of Our 3 Texas Doctors and myself so completely and because we then have gone on to carry Dr. Shelton’s teachings far, far further now than he ever did back in his day, it is not possible to write about Dr. Shelton’s life and his mark on history without involving biographical sketches of us 4. But because our biographies are also included in this WHAT DR. SHELTON DIDN’T KNOW! book, our personal sketches in “Dr. Shelton’s TimeLine” here will be rather brief.

Dr. Shelton, Circa 1964 — & — T. C. Fry, Circa 1990

Concerning T. C. Fry, however, that is a different story! Most every Health Seeker who holds Dr. Shelton in high esteem likewise holds Thunder Cloud (T. C.) Fry in high esteem. It is just not possible to give an accurate timeline on one without mentioning the other. And since T. C.’s sketch is not included in this book, let me begin with sharing how each path of these 2 Natural Hygiene Health Educators either proceeded, paralleled, and/or followed each the other’s.
THE GREATEST & MOST FAMOUS NATURAL HYGIENE PROMOTERS OF THE 20TH CENTURY — DR. SHELTON & T. C. FRY! — While both men had a great passion for bringing the Natural Hygiene teachings to The People, one started quite early in life and the other quite late. In the early 1970s, T. C. Fry, while in his late 40s, burst upon the Natural Hygiene scene with an amazing story summarized here: “I found Natural Hygiene, I changed just about everything in my life overnight, and I experienced an extreme make-over from physical sloth and extreme unfitness to physical engagement and extreme fitness!”

Dr. Shelton, by contrast, was into deep study of Natural Hygiene while just a farm boy, observing animals following their instincts in sickness and in health. He had already withdrawn from the public eye, turned over to Dr. Vetrano his Health School to run and Dr. Shelton’s Hygienic Review to publish, and was already going steadily downhill when T. C. Fry did burst upon the 1970s’ scene. It was a matter of timing and definitely not a misalignment of purposes that kept the one from advertising in the magazine of the other. The last year of Dr. Shelton’s Hygienic Review was 1980, just when T. C. was warming up for “The 1980s’ T. C. Fry Heyday!” And while Dr. Shelton did not take advertisements from T. C., he did advertise with T. C. Board Members of the American Natural Hygiene Society (ANHS), however, were totally smitten by the enthusiastic and transformed T. C. Fry! But after enrolling him to spearhead a project and its consequent financial disaster that drove the ANHS a million dollars into the ground, he was forever blacklisted from further ANHS doings — and even mentionings. So, T. C. opened up his own Natural Hygiene shops, one after another, just like Dr. Shelton opened up his own Health Schools, one after another. And both ran these shops/Schools until the day their DRIVING DETERMINATION and POWERFUL PERSISTENCE were no longer fueled by enough high-octane Nerve Energy supplies and reserves to carry on — that is, until the days that they took deathbed ill.
Personally, both T. C. Fry and Dr. Shelton made sacrifices for the Natural Hygiene cause with their time and energy. Natural Hygiene had gotten under their skins and into their blood until nothing else mattered for any length of time. Women came and went, money flowed and ebbed, children were born and grew up and left. But nothing stayed so steady in their lives as teaching Natural Hygiene to The People through writings, magazines, lectures, seminars, letters, phone calls, and whatever else they could use effectively to get the message out. Neither man gave their wives and children enough of the quality time they all needed, nor did they give it to themselves. Both, however, did have time for the ladies. Both led double lives; and each kept, on the side, a separate family — an unmarried woman and child. While leading his double life, T. C. married and divorced twice his first wife with whom he had 5 children and went through 2 other marriages and divorces and one brief romantic liaison after another with a long list of ladies. Dr. Shelton never did divorce his wife with whom he had 4 children; however, he did keep a woman and child in the background. And he did keep Dr. Vetrano hanging on for years with a marriage proposal, complete with a stunning set of engraved wedding rings never to be worn on her third left finger.
Professionally, these 2 men also shared similarities. Like T. C., Dr. Shelton responded to his calling with all he had. Neither took enough time for Energy Enhancers #4: Adequate Rest & Sleep they so dearly needed. When they first took ill, when there was still time to turnaround into recovery, neither heeded the warnings. Like with T. C. Fry whose near-biography by Dr. Vetrano was researched, written, and published, Dr. Shelton’s one and only biography was also researched, written, and published by a woman, Jean Oswald. Like T. C. who signed off his letters, “Yours for a Compassionate, Caring, Happy & Healthy World,” Dr. Shelton signed off more simply with: “Yours for Health,” thus the title of Jean’s book. Like with T. C. Fry’s near-biography Errors in Hygiene?!!? by Dr. Vetrano in which not all was told, neither did Jean Oswald’s biography of Dr. Shelton tell all. Since I knew T. C. much more intimately on a platonic level than most on his “closest friends” list and since Our 3 Texas Doctors knew Dr. Shelton likewise intimately, we will be showing how both men ignored the very most important of The 10 Energy Enhancers that led to their ill-health, and ultimately, to their untimely disease process in action and to their deaths. We will be giving the full, rounded-out portrait of Dr. Shelton and provide more references to T. C., both personally and professionally, further into the pages of WHAT DR. SHELTON DIDN’T KNOW!
The most intimate connection of all between these 2 men was that T. C. found Natural Hygiene by reading Dr. Shelton’s Superior Nutrition. T. C. had acquired this book only to see it sit for 16 years on his bookshelf previous to that well-fated Thanksgiving Day he sat down to read it! While his first wife and mother of their 5 children was in the kitchen preparing a traditional Thanksgiving turkey dinner with all the trimmings, T. C. was upstairs devouring the book that would forever change his life and the lives of millions of us Health Seekers! In one fell swoop, T. C. came down the stairs cock-a-doodle-doing like a happy rooster at the start of a perfect, new day and announced to his family that he wanted raw fruit and vegetables only for dinner! He immediately quit his prosperity-producing job with a classical music company and started up the first of 4 companies promoting what he called “Life Science,” alternately termed “Natural Hygiene.” Three times in 24 years, from 1970 to 1994, T. C. lived to declare bankruptcy and to rise again from the United States government sales of his company properties to promote again. But the 4th time, the Federal Government wanted $33,000 buy-back money. T. C. just could not raise it. This is not unlike Dr. Shelton, only he rose again from 4 lawsuits over a 50 year period (pretty good track record compared to some Medical Doctors). But the 5th time, the settlement took $890,000. Dr. Shelton barely survived the ordeal. T. C. went steadily downhill after his final bankruptcy.
Spiritually, T. C. bragged that he was an atheist and even joined an atheist society, while Dr. Shelton, as a young adult, adopted agnosticism. Both men died penniless. Yet both men did more to help The People by promoting Natural Hygiene — both directly through their teachings and publications and indirectly through their shining star students — than had any teachers/authors in the history of Natural Hygiene to date. Countless lives were saved. The quality of countless lives was improved. As we 4 Trailblazers live to take the teachings of Natural Hygiene far beyond Dr. Shelton and T. C. Fry’s once worldwide-sweeping influences in their days, it will long be said that our success has only happened because of our mighty Internet presence as we join up with 21st century cyberspace Health Seekers in our day. The foundations of Natural Hygiene were laid down by The 1800s’ Pioneers. Dr. Shelton and T. C. Fry built upon these foundations. We 4 Trailblazers are likewise building upon these foundational bedrock teachings. And our enormous success in bringing “The Message & Promise of Natural Hygiene” to The Billions will be all about... a matter of Internet technology timing — and our PERSISTENCE AND DETERMINATION!

“The Message & The Promise
  of Natural Hygiene!”
A Timeless Teaching from... Dr. Herbert M. Shelton
Edited to represent women, as well as men, by Victoria

Woman and man’s bodies and natural equipment are back of their needs, as well as of their deeds. Woman and man’s lives are their own, the expressions of their own constitutional characters and the outgrowths of their own inner needs. Where, when, how, and from what woman and man emerged are not the issues at hand. What we need is an adequate realization of the fact that woman and man’s lives emerged with their bodies, the needs of which must be met if thriving in health and vigor is to be accomplished.


Woman and man’s lives are as much integral parts of them as the lives of the animals are integral parts of the animals. Woman and man do not imitate the animals. Where their lives resemble that of the animal, it is the expression of powers and needs that they possess in common with the animals. All of this is to emphasize the fact that Natural Hygiene is... The Natural and Normal Way of Life of Woman and Man.” That, just as the animals have a “hygiene” that is their normal, natural way of living, so woman and man have a normal, “Natural Hygiene” — a way of life from which they depart — only to their own extreme detriment.


Natural Hygiene is not a recent discovery; RATHER, NATURAL HYGIENE IS A REVIVAL OF ANTI-ESTABLISHMENT AND REVOLUTIONARY THINKING! It is... “A Return to Woman and Man’s Pristine Way of Life in Nature.” It is... the way of life upon which the vigor and integrity of woman and man rest. At every point where our culturally acquired way of life departs from the way of life that our primeval ancestors knew in nature, and shunts us into by-paths that lead away from the ways of nature that duly express our inner needs, we begin the evolution of trouble. This is not to say that everything in woman and man’s art and culture is an evil — not everything woman and man have built violates human nature and breeds disease. But it is to say that our culture is in urgent need of a radical overhauling and reconstruction.


We must build a future civilization that is oriented about the human constitution and its basic needs. Woman and man together must be the pivotal point about which revolve the ways of life of the future. The modern revival of “The Hygiene Joy Way of Life” is the beginning of woman and man’s return to their pristine way of existence in nature and the health and sanity that normally and necessarily grow out of such an orderly and biologically legitimate way of life. This is the genuine “Return to Nature.” What our ancestors did automatically and instinctively, we must needs do intelligently and understandingly. And we are going to meet these needs or perish!


Natural Hygiene holds out to woman and man the promise of renewed life, of increased vigor, of a restoration of soundness and wholeness, of a return to sanity. This is “The Message & The Promise of Natural Hygiene!” To a world that has sunken into misery and disease, to a world that cannot build asylums fast enough to house its insane nor hospitals fast enough to house its sick nor prisons fast enough to house its criminals, Natural Hygiene promises renewal. In its fullness, when it again becomes the established and universal way of the human race, Natural Hygiene will make unnecessary all of the schemes now offered by The Medicine Men with which to palliate and treat The Sick and The Suffering and the human degeneracy that are seen on every hand. Renewal is the glorious future that we are privileged to hold out to those with whom we come in contact! This is “The Message & The Promise” that we, as Natural Hygienists, have for womankind and man!


Are we working as diligently as we should in making known to The People the good things that are in store for them in “The Hygienic Way of Life”? Health Seekers — far and wide — I call upon you today to bring “The Message & The Promise of Natural Hygiene” to your friends, your relatives, your neighbors, your many associates — to the end that we all may rejoice and enjoy life as it was meant to be... Pure, Pristine, and Glorious!

Many questions about Dr. Shelton’s life and death have remained unanswered over the near 3 decades since he passed on. Speculations on the answers to these questions have been set forth as facts during these 3 decades by many who knew Dr. Shelton, in reality, but very little. Some speculators have had the nerve to explain Dr. Shelton when they had not even met him in person! Today, Our 3 Texas Doctors and I bring you those answers — straight from the horses’ mouths — not from fanciful speculation or from those who spent but a very few hours, if any, in his presence and in his confidence. Vivian and little Tosca were there with Dr. Shelton — beginning in 1952. Dr. Greg came into the picture in 1975. ALL 3 WERE THERE! Day in and day out, on and off for decades. They lived up close and personal with Dr. Shelton — morning, afternoon, and evening! And only they can put an end to the speculations on Dr. Shelton’s life and death and give us the fully rounded reality of this complex, caring, crucial, crusading man. Our 3 Texas Trailblazers — in WHAT DR. SHELTON DIDN’T KNOW! — therefore, are going to set the record completely straight so that speculations can no longer be made with any credibility whatsoever by those who were not there, decade after decade, until death did he depart. And to pound down the last nails on all the speculators’ coffins out there, we have gone back to the remaining living relatives of the man. We have sat face-to-face with them. We have asked them further questions of the pre-1952-Vivian V. Vetrano years, and we have recorded what came out of their memory banks. Let us, therefore, listen only to what we have to say and put the speculations from wanna-be Dr. Shelton experts to rest — and preferably, 6 feet deep! NOW BEGINS “THE DR. SHELTON’S TIMELINE”...

October 6th, 1895 — October had been ushered in by dry winds that created swirling dust and by rain and thunder-and-lightning storms that turned the ground into mud lands. Herbert Macgolfin Shelton, son of Thomas Mitchell Shelton and Mary Frances Gutherie Shelton, is born during such a wild Texas storm in Wylie, Texas! Herbert is 2 months premature, weighs less that 3 pounds, and is kept warm in a wooden cigar box, near an iron stove, in a ramshackle, rented farmhouse. Young Herbert grows to become a strong and healthy child. His is a good, old-fashioned, farming family. And the Sheltons barely get by from one month to the next. The Great Depression of 1929 is only 35 years away. But The Sheltons are already poverty-stricken. Baby Herbert’s father is a hot-tempered man while Mary keeps the peace in the family. These are Christian parents. They will raise their children and their newborn infant up with much church attending, much Bible study, and much attention to Scripture at home. In his youth and raised by these Bible-thumping, church-attending parents, Herbert holds close a love for The Lord. And he takes a keen interest in animals, especially their habits when sick as compared to when well. He is especially intrigued by the sickly farm animals when they take to refusing all food and to just resting and sleeping until they recover.

1901 — The family packs up their belongings into 2 horse-drawn, covered wagons and travels to Greenville, Texas. The established family patterns and Young Shelton’s interests continue. Thomas trades his farming aspirations in for working in the building industry as a contractor. The Industrial Revolution is in full swing. And the family adapts to life in the larger city. Still, the family is owner to cows, horses, and chickens at their new farmhouse on the outskirts of town. And Young Herbert continues to monitor the health of the animals and what they do when they get sick. Dr. Shelton reminisced years later with Dr. Vetrano: “Invariably, animals just lay down and don’t eat when they get good and sick. And they don’t get up until they get good and well!” By the 7th grade, Herbert had put into a nutshell what he would spend much of his professional life doing: bedding humans down and seeing them through their “good and sick” periods until they got well and could get up!

1907 — By now, there are 7 children in The Shelton Family. Thomas Mitchell’s wage-earnings are plentiful enough to move out of the ranks of “the other half.” But around this time, he develops asthma and other illnesses that would be with him and plague him for the rest of the life.

1911 — Young Herbert begins his health-seeking career when he is attracted to Bernarr Macfadden (1868 – 1955) and his Physical Culture magazine. He finds it by chance, sitting on a newsstand. In it, he is introduced to articles on fasting for rejuvenation, weight training, and raw food. He begins eating less cooked and more raw, fresh fruits and vegetables and nuts. At 5' 8" and 145 pounds, he is a robust boy and begins lifting weights. His father chides him for these interests; and for many years to come, this father discourages Young Shelton in his health-seeking studies. Only much later, when Thomas’ asthma results in diminished capacity does he take an interest in his son’s passion for natural healing. His mother, however, is supportive. From Macfadden’s teachings, Young Herbert soon seeks out Dr. Russell Trall (1812 - 1877) and his works and finds his landmark treatise, The True Healing Art, which clearly outlines the stance of The 19th Century Pioneering Hygienists. Then Young Herbert next moves on to study Presbyterian Minister Sylvester Graham (1794 - 1851), who was a passionate Temperance Lecturer and whom we in Natural Hygiene call “The Father of Physiology.” In 1911, one could still find the original, antique books put out by The Natural Hygiene Pioneers. Young Shelton consequently spends time and money in the pursuit and collection of the soon-to-become rare books authored by The Pioneers. This is the beginning of the biggest collection of Natural Hygiene books ever to be amassed and followed only by Dr. Vetrano’s amassing of her own professional library.

1913 — During Young Herbert’s last year of high school, he thoroughly introduces himself to The 19th Century Medical and Hygiene-minded Doctors and teachers of “drugless healing”: Doctors Issac Jennings (1788 - 1874), Thomas Low Nichols (1815 - 1901), Robert Walker (1841 - 1921), Felix Oswald (1845 - 1906), and Charles Page (1840 - 1925). Young Herbert experiments with a 3-day fast on water-only and reports, when finished, feeling “energetic and rejuvenated!” He graduates from high school in Greenville, a shy and somewhat bashful boy around the girls.

1917 — Herbert is put in jail for the very first time for making an anti-draft statement — “a disloyal utterance” — in public. He is anti-war, anti-violence, and decidedly pro-pacifistic. He is drafted and serves 10 months on KP duty and as a mechanic. He sends his $20 a month home to Mary for safekeeping. He continues his self-study of Natural Hygiene during this time and comes to this conclusion: “The medical system is the most dangerous of all [health care systems].” He deeply studies all the instances of fasting in The Bible and will make Biblical allusions and references throughout all his writings and teachings for as long as he lives. He further studies The Pioneers who are the most famous “drugless healing” Medical Doctors: William Alcott (1798 - 1859), James Jackson (1811 - 1895), Mary Gove (1810 - 1884), Harriet Austin (1826 - 1891), and John Tilden (1851 - 1940).

1919 — Herbert attends Bernarr Macfadden’s College of Physcultopathy in Chicago and interns at Crane’s Sanitarium in Elmhurst, Illinois. Here he receives clinical experience in fasting. Crane’s is 1 of 8 fasting institutes in America. None among them, however, present a program of what he began calling “Pure Natural Hygiene.” Most present variations of “The Nature Cure,” complete with many different therapies best popularized by Seventh Day Adventist Dr. Harvey Kellogg at The Sanitarium in Battle Creek, Michigan, where only the rich could afford to go. Then Young Herbert goes on to the Lindlahr College of Natural Therapeutics for post-graduate work and serves at 2 more sanitariums: Drs. Lindlahr’s and Sahler’s.

1921 — Herbert, at age 25, marries Ida Pape, who is 21. They had met 4 years prior. She describes herself as “a simple country girl,” and the Young Herbert is still very shy. Nevertheless, they take their vows and then return to hard work as a husband and wife team. They move to New York City, where he attends the American School of Chiropractic. He graduates from the American School of Naturopathy with a Doctor of Naturopath (N.D.) and a Doctor of Naturopathic Literature (N.D. Litt.). He then proceeds in the coming years to take various teaching and interning and doctoring positions.

1922 — Dr. Shelton, N.D., N.D. Litt., also takes another degree — D.C. — from the American School of Chiropractic. Dr. Herbert M. Shelton self-publishes his first book, Fundamentals of Nature Cure. The Nature Curists, however, simply do not embrace Dr. Shelton as the rising genius in The Nature Cure Movement that he had hoped he would become. They simply reject his first book and do not make it part of their rhetoric. (It undoubtedly had simply too much Natural Hygiene and not enough Nature Cure in it!) Dr. Shelton reacts violently by forever condemning as useful to The Health Seeker the term “Nature Cure.” He cites these 2 reasons: “Nature is not engaged in curing disease: the body alone does the healing. And the term ‘Nature Cure’ has been so badly abused that it no longer has any distinctive meaning. Anything and everything has been included under the phrase.” At this point, only 27 years old, Dr. Herbert M. Shelton decides that The Natural Hygiene Movement, launched in 1832 by Dr. Issac Jennings and Sylvester Graham should be a separate and distinct health care system that must be purified and then kept separate from all the other alternative health care systems out there henceforth. He is quoted as declaring: “I will bring clarity out of chaos! I will resuscitate a dying movement. I will rebuild and synthesize the system of Hygiene. Principles that are forgotten will be refurbished. A whole literature will be salvaged! I will fan its glowing embers into a fierce flame!” Then, he promptly changes the title of this first book: Fundamentals of Nature Cure to An Introduction to Natural Hygiene. (It is my opinion that if the Nature Curists were going to reject Dr. Shelton, then he would reject them, as well! And he did so ferociously! In every several issues of Dr. Shelton’s Hygienic Review magazines, you will see where he attacks the Nature Curists with so much ridicule that these attacks could only be called “personal.”) Dr. Shelton continues post-graduate work at Peerless College of Chiropractic in Illinois and secures an internship at Crandall Health School in Pennsylvania.

1924 — Ida gives birth to son Bernarr who is named after Dr. Shelton’s mentor Bernarr Macfadden.

1925 — Dr. Shelton takes a job with Bernarr Macfadden’s Physical Culture, a magazine with a 1,000,000 circulation. Dr. Shelton ghostwrites for Macfadden with regularity. He co-founds a magazine, How to Live, with G. R. Clements, N.D.; but it folds. And he writes a daily column for the New York Evening Graphic: his writing criticizes medical treatment and arouses public controversy.





1927 — Dr. Shelton had become, in past years, an avid student of Ralph Waldo Emerson and Henry David Thoreau, The Transcendentalists, who had taken their ideas from Eastern religions and given them a distinctly Americanized twist. During this time, Dr. Shelton’s studies of religion, philosophy, and ethics and reason lead him away from Biblical, Scriptural wisdom. He declares himself an “agnostic.” When asked if he believes in God, he simply claims: “NOBODY KNOWS!” Dr. Vetrano reports that he loved The Lord when he was young and at home with his parents. And that he really knew his Scripture is evident when you read all the Biblical allusions and direct references both in his 30 some books and in his endless articles for Dr. Shelton’s Hygienic Review. Sometimes, whole chapters/articles or whole portions of chapters/articles are centered around a piece of Scripture. At times, he uses Scripture to prove his point, to support his stance. Yet at other times, he quotes Scripture and then twists it around in a sarcastic way to show how ridiculous certain scriptural passages are. (To the Christian, needless to say, this is not the way to show respect for The Word of God.) Dr. Vetrano reports that when Dr. Shelton studied all the other schools of thought on religion, his strong, Christian roots were pulled up by the voices of reason and logic inherent in the rhetoric of these other schools. To pay homage to how much The Transcendentalists influenced him, Dr. Shelton names his second son “Walden,” in honor of the pond in the woods that inspired Thoreau’s most famous piece: Walden.

At this time in 1927, Dr. Shelton is already being harassed in his Hygienic practice by advocates of The Medical Mentality and by the police. In 1927, Dr. Shelton is jailed a second time, for “practicing medicine without a license” and is fined $100. This same year of 1927, a third arrest takes place, under similar circumstances and with charges of $300. His money is so tight this third time that he has to borrow to be released. Also, in 1927, the New York Evening Graphic lets Dr. Shelton go because he will not co-operate with their advertisement policies and insists on running an anti-smoking article. Still, during this time, Dr. Shelton’s Hygienic practice grows. He is respected and admired for his efforts. The fourth arrest also occurs, all in New York, for “practicing medicine without a license.” The great irony is that Dr. Shelton would never have been caught dead “practicing medicine”! Still, that is what the authorities call it when someone tells people how to live, how to sleep, how to eat, how to get well, how to stay well, and — most threatening of all — how to not take medicines and how to not get surgeries and other medical doctor treatments!

1928 — Herbert, Ida, Bernarr, and Walden move to San Antonio, Texas, where they will complete their legacy of opening and closing 7 schools, all named, “Dr. Shelton’s Health School.” The first, holds 12 guests. Eight other similar health schools are operating in The United States, but none offer a proclaimed program specializing in Natural Hygiene. In 1928, Dr. Shelton publishes Human Life — Its Philosophy & Laws, wherein he gives special credit to Sylvester Graham and Doctors Graham, Trall, Jennings, Walker, and Page, and to the other Natural Hygiene Pioneers.

1929 — Their daughter named “Willodeen” is born to Herbert and Ida Shelton. The Great Depression hits, and The Sheltons struggle to make ends meet. It is a struggle that will be with them always.

1931 — Dr. Shelton’s 9th book is published: The Hygienic Care of Children. For the last several years, Dr. Shelton has been active lecturing in Texas colleges and hotels. The people who do attend his lectures are enthusiastic, sympathetic, and appreciative to hear Dr. Shelton’s health message. Dr. Shelton is creating an ever-growing following of Natural Hygiene Health Seekers!

1932 — Dr. Shelton is offered 8 times the salary he will make that year by a radio station if he will just promote a laxative for a few moments at the end of his program. Of course, he refuses. His wife has turned into a worker of all trades: child sitter and housekeeper, custodian and grounds keeper for Dr. Shelton’s Health School. And Dr. Shelton, himself, is often found changing beds and scrubbing floors. By 1932, Dr. Shelton is lecturing internationally with hundreds attending each of his events. He undertakes wide tours across The Nation, speaking nightly throughout the week, sometimes for as many as 7 hours of teaching in one stint. These lecture circuits will continue for the next 20 years in full force and then taper off as the effects of Dr. Shelton’s workaholism take their toll on his nervous system and finally incapacitate his entire body. In 1932, Dr. Shelton is jailed repeatedly, always for “practicing medicine without a license” or for “lecturing and prescribing medicine.” Evidently, to tell people to stop taking medicine and to stop going to doctors at all except for emergencies is an inverse and twisted form of “practicing medicine without a license.” Incarceration is always accompanied by a fine imposed and then always followed by a release. Finally, he is found guilty and given 30 days in Rycker’s Prison for violating the Medical Practice Act. Young Dr. Esser takes over Dr. Shelton’s practice while this “Sand Bur of The Rio Grande” serves hard time. And Dr. Shelton uses the time for fasting and continued work on his manuscripts.

1934 — The 7-Volume Set known as “The Hygienic System,” is put into print, from 1934 and onward. The titles focus on the following:OrthobionomicsI (Economics of Correct Living), Orthotrophy II (Nutrition and Food Combining), Fasting and Sunbathing III, Orthokinesiology IV (Corrective Exercise), Orthogenetics V (Sexual Correctness), Diseases VI, and Orthopathy VII (Correction of Specific Diseases).

1935 — More books and booklets are put into print by Dr. Shelton including Syphilis: Werewolf of Medicine and The Exploitation of Human Suffering in both essay and expanded book form.

1939 — After 2 previous attempts to publish a magazine, both of which fold within a year, Dr. Shelton’s Hygienic Review is published. This third attempt at a magazine is inspired by Dr. Tilden’s little periodical of 30+ years, simply named “Dr. Tilden’s Review.” There is no doubt that Dr. Tilden filled the role of the top Natural Hygiene leader right up until his death in 1940. But Dr. Shelton, since his first book, had been preparing himself to take on that role and did so upon Dr. Tilden’s death. Dr. Shelton’s Hygienic Review, thereafter, picks up where Dr. Tilden’s Review left off and becomes the new mouthpiece of The Natural Hygiene Movement’s new leader. Dr. Shelton makes many changes in his “Pure Natural Hygiene” compared to what Dr. Tilden taught. More explicitly, Dr. Shelton revised Dr. Tilden’s dietary guidelines to get rid of animal products and grains altogether and so much cooking of fruits and vegetables. He keeps Dr. Tilden’s bombasting tone against The Disease Industrialists but drops Dr. Tilden’s sweetly spiritual tone. The dye is cast for Dr. Shelton’s rhetoric for the duration.

Most of the front covers of Dr. Shelton’s Hygienic Review Magazines, at first glance, could only have been labeled “boldly pornographic” by some back in his 1939 day and onward! In fact, on the front covers of most of the 480 issues are featured either completely nude women, partially nude women, or women with see-through attire. These are all drawings and not photographs. And the intention of these arty covers, no doubt, had to have been to glorify the beauty of healthy women of child-bearing age. Still, one can only wonder if showcasing nudity was the very best way to get Health Seekers interested in Natural Hygiene. (As one GetWell Friend Ron Riley, now in his late 70s, puts it upon seeing all the covers miniaturized together with just a few showing a family, a palm tree, and oranges and all the rest featuring drawings of sexy women: “Dr. Shelton apparently liked young, healthy, beautiful, shapely, scantily clad (naked) women for his cover pictures!”) Dr. Shelton has been called “a man ahead of his times” for many reasons down through the decades. And to use these arty nude drawings before the days of the World War II pin-up Betty Grable and Dorothy Lamour calendar girls was just one of the many ways the man was ahead of his times!

Dr. Shelton’s Hygienic Review Magazines serve to continually teach The People about The 7 Stages of Disease, to remind them of the health hazards of taking any medications, to warn them about the dangerous practices of The Medicine Men, to thoroughly familiarize them to “The Basic Requisites of Life,” and to initiate them into the unfamiliar and unconventional yet ever-so-wondrous world of... “HEALTH BY HEALTHFUL LIVING!” Dr. Shelton’s goal is to write with such fervor that his readers are excited to spread the revolutionary word to loved ones and associates in their corners of the world! Yearly subscriptions for the 24 to 32 pages a month are $1. In the earlier years, most of Dr. Shelton’s Hygienic Review Magazines are written exclusively by Dr. Shelton. In later years, he does print many Dr. Vetrano articles and many from other authors, all of whom he carefully censors and/or edits if they go against his grain or one of his many axes to grind. A strict advertising policy of “Pure Natural Hygiene” is also instituted, and only advertisements in alignment with “Pure Natural Hygiene” are ever accepted. In Dr. Shelton’s end days, he becomes too weak for the Review job and gives it over totally to Dr. Vetrano.

At its height, Dr. Shelton’s Hygienic Review went out to no more than 2,000 Health Seekers. And the little magazine never turned a profit. Following is Dr. Shelton’s own statement about his Review: “The monthly visit of the Review to one’s home should serve as a strong support. Wherever you are, you should not fail to acquaint the people with whom you come into contact, with the better and more healthful way of life. Let your light shine into all dark corners and do so without fear. All the progress that has ever been made has been made by breaking with tradition and branching out into new and untrodden fields. Humankind is subject to the law of inertia. Men and women do not progress: they are pulled along. The few drive the many along behind The Chariot of Progress. Every Natural Hygienist should get into The Chariot as a driver!”

Dr. Shelton continually issued essay statements and pleas on the inside of the front covers of each of the Reviews, pleas for subscriptions, participations, and donations to fan the fires of The Health Revolution. (In answering the calling to pick up Dr. Shelton’s Torch, I have added “Great American” to the term you so often see in the rhetoric of GetWell★StayWell, America! I have always called for “The Great American Health Revolution!” My idea of using patriotic rhetoric has always been with the hopes that if enough Americans could get well and stay well, their numbers with their natural gratitude and generosity would reach a critical mass that would start a chain reaction to explode Natural Hygiene bombs around the world!)

1940 — Dr. J. H. Tilden, who is best known for “The 7 Stages of Disease” paradigm presented in his most famous book Toxemia Explained dies at age 89. He is the last, living link with The 19th Century Pioneers of Natural Hygiene. The work of the resuscitation and promulgation of Hygiene now falls entirely on the shoulders of Doctors Shelton, Claunch, Esser, Scott, and Gian-Cursio. Claunch dies in 1946 and Gian-Cursio later in the 20th century. Dr. Esser goes in 2003. Dr. Scott in 2011. Today, only Dr. Vetrano remains to tell the stories, and she is fully and happily retired from The Natural Hygiene Movement except for working with us other 3 Trailblazers on this book and conferencing with me on her manuscripts left to me to get into print. Today, the Old Guard is made up of the few of us who were the young upstarts in the latter decades of the 1900s. Many young doctors have since stepped forward, some teaching Natural Hygiene versions more “pure,” some more corrected, some more twisted than others.

1942 — An amazing and inspirational book by Dr. Shelton is published: Health for All. This is the book that, in 1948, Vivian Virginia Vetrano reads and that inspires her to contact Dr. Shelton in person.

In 1942, Dr. Shelton is brought to trial on a charge of “negligent homicide for starving a patient to death” at Dr. Shelton’s Health School and for “treating and offering to treat a human being without a state medical license.” Mrs. John Gillis dies while under Dr. Shelton’s care at his school. The case, however, is never tried. The charges are dropped.

1943 — Gandhi (1869 – 1948) had long been inspired by Dr. Shelton’s work, especially his treatises on fasting. Gandhi, accordingly, invites Dr. Shelton to work and study with him in India for a 6-year sabbatical. Dr. Shelton had been giving the Gandhi invitation serious consideration when World War II forever interrupts their plans. Gandhi had referred to Fasting and Sunbathing, Volume III of The Hygienic System throughout his fasting years: more than half of his 17 fasts were political in nature. He continually attempts to persuade the 2 factions in India to stop their in-fighting after the British give up when confronted with organized civil disobedience and leave the country. Although pictures show Gandhi deathbed gaunt during his fasts, he was well-educated through Dr. Shelton’s letters and knew where to draw the fine-line between fasting and starvation. Gandhi uses this fine-line knowledge to bring his people into willing submission: “Create a peaceful India, or I will starve myself to death!” This is not a direct quote. But it is the message he conveys through the media to a divided India. And it works! Fasting as a form of protest first popularized by Gandhi was thus turned into a politically and socially useful tool and has since been used down through the decades by many zealots.

It is in 1943, also, that Dr. Shelton adopts the banner: “Let Us Have The Truth though The Heavens Fall!” At first glance, this may look like a delightful enough stance for all Truth Seekers! It is dramatic! It is emphatic! But I do see it another way. This statement, of which Dr. Shelton became so fond that he slapped it across virtually every one of his magazine front covers, is a subtle reflection of Dr. Shelton, the agnostic. “The Heavens,” throughout Scripture, are known as that place wherein God resides. And God always stands for “The Truth.” “The Heavens” could not harbor lies, deceit, exploitation, murder, poison, or any material or spiritual darkness! And “The Heavens” will never “fall,” just because “The Truth” has been revealed! “The Heavens” are the home of “The Truth.” No doubt, Dr. Shelton liked this iconoclastic and subtly blasphemous statement for the shock it induced via the hyperbole. (A “hyperbole” is a literary term that means “an exaggeration, a bigger than life comparison used to make a shockingly dramatic and/or amusing and/or sarcastic effect.”) Knowing T. C. Fry the way I did and watching him mock religion the way he did, I am not surprised that he picked up this Dr. Shelton banner and waved it with so much mocking bravado until the day he died. It was a way of slapping Christians and their beliefs right in the face and getting away with it, because few Christian readers never stopped to realize what the statement was implying. God cannot lie, and The Heavens will not fall, and God will not fall one day with The Heavens when all Truth is revealed. When The Agnostic or The Atheist starts promoting Natural Hygiene to The Christian Health Seeker, this is the kind of statement that makes The Christian leery of the promoter’s total message. This banner, therefore, has contributed to the cult mystique that has shrouded “Pure Natural Hygiene” to this day! Who wants to listen to a promoter with a lot of knowledge but who is seeing through a dark glass and without spiritual wisdom? A better banner could have been chosen to declare: “Let Us Have The Truth So that The Heavens May Rejoice!”

1945 — Dr. Shelton is kicked in the head by his favored horse, a stallion. The injury is significant, and this marks the beginning of his slowing down. His teeth are badly jarred; and he begins to lose them, one at a time, over the years. This impairs some of his nutritional well-being.

1946 — Dr. Shelton has taken on a number of nicknames over the years, including the following: “Sandbur of The Rio Grande,” “The Diamond in the Rough,” “The Quack,” and “The Workaholic.”

1947 — By this time, Dr. Shelton’s Health School has moved into its 6th location. Ida and Herbert have grown far apart. Both are becoming weary of the mountains of work and piles of responsibilities.

During the 1940s & 1950s — More Hygienic doctors arrive on the scene and are arrested as had been Dr. Shelton. Many arrests and incarcerations take place. Dr. Shelton’s Hygienic Reviews are packed with the details of the latest rounds of jailings and court hearings and fund-raisings to get the Natural Hygiene doctors out of jail. Dr. Shelton speculates that the leaders of The 20th Century Hygienic Movement were being oppressed and harassed with a greater ferocity and tenacity than had The 19th Century Pioneers. Medical doctor opposition to the drugless treatment in the 19th century had, after all, never been fully organized or relentless. The American Medical Association was still young and had not yet grown into the enormously controlling octopus it was to become in the latter 20th and early 21st centuries, with tentacles reaching into so many government institutions, drug companies and cartels, television and Internet propaganda, and ultimately, into the minds of The People. Corporation lobbyists had not yet learned how to literally buy off our politicians so that laws would favor The Disease Industrialists. Nevertheless, even as early as the 1940s and 1950s, Dr. Shelton had been seeing a need for The Hygienists to unite, to further educate themselves, to bring into their intelligentsia fold as many Health Seekers as possible, and to therefore strengthen their position so they would not become easy prey to The Medical/Pharmaceutical Complex and the powerful brainwashing that has become our great downfall and tragedy in so many American homes today.

That Dr. Shelton was a visionary who could see the future unfold so far ahead of his times is just another facet of his genius. Many Dr. Shelton devotees have thus called him “a prophet!” That his followers held great love for this charismatic man, that many saw him as “a prophet,” that many of these followers let Natural Hygiene become their religion — all of this and much more to be revealed further in our new book led to many of the more objective non-devotees calling Natural Hygiene “a cult.” This stigma has stayed with Natural Hygiene among many non-followers to this day. And it is the calling of us 4 Trailblazers to explain in some detail in WHAT DR. SHELTON DIDN’T KNOW! just how this stigma came to be and then to conclude the book with this epilogue: “Natural Hygiene Shall Not Die Out as a Cult But Shall Move Forward as a Science with It Universal Applications to Help Health Seekers to Get Well and Stay Well!

1948 — Vivian Virginia Vetrano, a young and beautiful woman who had been successfully pursuing a dancing career, discovers Natural Hygiene through Dr. Shelton’s book, Health for All. She fasts at Dr. Shelton’s Health School and is photographed many times for Dr. Shelton’s upcoming masterpiece on beauty, in which she is pictured repeatedly and to whom the book Human Beauty is dedicated.

In 1948, a national society is formed by 8 men in New York City. Most prominent among them is Dr. Shelton. It is called the “American Physiological and Hygienic Society.” In 1949 — The new organization is renamed: the “American Natural Hygiene Society.” 400 members join. Local chapters across The Nation are set up. Dr. Shelton is made the first President.

In 1949 — Dr. Shelton publishes Basic Principles of Natural Hygiene.

1952 — Vivian Virginia Vetrano meets with Dr. Shelton at his Health School. And during the course of that evening, she changes the direction of her life as related in her biography section of this book. From the mid-1950s onward — Vivian Virginia Vetrano joins The Hygienic Cause. She studies intensively, lectures with Dr. Shelton, gets her Doctor of Chiropractic degree, and finally, takes over all of Dr. Shelton’s work. That this tiny 5' 2" foot tall, 100 pound dynamo could carry on all the years up until her 2008 full retirement is testimony to the Natural Hygiene lifestyle, almost perfectly lived!

1956 — Dr. Shelton is nominated on a 3rd party ticket for President of The United States at the Vegetarian Party Convention in New York. Dr. Shelton does not take this nomination seriously. He considers it comical, although his many followers and colleagues who nominate him are completely sincere. Men and women had been seeking out Dr. Shelton’s leadership for decades. He never has to wine and dine these followers. He is well-known and well-respected by them. He is adored and even idolized by many of them. His charisma is mesmerizing. Had Dr. Shelton been led to become seriously political, he would have found a ready army of both men and women popping up out the pavement to help him! Men and women seek him out, wanting to nurture a relationship with him. He has a lot going for him: his intellect, his wit, his extensive Natural Hygiene revolutionary education, his charismatic presentations at live-lectures, his attractive looks and charm, and his experience and wisdom in helping Health Seekers. A more impressive hero and champion for The People could hardly be found anywhere, according to his followers! Most “Sheltonites” who do get even a little close to knowing Dr. Shelton consider themselves blessed and honored. And although many thousands more never met the man in person, they feel the same way through reading his works. And right up to this day, I know many GetWell Friends who say with a sweetness in their voices: “I LOVE DR. SHELTON.” Pictured below, Dr. Shelton speaks at a typical convention.

1958 — Dr. Shelton publishes The Road to Health via Natural Hygiene and Human Beauty: Its Culture & Hygiene.

1959 — A $50,000 grant from a grateful guest at Dr. Shelton’s Health School and the originator of Frito Corn Chips is used to build a new school, so impressed was he with the benefits of his 30-day fast there. The 7th Dr. Shelton’s Health School opens on a hill that Dr. Shelton names “Mount Hygeia,” after the Greek goddess of Health. (It is Hygeia, herself, that is pictured repeatedly on so many covers of Dr. Shelton’s Hygienic Reviews. Long and lovely was she, with upturned breasts and wearing a completely see-though toga or gown, often completely baring one breast.) Although this may seem uplifting and arty and certainly harmless to the casual observer, on a subtle level, this imagery is giving homage and worship to lesser gods and is making a statement that is decidedly New Age — or Old Age — or anti-Christ! In any event, such a cover does not glorify God. In 1939 and for some years thereafter, this play-girl pin-up cover was way sexy before Hugh Hefner ever dreamed of going big with his Playboy Magazine.

T. C. picked up Dr. Shelton’s penchant for Hygeia and used her in most all of his publications and even unto his dying day to promote the paper Shelton College that was never destined to be. There she is to be found — alive and well — one breast boldly unclothed in her sleeveless gown, smiling, and stepping daintily toward all who care to give her attention. The new and forever final, 7th Dr. Shelton’s Health School on Mount Hygeia is equipped to take 40 fasters and has separate sun solariums for men and women nude sunbathing. By Dr. Shelton’s 64th birthday, he had supervised over 30,000 fasts and published over 30 books and booklets. Among Health Seekers of the alternative bent, both he and T. C. Fry are now famous around the world for their Health Revolution efforts.

1961 — Dr. Shelton publishes Rubies in the Sand.

1964 — This is “THE 25th ANNIVERSARY” of Dr. Shelton’s Hygienic Review. But the wear and tear have been taking their toll on Dr. Shelton, as evidenced by this picture below where the is awarded a plaque but obviously lacks the enthusiasm of his former years. It is impossible to feign high Nerve Energy supplies when running on reserves. A sadness prevails in this photo. Dr. Shelton has begun The Descent into Disease.

1965 — Vivian Virginia Vetrano is now “Dr. Vivian Virginia Vetrano, D.C.” She chooses to work full time at Dr. Shelton’s Health School. In time, she and her daughter Tosca and son-in-law Greg Haag will study in Mexico and graduate from medical school there. All 3 will become recognized as being among the top Medical Doctors practicing Natural Hygiene.

1968 — Dr. Shelton publishes Man’s Pristine Way of Life.

1970 — T. C. Fry discovers Natural Hygiene. At a time when Dr. Shelton’s health is failing and his Health Torch is fading, T. C. enters the picture to pick up that Torch and to do that which Dr. Shelton never tried: to play “The Bulk Mail Game!” Once T. C. is up and running with his magazines and as long as Dr. Shelton is putting out the Hygienic Review and has the School, he advertises Dr. Shelton's Hygienic Review and the School in T. C.’s promotional literature. Dr. Shelton’s articles and ads, thus, frequently appear in T. C. Fry’s first years of publications.

By the late 1960s — Dr. Shelton is bedridden for the rest of his life. Self-diagnosed with “Parkinson’s disease,” the symptoms have claimed the strong motor skills of Dr. Shelton’s once muscular and vibrant body. The workaholism of his lifetime has finally taken its toll. The myelin sheath that surrounds and protects the nerves of the body can wear out. The subjective experience is lack of motor control. Muscles atrophy, waste away. Strength is lost. Movement is difficult. Uncontrollable shakes appear, especially in the hands. All motor function can become disabled, including swallowing and talking. Dr. Shelton’s drive to help The People with every spark of his Nerve Energy, his love for Natural Hygiene combined with his contempt for The Disease Industrialists, worked for you and me and Health Seekers because we practice The 10 Energy Enhancers; and they worked against him because he did not.

What must he have been thinking? Surely, he knew where all that lack of “Energy Enhancers #4: Rest & Sleep” over the decades was going to take him! Why would he drive himself like that when he knew, better than all The Health Seekers in the world, where it would take him?!?!? Only if you have a compulsive/addictive personality yourself and have a history of taking on very big projects to completion yourself, only then can you begin to understand a drive like this! Like T. C. Fry, Dr. Shelton certainly was not practicing what he preached. Sweet sleep, in big doses, could have saved Dr. Shelton from riding out his life from his bed another 20 some years. Back in his 30s and 40s and 50s and 60s, Dr. Shelton would have had to take an additional 4 to 6 hours a day for Adequate Rest & Sleep to get well and stay well.

If he had taken that time, I can only ask: “How many more schools would not have been opened? How many more books would not have been written? How many more lectures not given? How many more letters not written? How many more phone calls not made? How many more Hygienic Reviews not published? How many more patients not supervised?” The tangled web he did weave for himself when first he conspired to deceive himself all those years ended up making for himself a deathbed cocoon from which he could not rise. Dr. Shelton was left with legs that could not walk, left with hands that could not write, and left with vocal cords that could not speak. All for the sake of The Cause. Where, pray tell, Dear Health Seeker Friends of Ours, is the wisdom in that? In the final analysis, it had to be Energy Enhancer #9 — Emotional Balance that includes Freedom from Addiction that was his downfall. In his case, the addiction was to his work that got the best of our Dr. Shelton whilst we got and continue to get the best of him.

1974 — Dr. Shelton publishes Fasting for Renewal of Life. This formally marks the end of Dr. Shelton’s handwriting career. He moves into a “dictation only” mode.

1975 — Dr. Shelton, Dr. Vetrano, and many others set up 1,660 acres in Pearsall, Texas, chartered to become “Sheltrano,” an Hygienic Community and College. It is a long story of intrigue and dark happenstance that takes place. And the project finally folds with much loss to many.

1976 — Vickey Bidwell, age 29, takes a 17-day fast at Dr. Shelton’s Health School. She never formally meets Dr. Shelton. But she does see 2 attendants take him out for a daily sunbath and on walks, one on each side, holding him up, while he drags himself along. He is extremely emaciated. He certainly does not look like he could hold onto life another 19 years! But that is exactly what he does. During these 17 days, Vickey studies every piece of Natural Hygiene literature she can buy there, including Dr. Shelton’s 7-Volume Set: The Hygienic System. She meets Dr. Vetrano. She meets Dr. Cinque who is smitten by her and then proposes marriage while he is already in an unhappy marriage. She believes his proposal, lets herself fall in love, not just with the young doctor but with the dream of promoting Natural Hygiene together. (But that is another story yet to be found in “Victoria’s TimeLine” in this book.) During these 17 days, she receives her calling to create Natural Hygienic literature that is absolutely inviting, lively, and FUN! She feels an uncommonly deep, supernaturally close affinity with Dr. Shelton and his writing style, tone, and rhetoric. But, after having taught English to high school students for 9 years, she also sees the need to create publications that are far less linear and formal than Dr. Shelton’s, far more readily readable and understandable than Dr. Shelton’s, and way more “FUN! FUN! FUN!” than Dr. Shelton’s.

1978 — According to some, “the worst crime in the history of Natural Hygiene” takes place. Dr. Shelton’s Health School takes in 49-year old Hal Conrad. He is suffering with ulcerative colitis. His medical doctor orders a colostomy and iliostomy, the cutting out of the large intestine, and a cutting in the stomach area, and the wearing of a sack to collect fecal matter for the remainder of life. The details are long and many. He dies of a heart attack when rushed to the hospital, and the wife sues for $890,000 on a charge of “negligence.” For the next 2 years, while in litigation, business at Dr. Shelton’s Health School booms! The School is filled to overflowing, and trailers are brought in to fill the need for more patients. This is, no doubt, partly due to “T. C. Fry’s Heyday” and his millions of leaflets and publications going out across America with the good news of how to get well and stay well by fasting on water-only followed by strict Hygienic living. Dr. Shelton’s advertising with T. C. has paid off.

By 1980, after running Dr. Shelton’s Health School single-handedly for 17 years, Dr. Vetrano decides to go her own way and opens a health school in Brownsville, Texas. Dr. Shelton’s Health School goes under a new management that does not last long. The last issue of Dr. Shelton’s Hygienic Review goes out in 1980.

In 1983, the courts rule against Dr. Shelton and Dr. Vetrano with no appeal privileges granted. They are to pay the full $890,000 to the wife of the former Hal Conrad. Both parties are completely bankrupted in so doing. Dr. Shelton even has to sell off his mighty library of collected and cherished works of all The Natural Hygiene Pioneers, from whose teachings he had drawn so steadily and so heavily his entire life. They go to the American Natural Hygiene Society Library in Florida for safekeeping and are open to members for in-house viewing.

A Summary of the activities of the American Natural Hygiene Society, begun by The Prime Mover Dr. Herbert M. Shelton, from 1948 to 2013... A yearly convention becomes the main event for the ANHS through the years, and some 30 local chapters throughout the United States and the world are established. By 1979, Dr. Shelton is quoted as saying, “The growth of the Society has been disappointingly slow.” In the 1980s, the 30 local, self-supporting chapters throughout the United States are dissolved. From 1978 to the 1990s, The ANHS establishes and then dissolves the Natural Hygiene Press. During these early years, Dr. Shelton urges the Society to continue publishing and marketing books. But most importantly, he also urges them to create an ever-expanding army of Natural Hygienists who focus on making movies and tapes and writing books to supplement the ANHS activities so that The People could become more fully educated. The ANHS prints a bi-monthly, high-quality magazine, Health Science. Its circulation, and thus membership, reaches approximately 9,000. It serves well to announce ANHS yearly conventions and to market a limited number of Hygiene classic books and numerous tapes, as well as to offer articles and contacts from Hygienic practitioners and paraprofessionals. The ANHS also sponsors several seminars yearly, and it is involved in many other activities to promote Natural Hygiene. Its affairs are handled responsibly and expeditiously. By the 1990s, however, public interest has waned. The ANHS serves more as a life-support system for Natural Hygiene, rather than as the vehicle through which “The Great American Health Revolution” is successfully launched.

During the years that mark the turn of the 20th century into the 21st, those in charge of the ANHS begin making changes that seasoned and devoted “Pure Natural Hygienists” find disappointing. Many more are angered by the new stances, only one of which is the down-playing of the importance of food combining for superlative nutrition, along with a down-playing of the role of raw food in The Hygienic Diet. Perhaps the greatest betrayal, however, of the ANHS in the minds and hearts of Dr. Shelton devotees was the fact that the ANHS began to drop Dr. Shelton books from their list of items sold and to publish fewer and fewer articles in their magazine by Dr. Shelton until he becomes “a bona-fide has-been” in the ANHS literature.

From 1980 until Dr. Herbert M. Shelton’s death in 1985 — Dr. Shelton continues to dictate, in a whisper, Hygienic teachings for The People. His vocal cords no longer produce full power. It should be noted that Dr. Shelton grew totally feeble in body — but not in mind. He worked with Jean Oswald to consult for her and Dr. Scott’s upcoming book, Fasting for the Health of It. He worked with Jo Willard and Jean Oswald to write The Original Natural Hygiene Weight-Loss Diet Book, published posthumously in 1986. He worked on various other projects to the end. Here is pictured the last issue of Dr. Shelton’s Hygienic Review:


In 2008, Dr. Vetrano wrote this concerning the life and death of Dr. Shelton — Because of Dr. Shelton’s burning, unwavering, unrelenting enthusiasm for Natural Hygiene and his efforts to teach a mostly somnambulant people the truth about health, disease, and healing, he killed himself off writing books and magazines and working at his Health School when he should have been practicing what he preached and getting his daily rest and sleep. When a man gets sick because he abuses his body, a man who is already hereditarily inclined to a particular disease, as was Dr. Shelton to Parkinson’s, it does not negate the principles he is preaching, but only further demonstrates them. We who were there and witness to his decline all tried to get through to him. We told him repeatedly that he had to stop and get his rest and sleep. But he just ignored us. He explained: “There is just too much to do. And no one else can do this writing and teaching the way it needs to be done and done right and done right now, no one else but Dr. Shelton can do this work!”

[Victoria’s Note: Perhaps the exact number of books Dr. Shelton wrote will never be known. A book may turn up from time to time to be found in the hands of some Natural Hygiene collector. I myself have as yet many huge boxes of papers from The Dr. Vetrano Library to go through, in which I may discover further unpublished books. But right now, Health Seekers can obtain 23 books, 2 booklets, and 4 brochures from The Dr. Vetano Rare Books Library on Disk #5. In addition to these, the ANHS holds the copyright to and sells a small number of Dr. Shelton’s books. The total number certainly exceeds 30 books in 69 years, plus The 7-Volume Set of The Hygienic System, plus a volume of Dr. Shelton’s Hygienic Review each year for 41 years. Dr. Vetrano continues...]

Granted, most of his work, Dr. Shelton proclaimed, was a compilation and recreation of the hundreds of works done by The Pioneers. Over and over, he cried out: “I stand on the shoulders of giants! Nothing I have given my readers is new!” Granted, I did the huge bulk if not all of his work the last 20 years of his life. Nevertheless, in his prime, he was a workhorse like the world had seldom seen. Before Dr. Shelton became bedridden, I’d like to know a modern day writer who can churn out the huge amount of material that Dr. Shelton did while at the same time run a Health School that, in itself, is a 24-hour a day job. The man is a giant among men, alive or passed on. He had a purpose and was driven by that purpose. He could not stop. He worked late into the night when he should have been resting. He was constantly harassed and called into court for practicing medicine without a license, when no one, not even a king, could have made him practice medicine, even if he were to have held a gun to Dr. Shelton’s head!

From when I arrived on the scene in his life in 1952, I watched Dr. Shelton doing the work of 8 young, strong men, right up until he became bedridden in 1965, and slowing down very little until then. Not only did he write, he edited, proofread his own copy, and then proofread the galley proofs and final proofs of his works. He typed his own articles and paged his own magazine. I’ve yet to see another man or woman write so prolifically and run a Health School at the same time. Most men write 1 book every 5 years, and that is their sole job. The world will one day place Dr. Shelton and Natural Hygiene in their proper places of highest esteem for humanitarian good works. When the role is called up yonder, Dr. Shelton will be listed among the men and women who have done the most for the world. He has been slandered, castigated, and misrepresented for his beliefs; but he has stood up for them all his years with Herculean courage. And those last 20 bedridden years, he continued to take a stand while prone!

When William Harvey discovered that blood circulates in the human body, he was driven to death by his peers. Years later after his death, his colleagues who had kept up with the science had only praise for him. Dr. Shelton is teaching “The Truth about Health, Disease, and Healing.” And one day, the world will recognize it, even if, now, some of us still cannot appreciate what Dr. Shelton went through and unwisely sacrificed for us. I do urge all Health Seekers who want to further understand Dr. Shelton to read Yours for Health, Jean Oswald’s biography of this great man. I read it and wept. (Thus ends Dr. Vetrano’s take on Dr. Shelton’s death. And I now continue with “Dr. Shelton’s TimeLine...”)

I wrote this in 2000 — back when I was still brainwashed by some of what Dr. Shelton didn’t know: “One GetWell Friend even wrote a humorous statement that Dr. Shelton would roll over in his grave if he saw what changes were being made in the organization he founded! The GetWell Friend then added that if he did not know better, he would suspect that the American Medical Association was subsidizing the ANHS, from the tone and content of some of their articles! GetWell Friends over these years have come to me for an explanation of “What is up with these people? And for the few years prior to the turn of the century, I would just say that I call them “The Florida People” and mutter that they are no longer doing “Pure Natural Hygiene” in their stances and would leave it at that. Interestingly enough, the very members of the organization that had at one time urged me repeatedly to drop “Natural Hygiene” from the name of what I was promoting decided to drop “Natural Hygiene” from the name of what they are promoting, instead! Today, “The Florida People” go by various names: “The Natural Health Society” and “National Health Association,” for starters. A very few of their Dr. Shelton publications are still available, an act of service to Health Seekers for which I am very, very grateful.

In March, 2010 — Dr. Tosca Haag and Dr. Vetrano and Dr. Greg Haag and I lay down the chapters for WHAT DR. SHELTON DIDN’T KNOW! In “The Foreword,” we share with our readers: “Our most wide-sweeping contribution to The Natural Hygiene Movement has been that of correcting Dr. Shelton’s teachings and thereby that of resuscitating a movement that has been slipping into oblivion for decades while its best teachings were being assimilated into virtually all alternative health care systems. In so doing, we are honored to remind present-day Health Seekers of men and women long dead who now live again! These are The Pioneers from 1832 Dr. Issac Jennings, “The Father of Natural Hygiene,” to 1939 Dr. J.H. Tilden, “The Last of The Natural Hygiene Mohicans” before Dr. Shelton took the lead. We have given you “An Eagle’s Eye Overview” of Hygiene’s history and of Dr. Shelton’s life, reviewed for you all the correct “as are” teachings, and answered for you the question: “Why Didn’t Natural Hygiene Ever Go Big?” At the same time, we have corrected the 6 major categories of dangerous and potentially deadly errors and the 60 minor, lesser errors in Dr. Shelton’s Natural Hygiene teachings so that this superlative of all alternative health care systems does not continue to just slip away or become assimilated into inferior systems and thereby pass into oblivion. In short, what Dr. Shelton did for The Pioneers, we are now doing for Dr. Shelton. Today, thanks to these corrections, Dr. Shelton rides again — stronger, longer, and further than ever before! When you come to “The End of Our Dr. Shelton Trail of Tears & Corrections,” we hope you share our vision: “Our efforts will bring about a revitalization and a repopularization of ‘Natural Hygiene — Corrected!’ that will help The Billions of Global Health Seekers move forward into Superlative Health.”

From 1976 to 2008 and onward — In 1965, Vickey Bidwell marries her high school sweetheart Tony Senff, with the hopes of living happily ever after, sharing horses and romance and teaching careers. By 1976, her high school sweetheart had become obsessed with just one thing in life: getting rich on gold and silver, at all costs. In 1976, Mrs. Anthony Senff finds a copy of Dr. Shelton’s Fasting Can Save Your Life in a health food store, makes a reservation to do a fast at Dr. Shelton’s Health School, fasts from 150 pounds to 123, eats raw food to 118, and finds the mental clarity and emotional strength to walk away from the rich and spoiled lifestyle she and Tony had created. Mrs. Senff taught English to high school students for 9 years, always with the gnawing feeling that she was supposed to be teaching something else — but never knowing exactly what! She was a born-teacher with a genius for making the most hated subject of students — FUN! Growing up in extreme dysfunction with 4 older sisters whose physical brutality and emotional torture went way beyond “normal” and with parents whose overt demonstration of their malcontent went way beyond conventional, Vickey developed an eating disorder that, during her first fast, dies down. Listening to Dr. Vetrano give a lecture on the 3rd day of her fast at Dr. Shelton’s (7th) Health School, Vickey hears GOD’s mandate: “THIS IS WHAT YOU ARE SUPPOSED TO BE TEACHING!” She goes home, packs her things, and walks away. In one day, she changes her name back to “Bidwell,” has her wedding rings unwelded, changes her physical address and mailing address and phone number, moves off her little horse ranch, tells Tony’s parents the news, and then informs Tony that she is gone, gone, gone. Vickey reads everything by Dr. Shelton that she can get her hands on. She then does one more year of teaching while studying the sciences at night school and then enrolls in Western States Chiropractic College where she studies basic anatomy, chemistry, and physiology for one year. She gets the highest grades among her 70 classmates. Next, having never been alone in her life and being quite simply “very immature” and broke, she falls apart and drops out. Angry at where Natural Hygiene has taken her, she drops off the grid.

Six lost years follow. But in 1982, while waitressing in a huge bar in California’s Sunnyvale, Vickey starts up with Natural Hygiene again. She spends weekdays at The California Health Sanctuary run by Arthur Andrews. The rest is history. T. C. Fry and she meet. He offers her a job as the head professor of 2,000 correspondence students worldwide. (Thus, the globalization of Victoria formally begins.) The position also involves correcting the tests for his world famous “Big Course” — The Life Science Health System. She begins writing articles for his publications. In 1984, at the end of her ropes, Vickey gives up and becomes a Christian. She claims her Christian name “Victoria BidWell” now spelled with a capital “W” and in honor of her father “Victor Bidwell”. In 1986, she starts up GetWell★StayWell, America!

She begins writing and publishing books to fill the gaps in the existing Natural Hygiene literature. 2 BOOKS IN 1 — The Health Seekers’ YearBook with The Best of Common Health Sense is the culmination of 32 years of GOD-inspired, GOD-driven work. In 2002, Victoria and her young horse — CAPTAIN HIGHJOY AMERICA! — move to Concrete, Washington, with office headquarters at The HighJoy Homestead and a Dr. Shelton-inspired retreat at Our Hygiene Homestead in The Woods. She has the idea of living quietly and happily ever after promoting Natural Hygiene in semi-retirement. Victoria now strives to be of service to Health Seekers who find their ways up to The Concrete Neck of The Woods.

Dr. Shelton’s Health School (1959 – 1980)
Outside of San Antonio, Texas
— Dr. Shelton’s 7th & Final Natural Hygiene School —

Our Hygiene Homestead in The Woods (2006 & onward)
Outside of Concrete, Washington
— Victoria’s 1st & Only Natural Hygiene Health Retreat —

1986 & onward — The all-time best seller in diet and nutrition in history — Fit for Life — by Harvey and Marilyn Diamond, is put into print by Warner Brothers Books. After years of self-study and study with the Life Science Institute and T. C. Fry’s Big Course, these 2 authors make “Natural Hygiene” a household term in many millions of Health Seeker homes across America and around the world! Dr. Shelton deserves monumental accolades for this 1986 event, for resuscitating The 19th Century Pioneers, and for adding to their many works, and for getting “The Message & Promise of Natural Hygiene” out to The People! Ron and Elaine Harrington of Canada make a memorable point to the good works of Dr. Shelton in their eulogy to T. C. Fry: “Without Dr. Shelton, there would have been no T. C. Fry to read Superior Nutrition and then to go on and create The Life Science Health System for The Diamonds to help the millions and to make their millions.” I can easily add: “Without Dr. Shelton, there would have been no T. C. Fry. Without T. C. Fry, there would have been no Victoria BidWell to carry on The Dr. Shelton Torch of Natural Hygiene that is now lighting up the darkness created by The Disease Industrialists and that is shining The Correct Natural Hygiene Way to Health Seekers Everywhere!”

September 6th, 1996 — T. C. FRY DIES!

September 10th, 1996 — After attending the private, “For Family Only” funeral services for T. C. in Austin, Texas, Victoria heads home her old ’86 Ford Ranger friend with 600,000 miles on the original engine and frame. She travels to Washington via Oklahoma and Wyoming and Glacier National Park and Yellowstone. While driving “The Patriotic Pick-up” — she is stunned by contemplating how she will get along without her old friend T. C. She knows her own workaholism had brought her to death’s doorstep more than once while working to... “HELP THE PEOPLE!” Victoria prays for God’s guidance and spiritual wisdom so that she will not go the way of Dr. Shelton and T. C. The answer becomes clear in a Dances with Wolves sort of way. Having heard God’s clear commands in a benevolent man’s voice many times over the years, His voice speaks warm and gentle and clear: “GO BACK TO THE TRUE LOVES OF YOUR YOUTH THAT KEPT YOU SO HAPPY! GO HOME AND GET YOUR DREAM HORSE — AND RIDE LIKE THE WIND ONCE AGAIN! GET A HORSE! A YOUNG HORSE! GROW OLD TOGETHER. AND ALL THE WHILE... CARRY ON WITH YOUR WORK! WORK! WORK!” Victoria muses during the rest of the drive home upon a return to Yellowstone one day in the not too distant future — just to ride her new, young horse among the buffalo. It will be a time of celebration for having reclaimed the health and vigor of her youth combined with her calling to... “HELP THE PEOPLE!” Within weeks, Victoria finds her wildly exciting, absolutely stunning “Captain HighJoy America!”

In 1998, she and High run off to The Kootenay Mountain Range of The Canadian Rockies and live at a trail ride ranch near Fairmont Hot Springs. They stay a full year, to the day. Both revel in TRUE WILDERNESS, complete with grizzlies and cougars to heighten the adventure! Victoria becomes “The Wilderness Woman” and High becomes her inspiration and living proof that God loves her and wants her to carry on! Upon returning to the outskirts of busy Mt. Vernon, Washington, The Wilderness Woman goes into wilderness withdrawal for the next 4 years. In 2002, Victoria and High and GetWell★StayWell, America! manage to move 30 miles up river to The Cascade Mountains outside of Concrete, Washington. Victoria no longer feels the need to haul High off to Yellowstone to ride among the buffalo when she can just ride off her property into Cascadian mountain meadows to ride among the elk — while her heart soars with the American Bald Eagles!

2009 - 2014 — In late 2009, Dr. Vetrano gifts her personal and professional library to Victoria BidWell. Tosca and Victoria are talking one day about how Dr. V. and Tosca are wanting to downsize their belongings — including their libraries — after the last lawsuit left them with such small and modest living quarters. Besides, their books were stored without proper attention to their age and condition. Victoria, having plenty of room at The HighJoy Homestead, just blurts out over the phone in the form of an exclamation more than a question: “WHY DON’T YOU JUST GIVE THEM TO ME!?!” And that is just what Dr. V. and Dr. T. do!

Dr. Vivian Vetrano & Dr. Tosca Haag
Age 83 — & — Age 60 on July 10, 2010
Backing Victoria Up in Correct Natural Hygiene Teachings

Just by purchasing, dirt-cheap, “The 23-DVD-DISKS” that make up the entire Dr. Vetrano Rare Books Library of 850 titles, Health Seekers can now personally own the largest Natural Hygiene library in the world to see the light of day! It is second in size only to Dr. Shelton’s. His huge library had since been sold by the American Natural Hygiene Society to the University of Austin, Texas, and has long been boxed up and stored in a basement — for decades. During these 5 years, Victoria’s GetWell Friends contribute and/or loan tens of thousands of dollars to GetWell★StayWell, America! With these dollars, Victoria Yellow trucks the huge library from La Vernia, Texas, to Concrete, Washington. And she unpacks it, sorts through it, prepares a brand-new room for it, sets up new book cases for it, purchases computers and printers and scanners for it, and hires helpers to scan the books, to convert the reel-to-reel and cassette audio tapes to compact disks, and to build and and 10 other linking websites. By the end of 2014, an exact number of 1,000 titles will be shelved at The Billions Bookstore and made available to Global Health Seekers — dirt-cheap! By the end of 2014, everything that Dr. Tilden, Dr. Shelton, Our 3 Texas Doctors, T. C. Fry, and Victoria BidWell ever published or lectured will be up for The People! 150 of their audio-taped lectures and DVDed films will be ready to download And finally, a selected 400 titles by The Pioneers will be scanned and shelved at

Victoria continually expresses deep appreciation to Our 3 Texas Doctors for gifting her their priceless library and to The GetWell Friends for funding the chosen 1,000 titles into digital existence. All who contributed THEN will have succeeded in saving the Natural Hygiene literature NOW — FROM OBLIVION! WHAT DR. SHELTON ONCE DID TO SAVE THE PIONEERS FROM POSSIBLE OBLIVION, VICTORIA AND HER CO-CONSPIRATORS HAVE NOW DONE TO ABSOLUTELY SAVE THE PIONEERS AND DR. SHELTON FROM CERTAIN OBLIVION! THIS IS A GREAT MOMENT IN THE HISTORY OF WOMEN, CHILDREN, AND MEN — A GREAT MOMENT TO STOP AND — PRAISE THE LORD!

For by the end of 2014, an arsenal of contraband will exist, just for the downloading. Health Seekers will then know how to get well and staywell, just for the doing. Every Health Seeker who joins The GetWell★StayWell Intelligentsia will have the opportunity... TO GET AS GOOD AS IT GETS! In The Dr. Vetrano Rare Books Library will be found the arsenal, complete with its history told, that teaches The People how to get well and stay well without drug and doctor dependency and with that High Joy our neurophysiologies are fully capable of experiencing and sustaining!

SAVED — FROM OBLIVION — the 1,000 titles will go around and around our Planet Earth!

SAVED — FROM OBLIVION — this arsenal of contraband cyberspaced first to the satellites and then into Health Seekers’ computers around the world will inspire The People to fight the biggest money-maker and the biggest money-waster and the biggest pain-producer ever! First among all Disease Industrialists and second only to The Global War Machine itself in criminal destructiveness — is The Medical Mentality at Its Worst!

SAVED — FROM OBLIVION — the arsenal contraband of 1,000 Natural Hygiene titles from The Pioneers on down to T. C. Fry and Victoria and the Doctors Tilden, Shelton, Vetrano, and Tosca and Greg Haag. It is these 1,000 titles that will help The People from falling prey to that Medical Mentality at Its Worst! LET THERE BE DANCING IN THE STREETS AND ON THE TRAILS ACROSS AMERICA AND ’ROUND OUR WONDERFUL WORLD! (Thus, the globalization of Victoria BidWell is now complete, thanks to Dr. Shelton and Our 3 Texas Doctors and T. C. Fry and The GetWell Friends.)


VICTORIA’S FINAL SPECULATIONS: Because of Dr. Herbert Macgolfin Shelton’s DETERMINATION and PERSISTENCE, his inspiration has spurred on countless Health Seekers to practice Natural Hygiene to their great advantage! He rose to his teenage calling to help The People. He ghostwrote for Bernarr MacFadden before becoming a writer in his own right. Starting in 1926, he created an endless stream of short and gigantic books, taped lectures, brochures, and magazines. YES! Only with Dr. Vetrano’s help during his last 20 years did Dr. Shelton see the full 41 years of his Hygienic Reviews bring Natural Hygiene to Health Seekers everywhere!

Many of his students who turned into self-declared health educators have followed in Dr. Shelton’s footsteps and have collectively likewise cranked out an endless stream of Natural Hygiene materials, albeit none have proven to be so prolific as he. This time around for his students, besides hard-copy books sent through the mail, these self-made Natural Hygiene health educators have The Internet. And they are taking Natural Hygiene around the world with lightning-bolt speed straight into the homes and minds of Health Seekers everywhere! SUCH WONDERFUL TIMES WE LIVE IN THAT DR. SHELTON NEVER IMAGINED WHEN HIS VISION ONLY WENT OUT TO “THE MILLIONS” — AND NOT TO “THE BILLIONS!” There are, however, problems with this hard-copy and electronic proliferation of so-called “Natural Hygiene materials.”

#1 PROBLEM — TO THE HEALTH SEEKERS’ DISSERVICE, not all of these so-called “Natural Hygiene materials.” are in a form that is true to the basic, physiologically correct “Laws of Life” imbedded into scientific Natural Hygiene. All of these publications hold a few or many of the 66 errors we 4 Trailblazers — Dr. Vetrano and Drs. Tosca and Greg Haag and I — are correcting in WHAT DR. SHELTON DIDN’T KNOW! (I just picked up a book this week, for instance, to be horrified by a self-declared “author of Natural Hygiene” who states: “The 1st Stage of Dr. Tilden’s 7 Stages of Disease is constipation or diarrhea!” The 1st Stage, of course, is Enervation.) Even more to the disservice of Health Seekers, many self-declared Natural Hygiene health educators have added their own teachings that I call “twists” which are absolutely incorrect, some dangerously so. At present, we have an amassing of literature promoting what the health educators call “Natural Hygiene” that is riddled with some large and many small errors. That is why we 4 Trailblazers of Correct Natural Hygiene are writing WHAT DR. SHELTON DIDN’T KNOW! Our joint-effort book could just as easily be subtitled WHAT ALL SELF-DECLARED NATURAL HYGIENE HEALTH EDUCATORS DON’T KNOW!

#2 PROBLEM — TO THE HEALTH SEEKERS’ DISSERVICE, most of this proliferation would receive a “C-” for use of Standard English grammar and punctuation! Being a former English teacher and present-day semanticist and a linguist to the superlative degrees, it is actually painful for me to see not only incorrect “Natural Hygiene” put out but presented with substandard use of the English language!

#3 PROBLEM — AND TO THE HEALTH SEEKERS’ SPIRITUAL DISSERVICE, a goodly portion of this proliferation glorifies lesser gods, The New Age, Eastern Philosophies, or an everyday garden variety of plain, old atheism or agnosticism. In America, freedom of the press — and now The (virtual press) Internet — belongs to those who can afford to own one, rent one, and/or otherwise crank out their own hard-copy and/or electronic literature or who can find a publisher or Internet sponsor to do it for them. Some of this proliferation of Natural Hygiene information is leading The People away from spiritual truths and straight to hell! As for us 4 Trailblazers, we will serve The Lord in our writing of... WHAT DR. SHELTON DIDN’T KNOW!


The Tables of Contents
for the Cover Articles in the 41 Years
of Dr. Shelton’s Hygienic Review Magazines





For instance, in the 9/1939 first issue, only 4 article titles made it
on to the front cover. But the actual 9/1939 issue holds 17 articles!




VOLUME 1: 9/1939 • San Antonio Gets the Jitters • Gallstones • Your Baby • Making Pregnancy a Joy! • Immunity • The Eye-crutch Racket • Wholesale Surgery • Super-race Builders • The Bacteriological Bias • The Faster’s Menu • There Are No Cures • Another Seven Day Wonder • The Curse of Medical Science • Pioneer’s Food • Research Rackets • Surgical Frenzy • Easy Childbirth

10/1939 • Our Friend — The Cold • What Is “Normal Blood Pressure”? • Influenza — The Hygienic Approach • Vomiting in Pregnancy • Substitutes for Health • Unriddling a Scientific Riddle of “Useless Organs” • Should Women Menstruate? • Fifth Round — Same Fight (Dr. Shelton went to trial for “practicing medicine without a license.) • Medical Liberty • Hygienist VS. Physician
11/1939 • Tonsillitis — a Healing Process • What Is “Normal Weight”? • Hygienic Care of Mumps • Syphilitic Test • Fatigue — The Forerunner of Disease & Rest — The Remedy • Integrity (of Health) VS. Patchwork (of Medical Doctors) • Rest VS. Stimulation • Dietary Puzzle Solved • Whither Naturopathy? • Influenza Frenzy • Bunk about Cancer • Our New Home (Dr. Shelton’s 6th School is introduced.)
12/1939 • Growing Out of Epilepsy • What Is “Normal Basic Metabolism”? • Laryngitis • A Christmas Dinner • Should Medicine Be Socialized? • Carry Your Health Insurance (by Being Healthy!) • The Health Food Racket • I Changed My Life
1/1940 • Rheumatism & Arthritis & Gout • Sleep — “Nature’s Great Restorer” • Fallacy of Diagnosis • Parents’ Mistakes • Hygienic Dentistry • In the News (exposes medical mistakes) • What Is “Normal Urinary Reaction”? • The True & The False (European Nature Cure VS. Genuine Nature Cure) • (Hygienic) Cause Finding VS. (Medical Guesswork) Diagnosis • Medical Poisoning
2/1940 • Getting Rid of Asthma • Living for Health • What Is a “Normal Heart”? • Food Combining • Crutches
3/1940 • Getting Rid of Sinus Trouble • Measles • What Is “Normal Childbirth”? • Fasting in Tuberculosis • High Blood Pressure
4/1940 • Getting Rid of Hay Fever • What Is “Normal Bowel Action”? • Anemia • Spring House Cleaning • Ductless Glands
5/1940 • Getting Rid of Colitis • What Is “A Normal Man or Woman”? • Backache • Who Are The Nutritionists? • Autolyzing Tumors
6/1940 • Getting Rid of Goiter • Candy • Operations on The Quints • Fasting • Black Widow Spider Bites
7/1940 • Getting Rid of Acne • Pasteurization • Dictionary of Foods • Don’t Feed that Child! • Get Rid of Your Glasses
8/1940 • Getting Rid of Diabetes • Hemorrhoids • Immunity • Peptic Ulcer • Heart Disease • Psoriasis
VOLUME 2: 9/1940 • Bronchitis • Autumn Living • Neuralgia • Correct Food Combining Preparation • Exercise & The Heart
10/1940 • Neuritis • Organic Unity • Mixing Acids with Proteins • Socialized Medicine • Nurse Killed
11/1940 • Infantile Paralysis • Gluttony • Allergy • Diagnosis • Sleep • Precision
12/1940 • Colds • Migraine • The Truth about Healing • Hunger Pains • Orthopathy
1/1941 • Bright’s Disease • Dyspepsia • Care of Wounds • The Sixth Column • Alcohol
2/1941 • Fasting VS. Eliminating Diets • Natural Diet • Palliation • Tobacco VS. Longevity • War & Health
3/1941 • Nervous Children • Weight Lifting • Habits & Health • Cause & “Hygiene Cure” of Tuberculosis • Reform VS. Cure
4/1941 • A Great Shame • Carbuncles & Furuncles • Does Fasting “Cure” Disease? • Nicotinism
5/1941 • Hard Arteries • Skin Disease • Gall Stones • Medical Dictatorship
6/1941 • Asthma • Prostatic Troubles • Medical Sabotage • Why Drugs Are Harmful
7/1941 • The New Tyranny • Enlarged Glands • Rearing Superior Children • Health First • Truth about Vaccination & Smallpox
8/1941 • Varicose Veins • Permanent Health • What Killed Gehrig? • Moderation & Excess • The Fat Disease
VOLUME 3: 9/1941 • Diseases of the Blood • Nuts as Food • The Smut-Hounds • Medical Freedom • Surgical “Indulgences”
10/1941 • Influenza • Self Mastery • Progressive Exercise • The How of Recovery • Living Reform
11/1941 • Curing Colds • Winter Living • Detoxification • Meddling with Marriage • Amend Dr. Collins’ Article • Iridiagnosis? • Mineral Oil • Laxatives • Overheard • Dr. Tilden’s Prophecy • Dictionary of Foods • Vaccinopathy
12/1941 • Superior Nutrition • Arthritis • Good Vision • Mystery of the Common Cold • For the Future • The Editor’s New York Trip • Vaccines & Serums • Deflating the Waistline • “BACK TO NATURE!” • People Will Talk • Dictionary of Foods • Woman’s Change of Life • What Is a “Naturopath”? • Medical Liberty
1/1942 • Evolving Out of Anemia • Erysipelas • Symbiosis in Health & Ilth • Paul de Kruif Is Loose Again • Prevention that Does Not Prevent • Illegitimate Food Supplies • Physician, Heal Thyself! & Answer • Dictionary of Foods • Tonsils & Poliomyelitis • A True Story • An Epidemic of Scare Mongering • The Syphilitic Werewolf Howls Again • Another “Cure” for Cancer • Question Department
12/1941 • The Nutritional Basis of Life • Health in Wartime • Why Go Stale? • The Evolution of Pathology • Life & Death • In Defense of Rational Fasting • Ruptured Appendix • Spying Upon the Hidden Places • A Basis for Rational Dietetics • Significance of Incipient Pathology • Unfitness • Dictionary of Foods • Mendicant Medicine • Epilepsy • Book Reviews
3/1941 • Sunlight for the Eyes • Awaken with Spring! • Science & Tobacco • A Run-down Business • Make-shift Community • Killing ’em to Cure ’em • Doctors Don’t Advertise • Cutter Teaches Dietetics • Dictionary of Foods • In Defense of Rational Fasting • Not the Answer
4/1941 • Enlargement of the Prostate • The Patient’s Dilemma • Health by Healthful Living! • Food Allergy • The Power of Advertising • What Are You Getting Away With? • Better Foods for Better Nutrition • “Good Drugs”? • Dictionary of Foods • The Hippocratic Myth • Cold in Surgery
5/1941 • Polyposis • Collins VS. Shelton • Prepare Now for Winter • Good Medical Attention • Voodooism Conquers Hay Fever • Why Suffer with Hay Fever? • The Basis of Good Teeth • Hematamesis • “Good Glasses” VS. Good Eyes • Dictionary of Foods • Voodooism in the Funny Paper • What is a “Doctor”?
6/1941 • Boils • X-Ray Evils • Enuresis Nocturnia • What Does “Natural Nutrition” Mean to You? • Trials of a Natural Hygienist • Diet & Vision • De Kruif Slays the Appendicitis Dragon • What Is “Naturopathy”? • The Colony Racket • In the News • Dictionary of Foods • Sugar • Cultist
7/1941 • Rhinitis • A Few Simple Rules • The Sin of Omission • Get Health Truth First • Blood Transfusions • Chronic Appendicitis • Fruit • Bunk about Types • S. O. S. • Keeping the Record Straight • The World Can’t Progress without Quackery • When Medicine Killed More than War • Is Medicine a Fraud? • More Sixth Column Work
8/1941 • Serum & Vaccine Evils • Peritonitis • That Man Collins Is Here Again • What Is a “Drugless Physician”? • Motherhood in Peril • Killing ’em to Cure ’em • Blood Transfusions • Labor & Medical Dictatorship • Dictionary of Foods • The Cause of Death • Better Business for Whom? • Magic Climates
VOLUME 4: 9/1942 • Good-bye to Constipation • Motherhood • Sixth Column Worse than Fifth • Substitutes for Beauty • Prospective Mother, Will You Be Next? • Can Health Be Made Fool-proof? • The Basis of Long Life • Voodooism Goes to Town • Medicine Is Voodooism • The Blessings of Poisoning • Dictionary of Foods
10/1942 • Have You Had Your Cold? • The Head of the Family • The Poverty of Medical Philosophy • Integrity VS. Patchwork in Hay Fever • What Is “Health”? • Forces & Agents of Healing • Three Eating Mistakes • Fallacies of Physic • Spare a Dime, Mister? • More about Chronic Appendicitis • Dictionary of Foods
11/1942 • Pneumonia • The Importance of Rest in Disease Psychotherapy • School for Parents • Physician, Heal Thyself! • Poverty of Medical Philosophy • Dictionary of Natural Foods • Modern Autopsies • Cosmotherapy • Killing ’em to Cure ’em • Devils & Dope
12/1942 • Vitamin Therapy • Eradicating “Syphilis” • On the Way Out • Texas’ Unconstitutional Law • Democracy in Medicine • Demand Your Rights! • Vaccination & “Syphilis” • Right of the Sick to Get Well • The Medical Gestapo • Dictionary of Foods • Prevention by Pathogenesis • Nature Cure Will Win
1/1943 • Diabetes • Should You Exercise? • Noise • Formula Feeding Fallacies • The Natural Diet: Nature’s Twin Principles • The Layman Goes “Scientific” • Toleration • Dictionary of Foods • Health & Love Charms • Tell It to The Old Gray Mare • Science VS. Othopathy • “His Master’s Voice”
2/1943 • Gonorrhea • Congestion of the Liver • The Meaning of “Beauty” • Medical Freedom • What Is a “Physician”? • Medicine Confesses • Why Drugs? • Dictionary of Foods • Hoodwinking Asthma Sufferers • Toleration • Vaccination & Syphilis • Bunk about Whiskey & Tobacco
3/1943 • Acne • A Defense of Natural Hygiene • Welcome to Rationing • Life Sings • Cooking Destroys Food • “Constipation Cures” Produce Toxemia • Heart Attack • Cigarettes Can Cause Death • Died Quickly • Digesting a Digest • Dictionary of Foods • Life Abundant • Getting that Record Straight • More Uniforms Needed
4/1943 • Gandhi Fasts Again • The Daily Banqueter • Is Ours a Faith Curl? • Faith Healing • Vital Action VS. Drug Action • Dangerous Little Knowledge • Do We Want “Socialized” Medicine? • Defense of Natural Hygiene • Dictionary of Foods • How to Save Your Teeth
5/1943 • What to Feed Your Body • Children’s Poison Center • Some Objections Answered • Back to the Unity of Things • How to Prevent Colds • Sleep & Its Conditions • Circumcision • Boasting about Nothing • Should Women Menstruate? • Medical Training Fails • Expert in Bunk • The Avocado • Defense of Natural Hygiene • Living Longer & Why • Sanitary Selections • Spec Appeal
6/1943 • Rheumatism • Real Power & Conditions of Healing • Water, Air & Sun • The Cold Vaccine Flops • Why & How They Fight “Syphilis” • Defense of Natural Hygiene • That New Super-accurate Test • Killing ’em to Cure ’em • The 1-Day Treatment for Syphilis • The 5-Day Treatment for Syphilis • The Case against Compulsion • The Wassermann Madhouse • The Eagle-Hogan Treatment for Syphilis • A Sick World — What You Can Do about It • Only Quacks Advertise
7/1943 • Indigestion Miseries • Tobacco & Vision • In the Army, “V” Stands for “Vaccination” • Making Man Over • Drugless Physicians • “Democracy’s” Triumph • Does “Medicine” Have a Future Making Poisoning Safer? • Thinking & Dope Addiction • Dictionary of Foods • Bits Here & There • A Conflict between Compulsory Medical Laws
8/1943 • Ulcerative Colitis • Painful Menstruation • Nailing Fishbein’s Lie • Leukemia • Cutter Goes Bughunting • Finding a “Cure” for Cancer • Life & Vital Action in Health & Disease • Vitamins & Cures • Science of Life • Ideal Weight • Fasting VS. Test-Tube Dietetics • Vivisection • Squelching Another Fish Story
VOLUME 5: 9/1943 • Chorea (St. Vitus Dance) • Pre-natal Life • Variety Is the Spice of Gluttony • Hygiene of the Change of Life • Vitamin Humbuggery • The False Norms of Life • Vitamin Humbuggery • The False Norms of Life • Vaccine VS. Quinine Shortage • The Health Food Store • Chiropractic Law • Who Stole What from Whom? • Eating Reform • She Should Come to Texas • To Know or Not to Know?
10/1943 • Beauty & Life • Care of Mother & Child at Parturition • What Is a “Normal Childbirth”? • Midwives • Bleeding in Childbirth • Dr. Shelton — Rescued! • The Murder Cure • Where to Have Your Baby • The Challenge of Perfect Nutrition • Props & Stays • Do Boys Require Mutilation? • Are Natural Foods Dangerous? • Babies Should Be Born in Spring
11/1943 • “Curing” Arthritis • Simplicity of Infant Feeding • Intellectual Barriers • More Inoculation Evils • Sulphured Fruits • Compensation in Disease • Physiology VS. Voodooism • The Challenge of Perfect Nutrition • “To Make a Remedy” • Varicose Veins • What Is “Health”
12/1943 • Peptic Ulcer — Cause and Remedy • To Spank or Not to Spank? • The Rationale of Disease • Is Your Boon My Bane? • What Is “Normal Vision”? • A Letter to Sylvester Graham • Baby Weight at Birth • The Challenge of Perfect Nutrition • How to Get Well • Born an Original, Died a Copy • “Food Cures” VS. Vitamin Failures • Are There “Mucus-forming Foods”? • Gimcracks • I’m Glad You Brought That Up!
1/1944 • Endocarditis • How the Army Cares for Its Boys • The Cry of the Distressed • Man’s Dietetic Character • Only 7 Hours to Live • Good-bye Sulfa! Hello Penicillin! • The Basis of Resistance • Health & Menstruation • Killing Our Children
2/1944 • Influenza • A Strong Body • Growing Old • Guinea Pigs Wanted! • Do Animals Menstruate? • Parran’s Plea for Medical Fascism • Always Eating — Always Hungry • Fasting — Vindicated! • Medical Tyranny • Killed Him to Cure Him • To Circumcise or Not to Circumcise? • “Syphilis” and Fascism • Truly a Pain in the Neck • The Sixth Column Prolongs the War • Water Cure • Curing Gall Stones
3/1944 • Neurasthenia • Development of the Neck • Every American Citizen a Dope Fiend • What Are “Tumors”? • Curing One “Disease” by Producing “Another” • Education for Life • “Relief” from Asthma • Our Schools • Rat-pen Dietetics • The Rationale of Menstruation • Menace of Medical Fascism
4/1944 • Save Your Tonsils • “Deficiency Disease” • Childbirth with & without an Anesthetic • Health & Weight • Nutrition & Race Improvement • Who Makes the Dope Addicts? • “Food Cures” • Final Words about Menstruation • “Eat & Be Eaten” • Sulfa-suicide • Easy Deliveries
5/1944 • Diabetes • Development of the Arms & Shoulders • Quick Relief • Warts • What Is a “Normal Baby”? • Compensations • Our Carnivorous Biology • The Story of Useless Organs • Resistance or Immunity — Which? • Nothing Like Being “Normal” • Truth VS. Economics • Symptom Treaters
6/1944 • Incurable Disease • A Strong Back • Ideal Weight • Fallacy Produces Frenzy • Maintaining, Breaking Down & Building Up Resistance • The Few & the Many • Fever VS. The Fever Cure • Building Up the Blood Bank • Bank Superstition • An Educator on Vivisection • When to Eat • Colonic Laundering • Virus Diseases • Motherhood — a Contrast • A Picture of Socialized Medicine • Soap
7/1944 • Living to Live • The Chest Development • The Growing Need for Physical Education • Vitamin Humbuggery Exposed • Who’s on a Diet? • Immunity to Virus Diseases • Doing Something! • The Fun of Being Sick • Blood Transfusions of the Homefront • The Great Height/Weight Fallacy
8/1944 • Observations of Nature • Developing the Abdomen • Concerning Bugs • The Bliss of Ignorance • Socialization of Voodooism • The Hygienic Etiology • A New Hobby Horse for Dentists to Ride • Salt • What Is a “Scientist?” • Miraculous Bunk • Cancer Phobia • Under Other Skies • Water Drinking • A School Ma’am Looks at Money • Natural Living • Song of the Drugless Healer
VOLUME 6: 9/1944 • Diseases of Middle Life • How to Develop the Thighs and Legs • Naturalized in Wrong Living • How the Fatties Get that Way • Indolence • The Origin of Tumors • Tumors & Cancers • Cancer Phobia • Penicillin Begins to Pass • Women Need Physical Education • Under Other Skies • Voodooism’s Sting • Abundance for All • New Use for Glasses • Physician, Heal Thyself!
10/1944 • Colds • The Question of Winter Living • “Ersatz” Justice • Painless Childbirth — Two Ways • Abusing Mothers Hygienic Discipline • Salt-eating Injurious • Do Germs Cause Disease? • Goats & Dopes • “There Were Giants in the Earth in Those Days!”
11/1944 • Pneumonia • Sensitivity of the Organism • Kidney Stones • Fasting as the Naturalist Views It • Wonder of Wonders — Streptothricin • Food as a “Pick Me Up” • Food Supplements • Food as a Palliative • Rest VS. Rust • Is Voodooism Ever Useful? • “I Had a Case...”
12/1944 • Coughs • Infantile Paralysis • Shots • Criminal Feeding Habits • Do Physicians Cause Infantile Paralysis? • Kidney Stones — Meaning of Pain • Sensitivity of the Organism • Stealing the Livery of Heaven to Serve the Devil • Wonder of Wonders — Streptothricin • Exercise for Baby • “The Morning Cometh”
1/1945 • Spinal Curvature • Spineless Men • Hollywood Brazenness • Mental Healing • Cancer Can Be Cured • More about Healing Crises • The Super Race • More about Food Supplements • Present-day Abuse of Asthmatics • The Puzzle of Heredity • The Public Be Served • “No One Can Die!”
2/1945 • Croup • Parental Reflections • Annie Riley Hale Passes • “And Now Tomorrow” • The Physiology of Rest • Wanted — A New Miracle Drug • Hydra-headed Hydrophobia • Sources of True Foods • Carrel — On the Trail of Immortality • Of What Is Candy Made? • What Is the Basis of Health? • Proof of Sulfa Value • Fasting VS. Feeding in Fevers • Taking Salt-eating for Granted • The Passing of Dr. Clendening
3/1945 • Granulated Eyelids • Lessons to Be Gained from Gandhi’s Fast • The Sick Habit • Vitamins — A Quarter Billion Dollar Humbug • Disturbances of the Thyroid • Our Pathological Normals • Nell Rogers to Senator Peppe • Laird Cregar’s Death • Why the United States Should Not Pay Your Doctor • The Law of Irreversibility • The Burden of Fat
4/1945 • Cerebral Hemorrhage • Vegetarianism • Vegetarians International • Easy Childbirth • Death of a Baby • What is a “Hygienist”? • “It Is God that Heals All Diseases” • A Formal Protest • Divine Healing • The Morals of Health • Nourishment VS. Poliomyelitis • Circumcision VS. Cancer
5/1945 • Some Food Fallacies • Middle Age Decay • Hay Fever • Feeding & Breeding • More Vitamin Humbuggery • The Basis of Health • A Formal Protest • Beauty VS. Make-up • Dirty Faces
6/1945 • Psychoanalysis & Neurosis • Dietary Pitfalls • Gas • Abusing Epileptics • Herbal Fallacies • Beauty on the Voodoo Griddle • Preventing & Curing Cancer • Life & Death Forces • Voodooism’s Future • Gadget Medicine • A Formal Protest • Serologic Tests False
7/1945 • Constipation • Eugenics — A Commercial Program • Defense of Midwives • Infantile Paralysis • Bunkelosis • A Disease Program for the South • Vegetarianisms • The Art of Curing Disease • Sister Kenny’s Hell • I Contract Polio • Women to the Rescue • Penicillin Fails • Voodooism’s Triumph
8/1945 • Goiter • School & Health • Nature’s Role in Disease • Pill Roller’s Paradise • Miracle Venders Deflated • Peyote-eating • Voodooism’s Child • Counterfeit Sleep • Killing ’em to Cure ’em • Sulfa Drugs — Deadly Poisons • Aspirin Evils • Killing Pain or Killing Patients • The Immunizing Potency of Death
VOLUME 7: 9/1945 • Saving Your Teeth • Modern Intolerance • The Devil Visits Earth • Scientific Monkey Business • Weighed & Found Wanting • Ol’ Toxemia’s on Your Trail • The Vitamin Humbug Begins to Pass • Needed: A Healing Crisis • Aspirin Evils • Naturopathy Passes • Salt Tablets • The March of Graft
10/1945 • Measles • Persimmons • Giantism & Dwarfism • You & Your Weight • How Sick Is the Normal Man? • Mr. & Miss America • Pathology in the Making • The Significance of Proportion • Normal Growth • Normal VS. Average • The Mystery of Polarity
11/1945 • Mumps • Headaches & Head Pains • The Liver in Feasting & Fasting • Great Strength & Length of Life • The Future of Chiropractic • Natural Methods — Real & Spurious • The First Half Century • Better than Sickness Insurance • Lies about Cigarettes • Inadequate Views of Life • The Mystery of Polarity
12/1945 • Whooping Cough • Iniquity in Medicine • About Patients • Personal Responsibility in Disease • Principles or Men, Which? • Cutting It Out • What Killed Corporal Newman? • The Pot Calls the Kettle Black • Epilepsy — A Desirable Affliction • Physician, Heal Thyself! • Why Persecute? • “Doctor, Spare the Scalpel!”
1/1946 • Acute Bright’s Disease • The Pity of It • Treatment VS. Education • The Smoke Menace • Should Nazi Militarism Come to America • Sulfa’s Swan Song • Dr. Shelton’s Secret Method • The Functions of a Health School • Fasting VS. Dieting • Superstitions about Menstruation • Epidemic Influences • Tomatoes • Can Serums that Kill German Children Save America Children?
2/1946 • Chronic Bright’s Disease • “No Socialized Medicine” • But It Is Not Nature Cure! • The Meaning of “Cure” • Whose Is the Responsibility? • Fallacies of Herb Giving • First Use of Cow’s Milk for Babies • What Whittier Didn’t Say • The Latest Seven-Day Wonder
3/1946 • Osteomyelitis • Diabetes • Acid-Starch Combination • Faith Healing • Weight of Babies at Birth • Proper Weight • The Weaker Sex • Fat & Love • Fat — A Harbinger of Disease • Does Neurosis Cause Smoking?
4/1946 • Rational Care of Croup • Baby Grows Up • Return of the Corset • Hunger VS. Appetite • Beauty & the Corset • Health Insurance Plan Complements Peacetime • Military Training Scheme • Misguided Generosity • Reminiscences of a Chiropractor
5/1946 • How to Take Your Starch • Do You Have Arthritis? • Gargling the Throat • Prostatic Troubles • What Is “Disease”? • Needed — Healthy Rulers • Vomiting • Good-bye Penicillin • Mock Sleep • Why Women Menstruate
6/1946 • Toxemia • Nerves, Nervousness, Nervous Prostration, Neurasthenia • The Syphilis of Life • Are Drugs Sometimes Beneficial? • Killing Them to Save Them • Just Another System of Drugging • Confusion Grows Apace • Who Will Save Us? • False Norms
7/1946 • Anemia • Congestion of the Liver • Apollonius of Tyana • Nausea & Vomiting in Pregnancy • Gadgets for Beauty • Dr. Gian-Cursio, Acquitted! • The Chiropractic Fly in the Medical Ointment: A Wonder Drug Passes
8/1946 • Gall Stones • Healing Crises • Do We Want Big Children? • Abuse of the Mentally Ill • Beer! Glorious Beer! • Those Norms of Life Again • Weight of Babies at Birth • Bringing Up Baby • In the News
VOLUME 8: 9/1946 • Apoplexy • Marxism, Not a Health Program • The Missing Link • Fasting in Man & Bat • Another Blessing of Modern Medical Science • I Am Not “Scientific” • Auto-Intoxication • Smallpox in The United States — A Vanishing Disease • Food Factories VS. Deficient Soils
10/1946 • Hard Arteries • Natural Defenses of the Body • Excessive Carbohydrates • Dr. Stanford Kingsley Claunch • Serologic Tests Valueless • Faith Healing • Debate: Vegetarianism VS. Carnivorism • A Permanent Memorial for Dr. Benedict Lust • Crime in Connecticut • Hearings on the Wagner-Murray Dingell Bill • Those Pre-marital Tests
11/1946 • Neuritis • Prosperity in Health • Senator Desmond on Some Medical & Surgical Evils • Preparing Women for the Corset • Slaves of Fashion • Bacteriology for the Layman • Advance Three Paces Backward • Resurrected Sunshine • Superstitions about Salt • Curing Goiter at Rocket Speed • That Fine, Old Man Who Smokes
12/1946 • Appendicitis • Abortion, Miscarriage, Premature Delivery • The Folly of It All • Thomas Jefferson: Hygienist • Tobacco & Taste • The Mystery of Disease • Curing the Common Cold • Play the Devil — Pay the Devil • No Complete Recovery • My Feet Are Killing Me! • Who Wants a Husband? • Morning Is Here: Let’s Get to Work!
1/1947 • Some Light on Bright’s Disease • Abused Livers • Stones in the Gallbladder • Logic VS. Precedent • Symon Gould’s Letter • Complicating the Cancer Problem • The Medical Circus Parades Its Wonders • Injury to Fasters • Bealle’s Drugless Year Book • Brain, Brawn & Beauty • A Study in Allergies
2/1947 • Functional Bleeding from the Uterus • The Big Noise about Vitamins • The Grape Cure • Is Man Normally a Carnivore? • Complicating the Cancer Problem • The Miracle of Intelligence • Panhandling in the Movies
3/1947 • Ulcers of the Stomach • God VS. Physician • Prayer VS. Poison • Faith VS. Knife • Genuine & Spurious Hygienists • Hygiene Fails Those Who Fail Hygiene • Why Not Cannibalism? • Curing Adebauch • Complicating the Cancer Problem • Suppressing the Pains of Childbirth
4/1947 • Toxemia • In the News • Diabetes • Moral Value of the Corset • Complicating the Cancer Problem • The Bible & Vegetarianism • A Hygienic Co-op Community • Dysgenic Effects of X-Rays
5/1947 • Smallpox • Vital Action in Health & Disease • What Lies behind Veneral Disease? • Advertising? • A Picture of a Mad Man • Sweating It Out • Is Man Constitutionally Omnivorous? • Deeper Meanings of Beauty
6/1947 • Genesis of a Cold • Killing Them to Save Them • Ham Sandwiches • Embryology Points the Way • Nutrition & Reproduction • Is the Diphtheria Germ Bogus? • Resistance — Is It Real? • What Is a “Health Food Store”?
7/1947 • Diphtheria • The Fifth Freedom — Medical Liberty • The Grape Diet • Normal Childbirth • Sunshine & the Teeth • A Constitutional Right • The Effects of Bad Habits • An Anthropologist Looks at Marriage • The Exclusive Flesh Diet • Better than God • Seeking Health in Sunny Florida • Do You Write — or Just Read?
8/1947 • Hemorrhoids: Piles • Physician, Heal Thyself! • Are Acids, Not Germs — The Cause of Disease? • Amino Acids • The Importance of Form • Skin Eruptions
VOLUME 9: 9/1947 • Gall Stones • Relaxation & Health • What Is Your Cold? • Lies about Smallpox & Vaccination • An Aristocracy of Health • The Germ Theory • Chiropractic & Natural Hygiene • Form & Action • Research Racket • Herbal Fallacies • Compensation • Dr. Bennesh Attends A.N.A. Convention • Where the Money Goes
10/1947 • Goiter • Truth • Vanishing Beauty • Is Man an Anthropophage? • How Not to Improve Our Food Supply • What Is Disease? • Perplexities of a Chiropractic Student • Dirty Water for Health • The Gangster’s Code
11/1947 • Has the “Mystery of Disease” Been Solved? • Pneumonia • Let the Truth Be Known • Good Wages VS. Dope • More about New York’s Vaccination Epidemic • One of the Evils of Surgery • Prevention of Cancer • Beauty, Brains & Behavior • Mayhem & Murder by Surgery • Serum Comic Tragedy
12/1947 • Epidemics • Autolyzing Tumors • Hygiene — An Exclusive System • Harmony in Living • Dr. Gian-Cursio Imprisoned • Dr. Gian-Cursio’s Letter to His Children • How to Have Good Teeth • Relieving Asthmatics • Why Do We Sleep? • Killing Them to Save Them • Disposal of Hot Atoms • Chiropractic without a Chiropractor
1/1948 • Woman’s Change of Life • Objections to Sunbathing • Doctors of Medicine • Should Hygienists Be Eclectics? • The Trial of Christopher Gian-Cursio • Chewing Gum Retards Digestion • Straining at Gnats & Swallowing Camels • Beauty & Selection • Avoiding Pneumonia • Frauds in Medical Practice • He Stooped Lower than He Thinks
2/1947 • Arthritis • Nutrition & Natural Hygiene • Healthy Teeth • Who Killed George Washington? • Science — the Only Devil • Racketeering on the Radio • Toleration of Poisons • Diet & Well-being • Diagnosis Is a Racket • Hygienists Needed • Some Food Facts & Fancies • Got a Cold? Go to Bed!
3/1947 • Sinus Affections • Is Our Life Our Own? • The Economy of Hygienic Living • This Is It, Girls! • The Hygienic Kindergarten • Life & Cancer • New York State Commits a Crime • The March of Dimes Racket Grows • Travel Notes • Cholera • What? No Germs, No Health! • Slanting Board Exercises
4/1947 • Hay Fever • The Effects of Exercise • Homeopathy • Bungled Births • Eugenic Value of Beauty • Science Makes a Discovery • The Age of Crutches • Out of the Fog of Voodooism • What Is a “Normal Heart”? • The Latest Seven-Day Wonder • When Chiropractors Give Drugs
5/1947 • Man, the Center of the Universe • Why Salads? • Suicides of Earth’s Great Men • The Modus Operandi of Medicines • Food, Peace & Permanency • Human Guinea Pigs • A Contrast: Childbirth with & without Hypnotism • Dr. Gian-Cursio Is Still in Prison • Varicose Veins • Vegetarianism Denounced From Chicago • Lost — A Whole New World • My Apologies to Carlton Fredericks • No Salvation in Drugs
6/1947 • Diarrhea in Infants • Protein-Starch Combination • Understanding Needed • Medicine Confesses • Doctors’ Fatal Mistake; Chiropractic Theory • Unverifiable • Faith Healing Exposed • Keep Your Money • State Medicine Not Wanted • A Book Review
7/1947 • Colitis • Building Disease • God’s Image Not Obscene • Hell Has Broken Loose • Medicine — A Commercialized Delusion • A Muddled Philosopher • The Progress of Medicine • Vivisection — Human Animal • Disease Is Remedial Action • Why So Much Invalidism? • Blood Transfusions • Germs — A Confused Theory
8/1947 • Hard Arteries • Hygiene Rallies Her Forces • What Is a “Doctor”? • The Truth about Pasteurized Milk • Another Great Cure in the Making • Vaccination
VOLUME 10: 9/1948 • Poliomyelitis • Babies Should Not Be Fed Starches • What is a “Poison”? • The Case for Training • What Is the Truth about Sunbathing? • Death of Babe Ruth • The Common Cold (Book Review)
10/1947 • Neurasthenia • Let Us Pool Our Forces • Another Amazing “Discovery” • The Sick Do Recover • Food Adulteration • Confusion Worse Confounded • Naturopathy at the Crossroads • Woman’s Change of Life • Prof. Moon on Vivisection • A Reply
11/1947 • Toxemia • Dr Collins Writes the President • The Rim around the Tub • Compensation in Disease • Health-Freedom • Stressed at Gian-Cursio • Welcome • Hygiene VS. Putrescence as Preventive • Paying Twice – Free Health Service • Naturopathy at the Cross-Roads • Multiple Births
12/1947 • High Blood Pressure • Mind & Its Relation to Health & Disease • Some Early Health Reformers • How Safe is Pasteurized Milk? • Broad Road to Destruction • Learning by Our Mistakes • The Coming Death • Fictional Objections to Fasting • Paying Twice — Free Health Service • The March of Graft
1/1948 • “Now, I Can Smoke!” • Truth • Vanishing Beauty • Truth • Vanishing Beauty • Latin America & Natural Hygiene • The Toxic Factor in Disease • Truth • Vanishing Beauty • A Spring Health Festival • Fallacy of State Medicine • Medical Absurdities about Polio • Saved by the Immunizing Potency of Death • Doping Railroad Workers • Ulcers of the Stomach • Bronchial Asthma
2/1948 • Sinus Inflammation • The Effect of Natural Diet on Metabolism • All Hygienists Must Attend History-making Convention • Your Opportunity to Help • Table Salt Is a Poison • What Becomes of Your Money? • The High Cost of Childbirth • Sylvester Graham • England Abandons Compulsory Vaccination • Organic Drugs Are Harmful • Mixed Plasma & Mixed Minds • X-Ray Examinations More Harmful Than Good
3/1948 • How Much Protein? • How Do Drugs Act? • A New “Cure” for Malaria • Basic Unsoundness of State Medicine • The Case against Vaccination • Program of the Spring Festival • “Miraculous Mud” • 128,000,000 Slaves • John T. Richter Passes • The God of the Day
4/1948 • Preventing Cancer • Relapse, Complications & Sequelae • Triumph of Hell • Homeopathy & Biochemics • Tuberculosis • Program of the Spring Health Festival • Diet & Malnutrition • How Not to Live Longer
5/1948 • The Truth about Fasting • Living Hygienically In an Unhygienic Environment • Psychology & Natural Hygiene • Announcing the First American Vegetarian Convention • Natural Hygiene — A Basis for Social Conduct • Hygiene’s Message to the World • Report of the 1949 Convention of Natural Hygienists • Clear It with the Academy of Medicine • Longevity • Should The Sick Be Tortured?
6/1948 • Vacationing for Health • No Wrong Way to Do Right • Hygiene Consists with Symbiosis • Food & Health • General Introduction • Principles of Natural Hygiene • Why Do Different Actions Follow Different Drugs? • As It Seems to Me • Highlights & Sidelights of the Convention • Intravenous Therapy
7/1948 • Infantile Paralysis • Enemas Are Enemies • How Wrong Was Orthodox Medicine? • Principles of Natural Hygiene • Cigarette Smokers Anonymous • Are Some Prostituting Naturopathy? • Visitors from the Tropics • Homeopathic Ghosts
8/1948 • Tetanus — Lockjaw • Poison Habits — How to Break Them • Can the General Application of Hygienic Principles Elevate America’s Health Standard? • Can Hygiene & Rational Living Eliminate Chronic Disease? • Killing Them to Save Them • Basic Principles of Natural Hygiene — A Book Review • Revival of the Once Despised B.C.G. Vaccine • Nature VS. Drugs • Illegitimate Feeding Practices • Principles of Natural Hygiene • Naturopathy Moves Forward
VOLUME 11: 9/1949 • Autolysis VS. Surgery in Tumors • Who Will Tell the Truth? • What Are Our Dietary Needs? • The Dysgenic Effects of War • Iris-Gazing • Convention Business • Constitution of The American Natural Hygiene Society • Relief • Enervation VS. The Subluxation • Greece Conquers America
10/1949 • Gall Stones • Miracles Get into Milk • Hygiene Needs You • Children’s Teeth • The Myth of Iridiagnosis • How to Develop the Neck • Dress, Drink & Darlings • More Alleged Drug Actions
11/1949 • Avoiding & Remedying Colds • Vital Action VS. Drug Action • Polio Holds the Spotlight • The First American Vegetarian Convention • Chiropractic Defended • Basic Naturopathy — A Book Review • Developing the Shoulders • Some Correspondence • What the Reviewers Say • Blood Transfusing — A Hoax
12/1949 • Diabetes • Dr. Shelton’s Eastern Tour • Let’s Face Facts • Drugs & Heart Disease • How to Develop the Chest • The Herbal Practice Is Harmful • Keeping Naturopathy’s Record Straight • Some Misconceptions about Fasting
1/1950 • Curing Indigestion • Insulin Addiction in Diabetics • It’s What You Chew • Good-bye, Constipation! • Beauty Is Desirable • Some Homeopathic Delusions • How to Develop the Upper Back • Sleep VS. Narcosis • Poliomyelitis
2/1950 • Pneumonia • Is Man a Perpetual Motion Machine? • Care of Body Is Held Better Dope Cure & Rum Panacea than Prohibition • Can We Have a “Science of Medicine”? • Professor. Arnos Ignores the Facts • Classical Greek Ideals & America • How to Develop the Abdominal Muscles • Herbs Suppress Symptoms
3/1950 • High Blood Pressure • Some Objections Answered • Plenty of Action • Normal Blood Pressure • Normal Living • Dr. Benesh — Convicted! • Spring Health Festival • A Call to Arms • Law & Order • How to Develop the Small of the Back • Diagnosis Is a Racket
4/1950 • Senescence & Rejuvenescence • A Visit from Stanley Lief • Curing Cancer • Thanks for the Compliment • Vaccination — a Dismal Failure • Program of the Convention • The Fight Is Still On • Orthopathy, Orthogenesis, Vegetarianism Go To Prison • How to Develop the Thighs • Some Views of a Radio Commentator • Nuclear Fission Dangers
5/1950 • An Answer to the Milk Question • Regarding Infant Feeding • Sleep & Sleeplessness • Strike a Blow for Medical Freedom! • Taking a Sunbath • Does Nature Cure Disease? • Heart Attack • The Hygienic System • Convention Program • Are We Incapable of Learning? • How to Develop the Calves • Orthopathy — Physiological Lawfulness • Is The Sick Man a Rascal? • A Call to Arms! • A Plan
6/1950 • Rheumatism, Arthritis & Gout • How Diseases Are “ Cured” • The Source of Power • The Cause of Colds • Tragic Stories • The A.M.A. Strikes Again • Repose & Replenishment • How to Develop the Arms • What Is “Normal Blood”? • Mutilation of Male Babies
7/1950 • Simplicity of Infant Feeding • What to Expect from Natural Hygiene • Vegetable Proteins • Report of the Second Annual Convention of The A.N.H.S. • How to Have Vigorous Health • The Kahler Story • The Story of Miss Natural Hygiene • Doing All the Wrong Things First • Sacroiliac Strain • Nonsense about Polio • Safeguarding Health & Life
8/1950 • Bronchial Asthma • Meat, Milk & Eggs • Naturopaths, Awaken! • Nothing to Boast About • Religion & Nature Cure • Why Vegetarians Succeed • Human Guinea Pigs • The Female Body • Hygienks
VOLUME 12: 9/1950 • Diarrhea in Infants • A Much Overlooked Principle of Life • Hygienks • What Is “The Normal Sex Life of Man”? • Exercises for Women • Concept Therapy • Naturopaths, Awaken!
10/1950 • Eurasthenia • Emotions & Colds • A National Health Program • Man & His Mate • Breast Development • Mahatma Gandhi on Fasting • The Scratch of Death • Naturopaths, Awaken! • Hygienks
11/1950 • Ulcerative Colitis • Right & Wrong Ways of Caring for The Sick • Needed: A New Sex Ethic • War: A Complex Evil • Hygienks • Reducing the Waist • Spurious Feminine Hygiene • National Convention of Natural Hygienists • A Letter from Dr. Schippell
12/1950 • “Wonder Foods” • For Discriminate Parents Only • Hygienic Principles in Gardening & Farming • Out of the Darkness • Health • Hygienks • How Much of You Is Alive? • The Riddle of Life • Developing the Hips
1/1951 • Addison’s Disease • Panhandling for Profit • The Physiological Behavior of Drugs • Shaw, Sustenance, Sex & Sanity • A Challenge to Naturopaths • What Will People Say? • The Riddle of Life • The Book:Correct Nutrition • Gossip • Hygienks • The Thighs • The Hygienic Convention • Hippocratic Medicine
2/1951 • Kidney Stones • The Hygienic Convention • Those Gullible, Hygienic Patients • Startling Evidence That Drugs Do Not Act! • Hygienks • Arthritis • Knock-Knees • The Need for Balance • The Sour Milk Fallacy • An Indian Appraisal of Hygiene
3/1951 • Hemophilia • A Hygienist Abroad • Abusing Mothers • The Medical Mischief, You Say! • The Natural Hygienic Convention • Cynicism about Coffee • Arthritis • Hygienks • The Female Body • Reducing the Calf • The Handwriting on the Wall • Vegetarian Recipes & Culinary Suggestions • Health Education
4/1951 • Measles • How to Feed a Hungry World • Third Annual Convention of The American Natural Hygiene Society • Tobacco • Living on The Fat of The Land • The Common Cold • Hygienks • The Female Body • Some Defects of the Female Figure • Natural Hygiene Society of New York
5/1951 • Hay Fever • Psychiatry — a Humbug • Natural Hygiene Glorified by Its Foe • Suppressing Remedial Effort • Sludged Blood • Vivisection • Convention Program • Hygienks • Exercise for Joints of the Body • Book Reviews
6/1951 • Toxemia • Cancer Research • Report from Mexico • Serums & Rabies Myth • Inertia • Being Diagnosed • Convention Program • Hygienks • ACHT & Cortisone • Smoke Gets into Your Lungs
7/1951 • Constipation: Its Cause & “Cure” • Report of The Third Annual Convention of The American Natural Hygiene Society • Basic Living • Creative Thinking in Health & Disease • Winners in The Convention Contests • Mrs. Natural Hygiene • Rational Living • Making The American Public Hygiene-Conscious • Hygienks • To Be a Hygienist, You Must Have a Sense of Humor
8/1951 • Serums & Polio • This Shall Be for Thee Thy Meat • Conservative Cooking & Food Preparation • Testimonial Dinner Marks Three Decades of Service of Dr. Herbert M. Shelton • How High Can You Climb on The Ladder of Health? • Faith as an Element of Hygiene • A Better Life
VOLUME 13: 9/1951 • Robert Walker’s Death • Witch Doctor VS. Scientific Physician • Killing ‘em to Cure ‘em • Physician, Heal Thyself • Hygienks • Should We “Socialize” Astrology? • Profits in Poison • The Female Body • Prolapse of the Uterus
10/1951 • Heart Disease • Do We Derive Strength From Food? • Scientific Witchcraft • What Is a “Poison”? • Hygienks • Diet Therapy • Two Tentacles of The Medical Octopus • A Layman Replies to the Doctor • My Story
11/1951 • Epilepsy • Nature, The Quickening Spirit of Life • What Is Poison? • Food Energy & Bodily Heat • More Damaging Medical Fads Exposed • Understanding Needed • We Are “So Right!” • The Jungle Mind • “Good-bye,” Cortisone! • The Dangers of The Hauser Diet
12/1951 • Parkinson’s Disease • Human Guinea Pigs • Gould to Lecture • Citrus Fruit — Maligned • NeoChiropractic (A Book Review) • Hygienks • King George VI • Whom Mars Maddens • Vaccination for Whooping Cough • “Shuffle Off to Buffalo”
1/1952 • Multiple Sclerosis • Fasting & Lengthened Life • Macarthur & Inoculations • Tierney Objects to Being Killed • Rabies or Polio? • The Physician’s Dilemma • Hygienks • Is the Chiropractor a Doctor? • Why I Am a Hygienist • A World of Ideals
2/1952 • But What about Variety? • Lumps in the Breast • X-Rays Cause Cancer • The Other Side of the Cancer Picture • Cancer VS. Modesty • Sinusitis Is Not Mysterious • Hygienists Convention • Hygienks • The Magic Letters • Suffering in Cancer
3/1952 • Amoebic Dysentery • General Holdridge Nominated for President • The Big Pot Calls The Little Kettle Black • Some Personal Recollections of a Hygienist • Drug Addiction • Nobel Awards • The Age of Science without Reason in Medicine • The New Magic • Convention Time Changes • Hygiene in Chicago
4/1952 • Man’s Education • The Threat of State Medicine • Naturopathy — Old & New • High Blood Pressure • Safeguarding Health & Life • Indigestion in Babies • The True Healing Art(A Book Review) • Trop VS. Fredericks • Germs (A Book Review) • That Buffalo Convention • Superior Nutrition(A Book Review)
5/1952 • Woman’s Change of Life • Another Aspect of Natural Hygiene • Why Is Disease? • Good & Evil • Convention Program • Another Humbug on the Skids • Another Joy Ride Has Ended • New York Hygienists Celebrate • Tobacco • The Shape They’re In
6/1952 • Enlargement of the Prostate Gland • From Blood Letting to Blood Giving • The Battle Front for Better Nutrition • Second Round – Same Fight • A Momentous Announcement • Lymph & Connective Tissue • Convention Program • Drug Addiction Is Remediable • Hygienks • Potpourri • Hygiene VS. Medicine
7/1952 • Hay Fever • Can I Have Health? • Fasting & Rejuvenation • The Vaccine Made Dilemma • Hygienks • Living To Live • Garbage Cans & Recreation Retreats • Medicine Marches On • Stretching & Limbering Exercises with Weights • Your Weight • Progressive Health Council
8/1952 • Vegetarianism & World Peace • Salt Tablets for Summer • Recovery of Health • Highlights of The Buffalo Convention • The Problems of Youth in The Natural Hygiene Program • Culture — Its Loss & Recovery • Blood Transfusions
VOLUME 14: 9/1952 • George Bernard Shaw as a Natural Hygienist • Hygiene in Mental & Nervous Diseases • A Moral Challenge • The 4th Annual Convention of The American Natural Hygiene Society • Germ Warfare • Some Forgotten History • “Acid Bounce Back”
10/1952 • Mumps • The New Diet • Incredible Nonsense Masquerading as Scientific Research • Soils, Fertilizers & Foods • Natural VS. Synthetic Vitamins • A Radical Error of Medicine • What We Know about Food • Two Jungles Heard From • Killing ‘em To Cure ‘em
11/1952 • Sanity about Foods • The Value of Natural Hygiene to Modern Man • More about Germ Warfare • Diseases of Women • Sandow’s Dumbell Exercises • The Crime at Houston • Miss Health • The Benesh Case — An Appeal
12/1952 • Asthma — Allergic & Non-allergic • “Catching” Cold • The Evils of Suppression • Hygienks • Polio Gangs Up • Dr. Shelton in The Golden West • The Hygienic Revolution VS. Medical Reform
1/1953 • Winter Colds in Children • The Circumcision Racket • Medical “Science” in The News • Systematic Narcosis • A Chiropractor Indicts Chiropractic • Practices Conform to Principles • The Old Master Sculptor • Talking Your Life Away
2/1953 • Influenza • Spiritual Healers • Importance of Correct Posture • The Benesh Trial • The Hygiene Convention • Hygienks • Medical “Science” in the News • Leech, Physician or Doctor — Which? • Medical View of Alcohol
3/1953 • Ulcerative Colitis • Arrest of Dr. Gian-Cursio • Exercise & Natural Hygiene • Medical Chaos & Crime • A Man Is as Old as His Capillaries • These Are Your Physicians • Natural Hygiene Convention • The Lymphatic System & Health • Medical View of Alcohol • Hygienks
4/1953 • Scarlet Fever • Flesh Foods for Babies • Feeding Infants • Diseases of Children • Convention Program • Lemon Juice as a Flavor • Medical Science in the News • Syphilis • “The ’53 Convention” (a Poem)
5/1953 • Hay Fever • The Importance of Taste • Premature Gray Hair • The Surgeons at Bay • Why Physicians Cannot Be Trusted • Do Physicians Make Many Mistakes? • Woman’s Periodic Suffering • Bone Meal
6/1953 • “Curing” with Diet • When Fanaticism Reigns • An Ancient Fallacy • Hygienic Travel • The National Drug Addiction • Activities of The Fifth Annual Convention American Natural Hygiene Society
7/1953 • Cystitis • Preventing Disease • Fasting — A Life Process • Table Salt — A Poison • Blood Transfusing — An Evil • Natural Hygiene — Great Unifier! • How To Be Happy Human • Vivisection
8/1953 • Fasting, Nutrition, Reproduction • Salads for Health • Don’t Be a Superficial Hygienist • The Grape Cure • Getting Baby to Eat • Food & Teeth • Remineralization of Soil Is Needed • I Had a Case • Aluminum Cooking Utensils • He Lived Years
VOLUME 15: 9/1953 • Pernicious Anemia • Arthritis — an Object Lesson • Drug Addiction — A Medical Creation • Tuberculosis • It Is Not Birth that Is Dangerous • How to Live One Hundred Years Happily • “The Quack” (a Poem) • Crisis • Remineralization & Organic Fertilization
10/1953 • Fasting for Youthfulness • Vivisection Is Big Business • Hygienic Cooperative • Ideal Fertilization of The Land • Health before All • A Hygienist Looks at Kinsey • Fasting & Long Life
11/1953 • Do You Remember the Antihistamines? • Man, The Trinity • Medicine Is in Hot Water Again • Hygienists Dare Differ • Orthobionomics(A Book Review) • Getting Well & Staying Well • “Science” Enjoys A Picnic
12/1953 • Asthma • Crippling & Killing to Cure • The Unsung Hero • The Modus Operandi of Drugs • Recovery by Dr. Shelton (A Book Review) • Killing ‘em To Cure ‘em
1/1954 • Constipation • The Age of Substitutes • Looking Inward • Claude Bernard, Borderline Hygienist • Women Are Vandalized by Surgeons • The Glorious Hygienic Life! • The Marvels of Fasting • Deodorizing The American
2/1954 • Sex & The Heart • “Natural Hygiene” — Defined • Whistling in the Dark • A New Objection to Fasting • “Curing” Cancer • Some Social Factors of The Hygienic Life • Rediscovery of Holistic Pathology
3/1954 • Enlargement of the Prostate Gland • More Evils of Antibiotics • Roses & Thorns of Hygiene • Laurie’s Letters on Hygiene • The State of The Union • Early Fasting Experiences of Hygienists • Hygienic Odds & Ends
4/1954 • Get Your Principles Straight • Hygiethics • Hunger during the Fast • Killing Cancer Patient • The Way to Recovery • Stimulation VS. Nutrition • Food Myths
5/1954 • Tic Douloureux • Report of a 14-Day Fast • Oliver Wendell Holmes — Prophet or Crank? • Some Evils of Blood Transfusing • Laying the Ghost of Syphilis to Rest • A Poisoned World • Polio Vaccine • See You in Chicago • Potpourri • Orchectomy
6/1954 • Old Age Security • Locomotor Ataxia • Some Lesser Known, Early Health Reformers • Contest & Awards • Remedial Action • Circumcision • Convention Program • Abortion
7/1954 • The Evolution of Disease • The Circus Came to Town • Care of Children • Trailer Traveling • Distilled Water • The Deadly Antibiotics
8/1954 • Cancer • “We’re Hygienists” (a Poem) • Health Status of Young People • Potentialities • Convention Report • Forward Hygiene • “My Choice” (a Poem)
VOLUME 16: 9/1954 • Protein Poisoning • Hygiene Well Introduced • Food Combining for Optimum Health • Dr. Shelton Interviewed • Tobacco & Disease • Real Fasting VS. The Fictional Fast • Man: Carnivorous or Not? • “How He Died” (a Poem) • Forward Hygiene • Poisoned Behavior
10/1954 • Sinusitis • Natural Hygiene Convention • He Passes Out Pills • Physiology & Diet • Regeneration • Hygienists Have a Work to Perform • Orthopathy in Medical Research • Is Menstruation “Normal”? • Shortening Life • Coordination
11/1954 • Diabetes • Chronic Disease Is Increasing • Dr. Shelton Did It Again! • Pathology or Evolution? • The Journal of Natural Hygiene • Diet & Teeth • Seventh Annual Convention of The A.N.H.S. • Iridiagnosis – Science Or Fraud? • Freethinkers VS. Freedom
12/1954 • Colitis • Goddess of Wisdom • “Lady In Crimson” (a Poem) • The Basic Fallacy of Pharmacology • Saving Women’s Lives • Mayhem & Murder • “Normal” & “High” Blood Pressure • Diet & Degeneracy
1/1955 • The Common Cold • Steaks, Steaks, Steaks • The “Cures” that Kill • Pasteur’s Folly • Soils, Foods & Fertilizers • In Defense of Fasting • A Biography of Mistakes • Cannibalism
2/1955 • High Blood Pressure • Growing Old & How! • The Day after Christmas • The Poison “ Cure” • In Defense of Fasting • Welcome to Our Critics! • Man Learns to Eat Flesh • Dietetics — an Appraisal
3/1955 • Heart Disease • Superior Nutrition • Limitations of Fasting • Faith Healing & Placebos • What Is The Cause Of Cancer? • The Origin of Cooking • Sudden Death • Convention News
4/1955 • Hay Fever & Asthma • Haman’s Hat, The Golden Ball & Shirlee Ann • Food Combining • Condiments • Criminal Mutilation of Women • Medical Vaccinations • The Circumcision Racket • Studies In Underfeeding • Are You “Always Tired”?
5/1955 • Woman’s Difficult Years • Garlic as “Medicine” • Is Biological Science Beginning to Confirm Beauchamp? • Myth of Disease Entities • Not The Truth about Arthritis • Vaccination under Fire • The Washington Convention • Fatigue • Nothing to Get Excited About • Discovered — Another Fasting Evil!
6/1955 • Constipation • Blonde Beauty • A Total Way of Life • Normal Childbearing • Debunking The Germ Theory • An Invitation • Program of The Seventh Annual Convention • Fasting Evil • No Vicarious Salvation • Satyagraha • Elimination Diet VS. Fasting
7/1955 • Salk’s Monkey Vaccine • Protein Myths • The Passing of Eating • Miracle Killers • Herb Teas • The Kindly Microbe • The Protein Story • Uncontaminated Natural Hygiene
8/1955 • Hygiethics • Report of The National Convention • Health, Hope & Happiness • Food Charlatans • Food Science today • How to Grow Old Youthfully • More Fasting Absurdities
VOLUME 17: 9/1955 • Toxemia • Mankind’s Search for Health • What Is Normal Menstruation? • Evils of Tobacco • Abnormal Criticism in The Ranks of Natural Hygiene • Herbal Medicine • Longer Life for Men • Salk Vaccine: Milestone or Millstone? • Can Opposing Fallacies Be Unified?
10/1955 • “Curing” with Food • The Drug User Cannot Win • Unity of Disease • Myth, Magic & Medicine • The Scott Nearings Aid Natural Hygiene • The Fear of Death • Measles • Proteins & Amino Acids • Food Supplements
11/1955 • The Stupid Shall Perish • Bernarr Macfadden • Making Wrong Living Safe • Food Supplements • How to Stay Sick • Death of Macfadden • Some Evils of Salt Eating • Drugs Are Big Business • Preventing Aging
12/1955 • Pneumonia • Health Education VS. Treatment • Jack Trop on the Convention • Hygiene Can Save America • Combining Foods • Bernarr Macfadden Is No Longer among The Living • Rest VS. Stimulation • Scotland’s Smallpox • Beware of Polio Vaccine • The Bible on Wine
1/1956 • The Pleasures of Eating • A Study in Contrasts • Salt Eating Is Dangerous • The Golden West Convention • Super-heated Air about Nothing • Macfadden’s Lawyer Explains • Stress & Health • “The Life Natural” VS. Natural Hygiene • Blood Transfusing Passing • The American College of Natural Hygiene
2/1956 • Emotions & Health • Limitations • Muscular Energy & Muscular Dystrophy • Fasting in Germany • A College of Natural Hygiene • Poisoning The Sick • Killing the Executives • Boodle VS. Health • What Is the Truth about Cures?
3/1956 • Goiter • Truth about Healing • Presenting Freya Josse • Considerations on Becoming a Professional Hygienist • The Hygienic Convention • Germs & Disease • The Cause of Disease • Macfadden • Futilities of Medicine
4/1956 • Eczema • Enemies of Man • Wishing Won’t Make It So • Habits & Health • Hygiene’s Golden West Convention • Fasting in Germany • Effects & Indications of Therapeutic Fasting • Epidemics • Intestinal Parasites • Nutrition • ExSpurts! • Will Hygiene Fit Your Case?
5/1956 • Acute Sinusitis • Allergy • An Anti-fogmatic Administered • The Dentists & Deficiency • Fred Allen Passes On • Fasting in Germany • Indications of Therapeutic Fasting in Multiple Sclerosis • Your Opportunity • The Digestion of Milk
6/1956 • Varicose Veins • The Basic Way of Life • Follies of Medical Research • The Dance of Death • Convention Program • What Is Wrong? • Curing Cancer • Remineralization Needed
7/1956 • The President’s Illness • Infants Perdus • Pass The Salt, Please • Experimental Fasting • Scientific Studies on the Effects of Fasting • Remineralization Needed • Controlling Surgeons • Food Production • Iris Gazing • Hunger
8/1956 • The Mind & Health • Welcome Address • An Outstanding Convention • Hidden Dangers in Vaccine • Let’s Look at Natural Hygiene • Some Thoughts On Macfadden’s Death • Hi Genes & Janes • Carnivores – Two Kinds • The New Food Seasoning
VOLUME 18: 9/1956 • Passing of The Plague! • Hygiene, The True System! • An Invitation to Chiropractors • Hidden Dangers of Polio Vaccine • The Natural Hygiene Movement Is Growing • Alvarez Confesses • The Ancient Practice • Pure Air
10/1956 • Food VS. Infectious Disease • Colonic Irrigations • In the Days of Noah • Cancer • The Norms of Science • Normal VS. Natural Childbirth • The “Cures” that Fail • Americans Are Getting Soft • Two New Editions • When “ Cure” Is Finished • World Conference of Hygienists • The Salk Flop
11/1956 • Arthritis • An Expose of American Women • Immunity • Another Medical Advance • Food Gimmicks for Health • Dr. Carlson’s Death • Experimental Fasting • Some Scientific Studies of the Effects of Fasting • There Are No Cures! • Chinese Medicine • Please Say “No!” Just Say “No!” • Hygiene Convention
12/1956 • Migraine • That Periodical Check Up • Asthma • Gaining Weight • Increased Drug-Taking • Book Review • You Need a Correct Diagnosis • Passing of Another Seven-Day Wonder
1/1957 • Development & Consequences of Toxemia • Living within Your Limitations • Physiological Rest while Fasting • Physic VS. The Non-naturals • A Near Honest Confession • Convention News • Herbal “Medicines” Kill
2/1957 • That Physical Check-Up • American Hygiene Convention • The Greatest Need of Our Time • The Revolution that Is • Do “Black Genes” Cause Colds? • The Ambulance in the Valley • Modern “Medicine” Is Pharmacocentric • The Killing of Babe Zaharias • Killing Them to Save Them • Herbal “Medicines” Kill
3/1957 • Gastric and Duodenal Ulcers • Natural Hygiene Convention • Mayhem & Murder • Triumph of The Non-naturals • The Scope of Nutrition • Crumbling House that David Built • Poison VS. Prayer • Hygienic Education
4/1957 • Arthritis • Nuts & Proteins • Feathers in the Wind • Lies from on High • Drugs Are Big Business • Two Pictures • Hygienic Convention • Staying Alive • Why Should You Smoke?
5/1957 • Ulcer of the Stomach • Medicine’s Dilemma • Whose Diet? • Fasting Does Not Cause Death • Some Clinical Studies of Fasting • Effects of Fasting • American Natural Hygiene Convention • Post Script to Miss Crabbe’s Death
6/1957 • Harm From Excess Fat • Virgin Births • Hormones Endocrine Glands • The Slaughter Mounts • Convention Program • Clinical Studies of Fasting
7/1957 • The President’s Illness • Drugs & Mental Diseases • Hygienic VS. Medical Missionaries • What Is “Nutrition”? • Drug Action • Needed: The American College of Natural Hygiene • Hormones • What Is “Normal”?
8/1957 • Moderation & Simplicity • Belt Line Feeding • Hormones & Endocrine Glands • Ninth Annual Convention • Have You Been Carved? • Croisade Contre Les Imposteurs • Some Convention Highlights • The Humor of Fasting • Hygiene VS. “Liberalized” Hygiene
VOLUME 19: 9/1957 • Enzymic Limitations • The Greatest Adventure!— Movie Reviewed by Dr. Shelton • Facts & Fallacies about Body Energy • The Oldest System of Drugging • The Need for Conservation • Who Shall Promote Hygiene? • Salk’s Monkey Soup • No Genuine Synthesis of Fallacy
10/1957 • Nasal Polyps • Arthritis • Goddess of The Table • The Greatest Adventure!— Movie Reviewed by Dr. Vetrano • Youthful Life • An Issue • Our Century’s Greatest Hoax • Penicillin Murders • The American College of Natural Hygiene • Principles VS. Experience
11/1957 • Can the Cancer Problem Be Solved? • Modern Medicine’s First Clinic • Drug Constitution & Drug Action • Arthritis • Mental & Nervous Diseases • High Blood Pressure • Principles VS. Experience • The Profits in Drugs
12/1957 • How Many Meals a Day? • A Decade of Health Progress • Polio First Deaths • Constipation • A Movie Melody • Diagnosis & Epidemics • To Combine or Not To Combine? • “Side Effects” of Poisons • Health & Food • The President’s Illness
1/1958 • Hygiene VS. Medicine • The Ancestral Mode of Eating • Abusing Atherosclerotic Patients • Maternal Drug Addiction • Life, The Actor &  Drugs, The Acted Upon • Setting the Record Straight • Hygienic Convention • Facts & Fallacies about Exercise • Improving the Eyes • Aspirin Poisoning
2/1958 • Will Hygiene Fit My Case? • Hygiene Convention • The Normal Diet of Man • Composting Found Woefully Inadequate • The American College of Natural Hygiene • The Health Event of The Century • Dr. Shelton to Lecture • Physicians, Poisons & Pyramids • Facts about Exercise • Removal of Cause VS. Palliation • Correct Food Combining
3/1958 • Can You Cure Me? • The Healing Process • A Voice Out of the Void • Convention News • Hygiene VS. One-idea Systems • Is It Unnatural to Be Natural? • Bang’s Disease
4/1958 • Getting Well • Experiences & Reminiscences • Human Vivisection • Annual Convention • The National Drug Addiction • J. C. Jackson Centennial Celebration • Potpourri • Poisoning Them to Save Them • Voodooism Grows Up • Lumps in The Breasts
5/1958 • Prolongation of Life • Salads • Heart “Attacks” • Vomiting in the Fast • The Liver in Feasting & Fasting • Convention Program • The Liver • Health When We Want It
6/1958 • Fasting Is Doing Nothing Intelligently • The Non-starch Diet • Simplicity at Meals • Salivary Digestion of Starch • Congenital Deformities & Weakness • Getting Sick to Stay Well • The Task Ahead • News of The Dansville Convention
7/1958 • Hygiene in Mental & Nervous Diseases • An Experiment in Fasting & Re-alimentation • Dansville Convention News • Vegetarians around the World • The High Protein Diet • Phlebitis • No Help in Hurt • Keeping the Record Straight • An Invitation & A Challenge
8/1958 • The Healthy Woman • Report of The St. Louis Convention • Hygiene VS. Medical Prophylaxis • Human Excellence — Glorified! • History of a Great Mistake • The Big Record
VOLUME 20: 9/1958 • Let’s Rest More • A New Way of Life • Pepper • Healthy People • The Body’s Common Cleanser • The Need for Hygienic Integrity • Human Excellence — Glorified!
10/1958 • Man’s Constitutional Diet • Salt Eating • The Basic Approach • Healthy Peoples • Sinusitis & Natural Hygiene • Fasting in Germany & Switzerland • Organic VS. Drug Actions • Which Term to Use: “Organic” Or “Organized”? • Substitutes for Normal Function
11/1958 • Asthma & Hay Fever • The Kahler Story • Dress Rehearsal in Detroit • Future of Natural Hygiene • American College of Natural Hygiene • Understanding Natural Hygiene • Humane Slaughter • Menopause • Tribute to Dr. Shelton
12/1958 • Why We Have Epidemics • Is Man A Sarcophagus? • The Need for Hygienists • Hypersensitivity to Poisons • Detroit Convention • “As a Man Thinketh” • Treatment Aftermaths • Menopause • Tobacco Smoking • What Is “Natural”?
1/1959 • Sinusitis • Here a Little • To Cure or Not To Cure? • Hygiene VS. Treatment • Fasting in Early Hygienic Practice • Gradualism in Hygiene • Noblesse Oblige • Faith VS. Poison • Hygiene Provides The Way Out
2/1959 • Bronchitis • Pain Is Not Hunger • Fasting Is Not Starving • Physical Culture • State Medicine • The Unification of Hygiene • “Biology” VS. “A Science of Life” • The Promise & Potency of Hygiene • Stand Still & See
3/1959 • Ethics of The Golden Age • Muscle Building Exercises • Poisoning The Sick • At The Hygeian Home • Sunshine for Health • Poisons in Food • The Primate Scavenger • Precision in Hygiene • A Phone Call
4/1959 • Why You Live With Your Ulcers • Dollars & Sense • We Have Outgrown Our Need for Milk • Some Rambling Thoughts • “Headaches” & Natural Hygiene • Drug Medication • How to Train for Body Building • The Passing of Chiropractic
5/1959 • The Physician’s Heart Fund • The First Requisite of Recovery • “Headaches” & Natural Hygiene • Dumbbell Exercises • Convention Program • Normal VS. Natural Childbirth • Biography of Hereward Carrington • Venoms for Health
6/1959 • Impossibilities & Inevitabilities • Getting The Most Out of Hygiene • The Nature of Disease Demonstrated • Do Sick Men Run America? • Too Many Drugs • Backsliding • “Salt to Taste” • Exercises for The Lower Limbs
7/1959 • How to Have a Headache • The Nemesis of Cancer • Health & Life • Exercises for the Back & Waist • Is Polio Vaccine Harmless? • A Worldwide Slaughter • Be Wary of Bitter Substances • Give Yourself a Breakfast • Medicinal Herbs • Do Sick, Old Men Run America?
8/1959 • A New Pandora’s Box • Migraine Headache • Animal Products & Disease • The Life of Fulfillment • Resistance • A New Ethic
VOLUME 21: 9/1959 • The Harvest of Lethal Seed • Efficient Digestion • Hay Fever & Asthma • Convention Report • Hygiene’s Triumphant Song • Exercises for Shoulders & Back • Remedial Action • Killing Them to Cure Them • Exceeding Our Limitations • The World Beats a Pathway
10/1959 • You Can Lead Them to Water • Hygiene in Diseases of the Brain &Nerves • Consistent Right Living • The Natural History of Disease • Constipation • Dumbbell Exercises • The Dansville Seminar • Let’s Get the Record Straight • Killing The Sterilization Myth
11/1959 • The Therapeutic Holocaust • Dr Shelton’s Address • Seminar Highlights • Year of Hygienic Responsibility • Are You Kidding Yourself? • Killing The Sterilizing Myth
12/1959 • Bronchitis • Supplementing Your Diet • Some Scientific Atrocities • Peptic Ulcers • Nature Will Be Scrapped • Idiocy • Exercise for the Upper Back • That Forward Look
1/1960 • So You Had a Cold! • Kissing Penicillin “Good-Bye!” • Some Scientific Atrocities • The Living Cell • No Hyphenated “Natural Hygiene,” Please! • Table Salt Is a Poison • “Back in the Saddle Again!” • The Magic Origin of Flesh Eating • Program of National Hygiene Society of Chicago
2/1960 • Somaplasmic Ionizations • Influenza • The March of Hygiene • Pseudo Natural Hygiene • Normal Childbirth • The Growing Confusion • A Comparative Study of Muscles & Nerves during Acute Inanition • Medicine “Discovers” Our Built-in Defenses • Correct Care of The Sick
3/1960 • Bursitis • Fasting Facts & Fallacies • Coronary Thrombosis • Somaplasmic Ionizations • Drugs Build Complications • They Wasted Their Money • The Last Experiment • Surgery Is Rarely the Answer!
4/1960 • The High Protein Diet • Nervous & Mental Diseases • Tranquilizers – The Road to Oblivion • Crushed Hopes Piled Higher • Can We Survive? • Guinea Pig Orphans • What Are Medicines?
5/1960 • Basic Considerations in Food Combining • Gastric & Duodenal Ulcer • How to Get Well • Physiological Rest • Arthritis • Development & Consequences of Toxemia • Ulcerative Colitis • Tobacco Smoking
6/1960 • Why Does One Fast? • Progressive Killativeness • A New Concept of Health • What Is Disease? • Experimental Follies • Convention Program • Skin Diseases & Hygienic Care • Mounting Medical Costs
7/1960 • A New Pathway to Extinction • Fear of Fasting • A Borrowed Serpent’s Skin • Innate Intelligence of Protoplasm • Nutrition of the Race Horse • Food Is Never a Medicine • Skin Diseases • Cures Under Scrutiny
8/1960 • Mind & Body • Hygienic Purity • Flesh in the Evening: Bread in the Morning • Body & Spirit • Humanity Is Insane to Believe the Medicine Men • The Humbug of Psychotherapy • A New Pathway to Extinction • Food Additives • Confidence in What? • What Is “A Genuine Hygienist”?
VOLUME 22: 9/1960 • Let’s Normalize Motherhood • Dietary Supplements • Hygiene VS. The Drugging System • Where to Fast? • A Challenge • Higher Standards for Hygienists • Madness • Hygiene VS. Curing • The Evolution of Chronic Disease
10/1960 • “To Mutate?” or “Not To Mutate?” • Mind & Disease • The Slaughter Continues • Highlights of the Convention • Miscellaneous Dumbbell Exercises • Food Is Never a Medicine • Vital Power & Its Reconstruction • Beelzebub Casts Out Devils • Tobacco & Profits • Pot’ potpourri’
11/1960 • Ulcers of the Stomach • Food Is Never a Medicine • Which Will You Choose? • Natural Hygiene • The Health School • Cravings of Desire • Dumbbell Exercises • “To Mutate?” or “Not To Mutate?” • A Woman’s View of the Hygienic Convention
12/1960 • No “Permissible” Radiation Level Is Good • Wounds: Their Care • Production of Biologic Deterioration by Rich Food • Fallacies of Food Fallacies • Dumbbell Exercises • Food Is Never a Medicine • Let’s Have Our Babies at Home • Fasting & Nutrition in Animals • Not Hungry
1/1961 • Dr Shelton’s Library • A Dying World • Pity The Poor Physician! • The Cause of Disease • Muscle Building Exercises • Food Is Never a Medicine • Foods, Fallouts & Frailties • Raw Juice Therapy as a Substitute for Fasting • The New Baby Sitter • Pills for Health
2/1961 • Arthritis • Hygiene’s Message to Women • Fat & Heart Disease • Now The Truth! • Fasting VS. Curative Diets • Shuddering at The Past • Dr. A. J. Carlson & Fasting • Figs or Pigs? • Sea Salt Magic • Medical Abuse VS. Natural Hygiene Care
3/1961 • Fasting Is Not a Fad! • A Joyous Childbirth • Muscle Building • Physician’s Morale • Dr A. J. Carlson & Fasting • National Convention • Short Lives & Long Lives • Royal Pot • The Cabbage Family • “Eternal Health Truths”
4/1961 • Fasting in the News • National Convention in Chicago • A New Motherhood • Stretching Exercises • There Is No Cure • An Invitation to Hygienic Living • The Evolution of Toxemia • The Long and The Short of It • Dr. A. J. Carlson’s Interest in Fasting
5/1961 • The Genesis and Evolution of Disease • Studying Natural Hygiene • The Cause of Anti-Vivisection • Live Food for Live Creatures • What Is “A Health School”? • Dr. A. J. Carlson & Fasting • Stretching Exercises • The Salk Humbug • The Monkey Juice Fraud • Voodooism Gone Mad
6/1961 • Hygienic Limitations • Our False Health Standards • Blood Transfusion Again • The Agonies of the Slaughter House • A Challenge & A Prophecy • The Annual Convention of The A. N. H. S. • Are Herbs Remedies? • Dr. A. J. Carlson & Fasting
7/1961 • Germs Are Not the Cause of Disease • Serum Damage • A Fatal Flaw in Preventive Medicine • Killing Them to Cure Them • Law or Chaos? • Ways of Life • Barnstorming Natural Hygiene
8/1961 • Fatal Radiation in the Home • Impressions of The Hygienic Convention • Stretching Exercises • Oxalic Acid in Your Foods • Richard VS. Ratcliff • A First in Natural Hygiene • Dr. Buchinger’s Art of Fasting • Hemorrhoids • Physical Fitness
VOLUME 23: 9/1961 • The Integrated Life • The Grape Cure • Stretching the Small of the Back • Cure Mongering • The Literary Heritage of Natural Hygiene • Human Guinea Pigs • Hemorrhoids • Shelton Day Conference
10/1961 • Appendicitis • “Allergies” & “Side Effects” • Dr. A. J. Carlson & Fastlng • Too Many Drugs • The Safeguards of Life • Stretching & Limbering the Neck • Some Advice to Fasters • The Immortality of the Truth • An Ancient Humbug
11/1961 • Drugs, Physicians & Politicians • Tranquilizers — The Road to Oblivion • Hygiene’s Ancient Pedigree • Stretching Exercises • Dr. A. J. Carlson on Fasting • Living without Food • Big Babies & Difficult Delivery
12/1961 • Physical Fitness • Hunger & Gastric Irritation • Recovery from Madness • Dr. A. J. Carlson & His Interest in Fasting • Close Look at a Narrow Viewpoint • Stretching & Loosening The Neck • Charlatans VS. “Quacks”
1/1962 • Feeding Children • First Things First • How Long to Get Well? • Dr. Carlson & Fasting • A Sure “Cure” for “Quackery” • A Modern Daily Dozen • Is It Progress?
2/1962 • The Common Cold • Bronchitis • Pneumonia — “Conquered” • Suppression of Fever • Killing ‘em to Cure ‘em • Conquering Tuberculosis • Too Tough to Kill • A Modern Daily Dozen • Cancer Holds the Spotlight
3/1962 • Hygiene of Reproduction • Basis of Normal Childbirth • Exercise for Mothers • After Birth • Baby’s Best Food • Should Women Menstruate? • Menopause • The Twist • The Power of Drugs
4/1962 • Diabetes • Spinal Curvature • The Salk Vaccine • How & Why The Sick Recover • Respect Where Respect Is Due • Monday Morning Sickness • How to Improve Medicine • Nature VS. Drugs • Our Crazy World
5/1962 • Mankind Is Crazy • Salt Is a Poison • A Second Look • “Curing” Cancer • The Heart & Physical Culture • The Annual Convention • Rubies in the Sand • Juicy Profits from Juices & Juicers • Mastitis & The Antibiotic Problem • Where Do They Go?
6/1962 • Influenza • Time Calls It “Medicine” • All Drugs Are Harmless • Gone the Way of All Cures • Those Deadly Cures • Convention Program • Where Angels Fear to Tread • Drugs Damage the Blood • To Protect You against Medicine • Getting Dark
7/1962 • Diseases of Metabolism • Germs & Salads • Your Heart & Physical Culture • Getting Fit • What Is “Health”? • Over- Drugged Americans • Drugs & the Unborn • Killing ‘em to Save ‘em • Alvarez Indicts His Profession • What Is “a Quack”? • No Soap • Hygiene VS. Immunization
8/1962 • Hygienic Principles • Sunshine & Health • Imperfect Information about The Perfect Food • Blood Transfusing • Penicillin • The Fallacy of Poisoning The Sick • The Black Art • What’s Wrong With Us? • The Salk Vaccine
VOLUME 24: 9/1962 • The Significant Breakthrough • Fasting & Dehydration • Profits in Side Effects • Explaining the Apparent Actions of Drugs • Radiation in Your Foods • Simplifying Your Living Habits • The Passing Scene
10/1962 • Hygiene’s Offering • The Thalidomide Disaster • Side Effects • Thalidomide In The United States • Kill The Victims • Other Deformities & Other Drugs • All Drugs Are Poisons • Animal & Clinical Tests • No Control Possible
11/1962 • Getting Well of an Ulcer & Gall Stones • Your Heart & Physical Culture • Hospitals Are Big Business • What Causes Hereditary Deformities • Crying for the Moon • Radiation in Your Foods • The Lay Authority • There Are No “Natural Medicines” • Fasting VS. Juice Diets • Cancer Mania
12/1962 • Migraine • Evil Marches On • Deaths from Vaccination • Therese Neumann Is Dead • Remove Causes of Disease or Fail • Yoga Has No Place in Natural Hygiene • Human Guinea Pigs • Our Increasing Insanity • Revolution VS. Reform • Mahem & Murder • Who Are The “Quacks”?
1/1963 • Bronchitis • Vitamins to the Rescue • Nature Prescribes Fasting • Therapeutic Nihilism • Should The Sick Be Poisoned? • A Natural Hygiene Revolution Is Needed! • The Real Enemies of Our Country • Aspirin Poisoning • What Is “a Quack”? • The Growing Rebellion
2/1963 • Curing Colds • The Way Out for Mankind • The Skin • Curing Cancer • The Responsibility of Antivivisectionists • Natural Hygiene Convention • Who’s Brainwashing You? • A Genuine Health Service for America • Health Was Not Found There • The Medical Art Killed Him • Leeches Old & Leeches Nineteen Sixty Two
3/1963 • Getting Well of Asthma • The Hygienic Practitioner • Greatest Need of Our Age • Why Is It a Poison? • Art Andrews On Juices • Caulking Cracks in Medicine • Torture for Health • Searching for More Poisons • Tuberculosis Won’t Stay Wiped Out
4/1963 • The Dietary Revolution We Face • Cancer of the Breast • Gastritis • A New “Cure” for Cancer • Art Andrews Replies • Fallacies about Drugs • The Green Revolution • Looking for Causes • Germs Are Not The Cause • Hygienic Convention • Safeguards against Drug Disaster
5/1963 • Vomiting in Pregnancy • The Need for Stimulants • Headaches • Fall-out Sweets — Caffeine & Hyper-insulinism & Doubts about Doctors • Herbal Medicines • If I Had Cures to Sell • Drugs & Children • What Is Natural? • The World’s Healthiest People • Drugs Are Not Metabolized • The Drug Evil
6/6/1963 • The Follies of Treatment • Dietetic Character of Man • Arthritis • Coffee & Hypertension • Age of Side Effects • Rubies in the Sand • Convention Program • An Experiment • Misleading The Public
7/1963 • Renewal of Life • Quackery without License • Was Man Intended to Eat Flesh? • Doubts about Physicians • Diabetes • Two Ways • A Two-edged Sword • A Call to Arms • “Me Too” Drugs • Evolution of Disease
8/1963 • Psoriasis • Beetles for Protein • Vital Actions • High Blood Pressure • What Became of Typhoid Fever? • Enervation VS. Toxemia • What Is “a Safe Drug”? • Rational Bacteriology • Thinking Big • Drugging Pregnant Women • Voice in the Wilderness — Vindicated
VOLUME 25: 9/1963 • Rheumatism • Bronchitis • Shades of Macfadden • Palliation • Who Should Conduct a Fast? • Rest • Dangerous Medicine • Dear Guinea Pigs • Mineral Oil Causes Cancer • All Drugs Considered Dangerous • Cancer Fraud
10/1963 • Fasting for Health • Sleep VS. Sedation • A Part Is Not the Whole • Poisons for The Mentally Ill • “Fings Ain’t What They Used To Be!” • Headaches Now Cured • Hygiene in the Home • “Macbeth” • Maintaining General Health • Deforming Babies • The Cures that Do Not Heal • The Waste of Research • The War on Quackery
11/1963 • Eating For Health • Ulcers • What Is Health • Healthiest People In the World • Killing Them To Cure Them • Fings Ain’t What They Used To Be • Drinking Food • Sidelights On Fasting • Our Technological Age • No Way To Foretell Effects • Of Drugs on Unborn • The Growing Drug Industry
12/1963 • Eating for Health • Getting Rid of Fat • Illness Is Unnatural • “Fings Ain’t What They Used To Be!” • Carnivorous Man • Milk — The Proper Food for Young Mammals • The Banana • Overeating • The Natural Hygiene Revolution • “Our Most Important Product” • What Is “a Vegetarian”? • Fasting for The Millions
1/1964 • Eating For Health • Fragments of Truth • The Power of Healing • A Discussion of Shock • Honey • Food Combining • College of Natural Hygiene • Frugivorous Man • Fallacy of Medicare • The President’s Death • A New “Body Wisdom” • Spiritual Intoxication • Natural Hygiene Convention
2/1964 • Eating for Health • Respecting Our Limitations • Food Combining • Place of Fasting in Natural Hygiene • Tobacco & Disease • Panic • Food Supplements • The Stupidity of Immunity • Citrus Fruits • The Drug Delusion
3/1964 • Eating for Health • Breaking the Fast • That Tobacco Report • The Stimulant Delusion • Food Combining • The Time Factor in Recovery • The Education Needed • Food Supplements • Cultivation of Beauty • Oranges • Natural Hygiene • Annual Event • Palliation of Symptoms
4/1964 • Eating for Health • Congenital Deformities • Polio Promotions • Tyranny by Judicial Decree • Hygiene VS. Medicare • Symon Gould’s Death • A Major Panic • Side Effects of Drug • Food Combining • Sociological Problems • Immunity • Life in The Middle Ages
5/1964 • Eating for Health • Hay Fever & Asthma • It’s Not Natural Hygiene • Control through Clear Thinking • Food Combining • Recovery from Cancer • Thoughts on Fasting • Stop Smoking • Risks of Drugging • Fasting VS. Rotted Foods • A Sheep to the Slaughter • Outlaw The Medical Profession!
6/1964 • Eating for Health • The Miraculous Body • “Mirror, Mirror On The Wall...” • A Revolution Needed • He Made A Choice • While Fasting • Convention Program • What Are They Doing To Us? • There Are No Safe Druggers • Food Combining
7/1964 • Eating for Health • A Sick World • No Mystery about Fasting • Truth to the Rescue! • No Starvation Diet • Scientific Medicine • Food Combining • More Tyranny by the Courts • The True Image of Man • Health in the Modern World
8/1964 • The Anniversary Edition • The Ways & Means of Health • A Quarter of a Century of Work • Enervation & Toxemia • Why Bother To Be Healthy? • The Power of Healing • Live Forever • The Hygienic Care of The Sick • What Is “a Normal Man”? • Some Fasting History • Cures & Curing • Why Exercise?
VOLUME 26: 9/1964 • Eating for Health • Waterlogged Tissues • Nocturnal Diuresis in Vegetarians • Tyranny by the Court • Food Combining • Death of Ray Van Cleef • Ecology & Fasting • The Basis of Good Health • Diet & Destiny • The Fallacies of Gradualism • Disease Is Big Business! • The Rules of Life
10/1964 • Eating for Health • Public Enemy No. 1 • Extending Human Life • Dr. Gehman’s Letter • Eye Exercises • Fasting & Rejuvenation • Profits & Ethics • The New Look • Food Combining • Waterlogged Tissues • Greatest “Wonder Drug” • The Ways of Health • Hawkers By The Wayside
11/1964 • Eating for Health • Fasting & Re-alimentation • Fasting In Mental Disease • Gout • Something Must End • More Drugs — More Guinea Pigs • Baby Steak • The Return to Perfection • An Era of Confusion • Natural Hygiene & The Nature Cure • Keep The Cures Out of Natural Hygiene • Resistance & Infection • Sick Physicians
12/1964 • Eating for Health • How Good Is Your Posture? • Medical Voodooism & Colds • The Other Side of the Coin • What Does Fasting Do? • Human Vivisection • What Is “a Fruit”? • Fasting & Re-alimentation • Are You Expendable? • Pure Air: Try And Get It • Ahimsa & Every Day Llfe • Be Good to Yourself • Neo-physiomedicalism
1/1965 • Pneumonia • Health Consciousness • The Seeds We Eat • Exercises for the Eyes • The Great Preparation • A Prediction • Occult Views of Fasting • The Drug Industry’s Future • Christian Science • Chronic Disease • Relaxation • Permanent Recovery • Killing ‘em to Cure ‘em
2/1965 • Influenza • Menace in the Air • Preventing Pneumonia • Superstition Dies Hard • The Sabin Vaccine • The Enema • Fasting & Length of Life • Our Physiological Lining • A Household Killer • Beauty of Mankind • Evil Fruits of Evil • The Cause of Disease • On Being Fat
3/1965 • The Common Cold • My Child Won’t Eat Vegetables! • More about the Limitations of Fasting • Why You Have Arthritis • The Inconveniences of a Hygienist • Our Physiological Wrapper • Fruit Eating • Health VS. The Modes of Cure • Meat Substitutes • Cancer & Women • Enervation • The Incurables • Menace in the Air • The Conclave for All Hygienists • An Expensive War
4/1965 • Spring Fever • Our Aquatic Home • Dieting & Working • Hunger • Exercise For the Mental Worker • No Safety in Drugging • Food Supplements Addendum • Natural Hygiene’s Yearly Event • Frying Foods • Stimulation — Poisoning • Dangers of Drug Medication • Medicare: Its Costs • Education VS. Treatment • 46,000,000 Fatties • Menace in the Air • Vaccination Travel Information
5/1965 • Hay Fever • Cooking Vegetables • Rabies • Natural Hygiene Comprehensive • Grains in the Diet • Diagnosis VS. Cause Finding • Mental Health • Pure Blood • The Disease Industry • Poison Alert
6/1965 • Typhoid Fever • How Do You Eat? • Pure Blood • Prenatal Crippling • A New Concept of Health • Suffering in Childbirth • Iatrogenic Disease • A New Possibility • Ice Water Drinking • Killing ‘em to Cure ‘em • Who Promotes Medicare?
7/1965 • Stomach Ulcer • Overstepping Our Limitations • What Does It Mean “To Treat”? • The Hygiene of Life • Who Was a Hygienist? • Schools of Healing • Hibernating in the Past • Crises — Two Views • The High Cost of Sickness • The Means of Recovery • The Drug Industry Has The Jitters • A Killer Is Loose
8/1965 • The Liver • Diarrhea • What Is Natural Hygiene Up Against? • Proteins • Physiologist Sylvester Graham Interprets Genesis • Good Appetite • Hygiene VS. Cure • Deadly Virtues on the Healing Art • Balneotherapy
VOLUME 27: 9/1965 • Acute Arthritis • Brushing the Cobwebs Away • So You Want to Get Well? • Hormones • Addling Babies’ Brains • Poisons • Prescription for Intelligent Living • What Was Incurability? • Cures! Cures! Everywhere! • The Health Problem • Eliminating Tension
10/1965 • Eating Lessons from Nature • “The Doctor Knows” • Diseases in the Kidneys • Water • Coffee Drinking • Discernment & Criticism in Natural Hygiene • The Story of My Own Sight & Eye Health • Grass Eating Man • A Way of Life • Aesculapian Tablets • Poisoning The Sick • Cultivating Dope Addiction • Eliminating Tension & Toxins by Way of an Accurate Self-Image
11/1965 • Pin Pointing the Causes of Birth Defects • The Health Watchers • Headache • A Soft Answer Turneth Away Wrath • Proper Body Mechanics • The Convention Report • Natural Hygiene Observer • Tomorrow’s Hygienists
12/1965 • How to Go Crazy • Adventures in Sight Improvement • Gallstones • The Great Delusion • Pin Pointing the Cause of Birth Defects • Natural Hygiene Observer
1/1966 • Acute Gastritis • The Pill • The Temple of Health • They Said It Couldn’t Be Done • Wasting the Fountains of Life • Does Fear Needlessly Wither Your Life? • Women’s Diseases • Is Alcohol a Food? • Hygienists or Vegetarians? Which? • Natural Hygiene Observer • Making a Racket of Old Age
2/1965 • Bronchial Asthma • Does It Matter? • A Most Useful Poison • Chronic Gastritis • Menopause & the Climacteric • Further History of My Own Sight Adventures • Natural Hygiene Observer • Convention Keynote Address • Wit, Wisdom & Will Power
3/1965 • Amebic Dysentery • Diets of Ancient Civilizations • Letter of Encouragement • The Effects of Alcohol • Food Combining • Not a Cure at All • Natural Methods • Natural Hygiene Observer
4/1965 • Rheumatoid Arthritis • Migraine • “A Small Fire at One End & — A Big Fool at The Other” • “Withdrawal Symptoms” • More Comments on Fasting • The Purpose of Life Is Living • Florida Hygienic Convention • Natural Hygiene Observer • Passing of the “Cures” • “How To Kill Yourself”
5/1965 • Osteoarthritis • Getting Well of Epilepsy • Ahimsa Begins at Home • Drugs & Mental Development • Fabricated Drug Benefits • A Side Effect of Taking the Medical Routs: Death • Natural Hygiene Observer • Poisoned Milk for Babies • Letter to the Editor • Hygienic Position — Verified • Greenhorn Medicine
6/1965 • Gout • Health Education VS. Treatment • Avoiding Social Ostracism • Size & Stability • Convention Program • Is Hygiene Too Serious? • Natural Hygiene Observer • Annual Event for Hygienists
7/1965 • Ankylosing Spondylitis • Meddling with Life’s Functions • Fasting & Chemical Deposits • Hygiene’s Challenge • The Heart • Germs & Disease • Human Vivisection Approved • Size, Proportion & Length of Life • Babies on Their Bellies • Youthful Offenders • The Poison Fetish • Alcohol • Radiesthesia
11/1965 • Bursitis • Resistance • Salt Eating • Plan Your Vacation — Wisely • The War on Life • Diabetes • The Proper Study of Mankind • Natural Hygiene Observer • By The Devil’s Fireside • Tobacco Advertising
VOLUME 28: 9/1966 • As It Is Done • Crying Babies • Aristophagy • The Simplicity of Natural Hygiene • “Curing” Ulcers • Drug Medication • Natural Hygiene Observer • Killing ‘em to Cure ‘em • Religion & The Way of Life
10/1965 • Sciatica • Drug Medication • Correlations & Character • Convention Report • Natural Hygiene Observer
11/1965 • Diabetes Mellitus • Our Golden Rule • Biology VS. Chemistry for Health Understanding • Eating in the Middle Ages • Normal Babies • Drug Medication • Boons & Banes • Genesis of A Great Movement • Natural Hygiene Observer
12/1965 • Parkinson’s Disease • Food Combining • Our Road to Natural Hygiene • Disease Is Beneficial • Human Vivisection Re-endorsed • Dr. Robert W. Anderson’s Voice Is Stilled • “Boop-Boop-A-Doop!” • Natural Hygiene Observer • Another Cocktail Coming Up!
1/1966 • Pernicious Anemia & B-12 • Eating & Activity • The Athlete’s Undoing • The Cost of Living • The Genesis of A Great Movement • Confusion Everywhere • A Startling Statement • Dictation Exercise • 1967 Hygienic Convention • Another Harvest • Natural Hygiene Observer
2/1966 • Constipation • Glaucoma • Some Thoughts on Fasting • There Is No Cure • 1967 Convention • The Super Termite • Insect Medicine • Have They Thrown The Key Away? • What Is “Good Health”? • Drug Companies Detail Man’s First Line of Defense in Medical Market • Psychedelic Nonsense • Natural Hygiene Observer • A Cigarette Talks
3/1966 • What To Do If You Have a Cold • Peptic Ulcers • Rodale Should Stop “Beefing” about Vegetarians • 1967 Hygienic Convention • One Man’s Meat • Poisons & Their Destructive Effect on the Human Constitution • Science Says: “You Are Wrong!” • The Way Out • Humanity’s Woes Mount • Natural Hygiene Observer • What Is in a Name?
4/1966 • “Assault” on Leukemia • British Hygienic Convention • Fasting “Cures” Stomach Diseases • Law & Order in Life • Public Resistance to Compulsory Vaccination • The Tyranny of Hygiene • Big Business • The Mind & Our Health • Churchanity & Medicine • Natural Hygiene Observer • 1967 Convention • Book Review
5/1966 • Infection or Poisoning? • Yoga & Natural Hygiene • Sudden Death • Polio, Polio, Wherefore Art Thou, Polio? • Drug-caused Diseases • Is Life Worth While? • Dr. Rodermund’s Experiment • Natural Hygiene Observer • The Healing Trees • Reviving Old Cures.
6/1966 • Measles & Measles Vaccine • The Long Nursing Period • Feeding Mothers • Care of The Mentally Ill • Natural Hygiene Convention • Pseudo-Hygiene • 19th Annual Convention Program • The New Reformers • What to Eat? • Natural Hygiene VS. The Killers • The Case for Vegetarianism
7/1966 • “I Failed Hygiene” • The Nursing of Infants • Circumcision • The Abuse of The Slanting Board • Healing VS. “Curing” • Oxalic Acid Cocktail • The Value of Corrective Exercise • Human Vivisection • The Starving World • Poison to the Rescue • Natural Hygiene Observer
8/1966 • Light & Health • Wanted: A Killer • The Story of Infant Nursing • The Genesis of A Great Movement • Hello, Young Suckers? • Midwifery • The Responsibilities of A Hygienist • Some Must Die • Natural Hygiene Observer • First Place Winner
VOLUME 29: 9/1967 • Slimming Hygienically • Contagion • Feeding Children • Pasteurization • End of a Killer • Does Medical Treatment Make Sense? • That Others May Live • The Genesis of A Great Movement • Save Your Kidneys • The New Morality • Drugging Babies • Natural Hygiene Observer
10/1966 • Be Wise: Don’t Immunize • S. Louis Has a Cold • Baby’s First Years • Changing Times • British Natural Hygiene Convention • Why Men Become Alcoholics • Jack Trop Replies • Parental Responsibility • Over & Under • Brainwashing • Ministering to Minds Diseased • Natural Hygiene Observer
11/1966 • The Bleeder • The Best Food for Baby • Pestilence & Plagues • Consciousness Expansion — an Old Story • British Army Physician • Condemns Vaccination • Who Was Edward Jenner? • All Drugs Are Harmful • Natural Hygiene Observer • Human Vivisection
12/1966 • “Learn to Live with It!” • Care of The Newborn • Spot Reducing • Natural Hygiene Convention • Learning to Bathe • Measles Vaccine —The Hard Sell • Mother’s Diet • The Racket Grows • Natural Hygiene Observer • Quackery to the Rescue!
1/1967 • Healthy Motherhood • It Didn’t Happen • LSD Fails in Test • Agonies of the Slaughter House • Book Review • Will Mutilation of Babies Cease? • The Need for Words • The Fallacy of Vaccination • The Golden Rule • Abstinence VS. Moderation • Natural Hygiene Observer • Killing Them to Cure Them • Natural Hygiene Convention • More Insanity about Drugs
2/1967 • The War on the Blood Fountain • Is Man a Drinking Animal? • So You Want To Be Diagnosed! • More Evils of Vaccination • Your Mental Attitude & Health Recovery • Natural Hygiene Observer • Flesh Substitutes • Natural Hygiene Convention • Review Rates Raised
3/1967 • Fasting in Acute Disease • What Is The Basis for a Valid System of Mind-Body Care? • From a Doctor to a Number • Mayhem & Murder • Confusion Factor • Everybody Is a Guinea Pig! • Are Only Poisons “Cures”? • Natural Hygiene Observer • Natural Hygiene Convention • Educated Drugs • More Gobbledegook
4/1967 • Are You Heading for the Scrap Pile? Or Scrapping for Health? • Herbalism — Dietetics • The Polio Vaccine • Is Civilization a Failure? • More Human Vivisection Coming • The Baby Didn’t Die • Drugs in the Unborn • Drug Addiction • Distorting the Truth • Natural Hygiene Observer • The Story of a Great Mistake
5/1967 • A Trip to Florida • Hygienic Care of The Sick • Rejuvenation from Inside Out • Fasting without Therapeutic Meddling • Dr. Buchinger’s Art of Fasting • The Enema during the Fast • Fasting in the News • The Story of A Great Mistake • Adaptation & Toleration • Will Wonders Never Cease? • Way of Death • Natural Hygiene Observer • This Bedlam Called “Civilization” • The Importance of Fresh Air
6/1967 • Sunshine, Beautiful Sunshine! • The Cultivation of Gluttony • Rest for The Sick • Who’s Kidding Whom? • A Waste of Money • Proper Diet for Man • Natural Hygiene Observer • The Big Three In Life
7/1967 • Tuberculosis • Physiological Hygiene • A Third Thought Needed • A “Cure” for Compassion • A Substitute for Heart Transplants • Natural Hygiene Observer • Life & Death
8/1967 • Physiological Hygiene, Part I • Glaucoma • Saving the Heart • Supreme Court Agrees: Your Children Do Not Belong To You • Modern Civilization: Man’s Frankenstein Monster • Rest VS. Stimulation • Natural Hygiene Observer • How A. W. German Drug Company Profited • Result: Monster Babies
VOLUME 30: 9/1968 • Growing Out of Epilepsy • Practical Physiology • 1968 Hygienic Convention Report • What Is Your Health Worth? • Condiments VS. Enjoyment • “Not by Bread Alone” • Another Million Dollar Poison • American Medical Association Belatedly Recognizes Social Conditions as “Factors of Illness” • Remarks on The Poisoning Cult
10/1968 • Salvaging the Human Heart • Facts about Fasting • Science of Human Life • Food Allergies • An Open Letter • A Book Review • Rest VS. Rust • Natural Hygiene Observer • Producing Disease to Cure Disease • Story of a Teenage Natural Hygienist
11/1968 • Cataracts • Raising Children Hygienically • Human Guinea Pigs • The Bars Are Down • More about Tuberculosis • Vegetable Salads • Fasting in Varicose Ulcers • Natural Hygiene Observer • Instead of Organ Transplanting • Man’s Early Diet • Sylvester Graham — Not a Food Faddist
12/1968 • Germs, Viruses & Disease • The Development of Bacteriology • The Obsolescent Germ Theory • Do Germs Cause Disease? • Fake Palliation of Heart Disease • Smallpox Vaccination Certificates • Natural Hygiene Observer
1/1969 • Wiping Out Pneumonia • Vaccination in France • The Protein Question • Producing Disease to “Cure” Disease • Sick Animals • Comments Upon Dr. Shelton’s Comments • Natural Hygiene Observer • Side Effects of Aspirin
2/1969 • Freedom from Constipation • On Being Scientific • Natural Hygiene (Book Review) • Natural Hygiene Observer • Sanity of Eating • Fruit as Food
3/1969 • Practical Physiology • On Being Fat • Getting Fat • The High Cost of Fat • The Wreck of the Beautiful Baby • Natural Hygiene (A Book Review) • Natural Hygiene Observer • The Collapse of the Medical System • Fasting & Drug Dangers
4/1969 • Why You Should Fast • Research in Fasting • Quackery Becomes Respectable • Here’s What Soviet Doctors Say about the Hunger Way to Health • Fasting & Drug Dangers • Rambling Reminiscences • Natural Hygiene Convention • Strength in The Fast • Natural Hygiene Observer • Popular Poisoning • Fakirs & Frauds • The Dog Also Recovered
5/1969 • Exercise & The Heart • Not The Answer • The Heart of the Subject • “Where the Carcass Is” • The Living Past • Professor Dooling’s Reply • Natural Hygiene Observer • Decapitation Prevents Headaches • The Requisites of Recovery
6/1969 • Truths about X-Rays • Pains & Pleasures of Childbearing • The Primitive Curse • The Curse Removed • Starving Infants • What Size Baby? • The Vaccination Superstition • ANHS Convention Program • Fasting Needed • Natural Hygiene Observer • Rifle VS. Shotgun
7/1969 • More about Radiation Hazards • Man’s Basic Needs • The Two Modes of Life • Popular Ways of Committing Suicide • An Old Letter • Back to the Pristine Way • The Vaccination Superstition • Natural Hygiene Observer
8/1969 • Cow’s Milk for Babies • A Great Furor in the Medical Firmament • A Study of Milks • A New Reform Coming Up • The Digestion of Milk • A New Catechism • The “Naturalist” VS. Nature • The Grape Hoax • Drug Capitalists Sell Their Commodities for Profit, Not for Welfare • Pharmacology — A Pseudoscience • Three False Systems • The Kill
VOLUME 31: 9/1969 • Arthritis • Why Some So-Called “Hygienists” Die Young • Pain’s Soliloquy • A Letter to Professor Dooling From J. D. Trop • Don’t Follow The Professor, Follow Natural Hygiene • Natural Hygiene Observer • The Medicine Man • The Needle in the Haystack • Hygiene’s Triumphant Song • First Things First
10/1969 • Primitive Hygiene • Are My Eyes Brown Or Blue? • The Life of Primitives • Life Among The Indians • Choctaw Ball-Play • Natural Hygiene Observer • The Great Deception • The Science of Medicine
11/1969 • The Poisoning Practice • Living to Live • The Basic Way of Life • A Great Discovery • Medical Outrage • Food Production • 1969 Natural Hygiene Convention Report • Natural Hygiene Observer • What Killed Tommy Buchmann? • Symptom Shooting • Help Needed • Some Healing Frauds • Enervation & Toxemia • Nobody Is Unhealthy
12/1969 • The Trying Period • Health by Healthful Living! • “If It’s in the Eye” • Drugs: A Danger to Your Eyes & Vision • The Care of Babies • A Toast to the Disobedient • Natural Hygiene Observer • Human Vivisection • Ancient Care of The Sick • The Stimulant Delusion
1/1970 • How to Get Well — How to Stay Well • Principles or Men, Which? • Fasting Is Not a Cure • Killing Her to Reduce Her • Why Clean Bodies Are Strongest • Fasting VS. Intravenous Feeding • Iris Gazing • The Pleasures of Hunger • 1970 Hygienic Convention • Natural Hygiene Observer • Accordin’ to Law • The Oneness of the Body • What Can Be Attained Through Natural Hygiene?
2/1970 • The Conditions of Recovery • My Views & Experience With Iris-Diagnosis • Learning to Live without Arthritis • Facing The Facts • The Damoclean Sword • Matter over Mind • The Evils of Suppression • Causes & Consequences • Stray Bits of History • Drug-Made Diseases • Fake Compassion • Natural Hygiene Observer • Expanded Consciousness • 1970 Natural Hygiene Convention • The American Death Ceremony • Germany: Many Cases of Encephalitis through Vaccination
3/1970 • The Pill War • 1970 Natural Hygiene Convention • A Way of Life • Whole Foods VS. Supplements • Condiments • Fashion — Civilized & Uncivilized • Natural Hygiene Observer • Iridiagnosis • The Fourth Kind of Lie
4/1970 • A Mad Dog in the Street • Some Questions Answered • The Nature of Disease Demonstrated • Birth Control to the Rescue • The Pill • Pharmacy & Medicine • Natural Hygiene Observer • Keep Hygiene Clean • Getting Well VS. Being Cured • Natural Hygiene Compared to Cure Concepts
5/1970 • Regaining Vigor • A Study in Contrasts • Patterns & Consequences of Forced Treatment • 1970 Natural Hygiene Convention • Lytton-Bernard Writes about Russia • Do We “Catch” Cold? • Natural Hygiene Observer • Intestinal Parasites • Prevalent Misconceptions
6/1970 • Save Your Breasts • Leonardo Da Vinci • The Vital Spendthrift • The Pythagorean Diet • The Continued Mutilation of Women • The ANHS Convention • The Meaning of Canine Teeth • Natural Hygiene Observer • A Way of Life • When to Fast? • Destroying ‘em to Cure ‘em
7/1970 • Instinctive Fasting • The Proof of the Pudding • A Common Cause of Indigestion • Interference with Digestion • Efficient Digestion • The Need for Simple Meals • Salivary Digestion of Starch • Some Fallacies about Digestion • Sequence Feeding • How to Take Your Proteins • How to Eat Your Fruits • Drugs & Faith Healing
8/1970 • New Discoveries & Their Relation to Fasting • Drugs Do Not Heal • A Hygienic Way of Life • Normal Birth Weight • Do We Want Big Children? • An Interesting Letter • Butter Balls • The Importance of Symmetry & Proportion • Natural Hygiene Observer • Drug Frauds — The Remedy • Looping Both Generations
VOLUME 32: 9/1970 • Ancient Hygiene • Don’t Blame The Kids • 1970 Natural Hygiene Convention • Blood Grafts & Their Substitutes • I Re-write History • False Principles – Fatal Practices • Natural Hygiene Observer • Healing Is a Biological Process • The Drug Industry & Your Health • Snacking — A Modern Evil
10/1970 • Pathology or Evolution? • “Salt Is a Killer” • Legal or Illegal – It’s All One • Medical Philosophers • Ancient Hygiene • Encore • Information for Travelers • Trall on Vaccination • Natural Hygiene Observer • The War upon Life • Echoes around The World
11/1970 • On Guard • Human Eating Habits • Correlations of Structure, Function and Instinct • Faddism, Facts, and Fancy • Encore • Hygienists’ Guide to The Nobel Prizes • Professionals Embarrassed • Ancient Hygiene • Natural Hygiene Observer • Why You Have Arthritis • On Becoming A Hygienist
12/1970 • Living within Your Limitations • UBI Virus, IBI Virtus • Toward Solution of America’s Pressing Problems • Natural Hygiene Observer • Inside Story of a South African Physician • The Moment • The Fatigue Syndrome — in Women • Eugene Delacroix • Nature Performs an Experiment
1/1970 • Creating Typhoid Epidemics • Should The Sick Be Poisoned? • A Check on Yourself • In Search of Paradise • Food for Thought • Birth Control • Natural Hygiene Observer • Substitute For D.D.T. Kills • The Actions of Drugs — Explained
2/1971 • Man’s Health Standards • Acute Arthritis • Coryza, The Common Cold • Natural Hygiene Observer • The Actions of Drugs Explained • Pain Is Not Hunger • Fasting Practices of Early Hygienists • Pertinent Comments from a Reader • Healing, A Continuous Process
3/1970 • Man’s Special Senses • Structure & Function • Form & Character • Conduct & Its Results • Structure & Action of the Nerves • Man — A Compact Organism • Unified Action • Size — A Measure of Power • Natural Hygiene Observer • Defining & Living Natural Hygiene • The Tuna Fish Cure for Syphilis
4/1970 • The Need for Rest • Excessive Fruit Eating • Fruit Eating • Proteins in the Fruitarian Diet • Praise The Lord & Pass the Propoxyphene Hydrochloride • Some Fasting History • Plastic Dolls & Plastic Food • Natural Hygiene Observer • The Art of Living Long or The Food Detective • Inside Johnny Gunther
5/1970 • Man’s Pristine Vigor • How to Reduce & Why • Early Use of the Fast by Hygienists • Praise The Lord & Pass The Propoxyphene Hydrochloride • Health by Healthful Living! • Iridology • Organic VS. Inorganic • Natural Hygiene Observer • How True It Is!
6/1970 • Man Not Adapted to Carnivorism • Lop-sided Hygiene • Adaptation • Rambling Reminiscences • Food & Eugenics • Plant VS. Animal Protein • Letter to the Editor • Natural Hygiene Observer • Feeding, Fasting & Fertility • Fasting VS. Feeding • Natural Hygienic Fasting
7/1970 • Forced Excretion • Surgery & Natural Hygiene • The Source of True Nutrients • Fragmentation of Man’s Food • The High Protein Diet • The Non-Starch Diet • Some Fallacies about Herbs • Natural Hygiene Observer • Feeding Perplexities • Cancer Scare
8/1970 • Frugivorous Man • No Substitutes for Natural Foods • Condiments • Safeguarding the Integrity of Hygiene • Occult Views of Fasting • Supplemental Feeding • The Tyranny of Life • Rambling Reminiscences • The Opening of a New “Shalimar” • Diet Fads • Natural Hygiene Observer
VOLUME 33: 9/1971 • Fruit Eating without Fear • The Paradise Diet • Witchcraft in Diaphanous Hotpants • Redundant Feeding • The War upon Drugs • That So Many Live • Rambling Reminiscences • The Food Factory • Natural Foods • Flowers & Children
10/1970 • Dining with the Chimps • How to Build Arthritis • Fasting & Peptic Ulcers • There Are No “Good Drugs” • Unfounded Fears of Fasting • A Hygienic College • Rambling Reminiscences • Natural Hygiene Observer • Food Combining • On Being Good Sheep • And It Came to Pass
11/1970 • Must I Be Immunized? • Pestilences & Plagues • When Britain Banned Baths • Keeping Clean • Learning to Bathe • How to Bathe • The Hot Bath • Noble & Serf • Life in The Middle Ages
12/1970 • Vital Facts for Mothers • Fasting • Getting Well of Pneumonia • Man’s Fantastic Potential • Health through Sickness • The Pot Calls The Kettle “Black” • To Keep Well, Get Sick • Natural Hygiene Observer • Happy Birthday! • Crumbling • Eating in The Middle Ages
1/1971 • The Harmful Effects of Refined Sugar • Food Combining • Trusting Nature’s Way • Suppression of Symptoms • Fasting & Survival • From Medea to Flemming • Exempting Physicians from Legal Liability for Malpractice • How Far Is “Too Far”? • Facts Worth Pondering • Natural Hygiene, A World Revolution
2/1971 • Ups & Downs of Reducing • The Beginning of The End • The Value of Good Digestion • Multiple Causation of Disease • Constipation — an Object Lesson • The Answer • Diphtheria • Truth Will Overcome • The Need for Conservation • Natural Hygiene Observer • Germs Are Not the Cause of Disease
3/1971 • How Bad Can Salt Eating Be? • A Salad a Day • Is Fever Dangerous? • Is Rest Dangerous? • To Feed? Or Not to Feed? • The Only Way Out • Was Thomas Jefferson a Hygienist? • Natural Hygiene Observer • Germs Are Not the Cause of Disease • The Need for Exercise • Ptosis
4/1971 • Mankind’s Fatal Blunder • How Diet Affects The Nation’s Health • An Intensive Life, Not An Extensive One • From The Cradle to the Grave • Natural Hygiene Observer • It’s All a Waste • The Remedy for Malpractice • More about Herbs
5/1971 • Back to Graham • A Revolution Due • Fasting Comes of Age • Drug Addiction • Eating & Cancer • Safe Slimming • Natural Hygiene Observer • Another Viewpoint on Dog Pound Reform • Life Expectancy – No Progress! • Mental & Nervous Diseases
6/1971 • Hygienic Discipline • By Passing Life • Responsibility for Drug Addiction • California Natural Hygiene Convention • Criminal Neglect of Asthmatics • Modern Specialism • Catching Up • Mental & Nervous Diseases • Medicine Is Not Based on Physiology
7/1971 • Neurotic & Psychotic Mulligan Stew • Sylvester Graham — Reformer • Graham Mobbed • The Death of Sylvester Graham • Drug Addiction • Natural Hygiene Observer • The Natural Hygiene Revolution Is Needed!
8/1971 • The Unity of the Body • Killing ‘em to Cure ‘em • The Miracle • The Devil of Advertising • Safeguarding Health & Life • The Cures Come & Go • The Iconoclast • The Evils of Suppression • The Debunker • We’re All Guinea Pigs Now • Fasting Now & Then • Revolution VS. Reform
VOLUME 34: 9/1972 • The Growing Peril of Relief • The Cause of Disease • Government Fostered Drug Addiction • Some Thoughts on Life • There’s Nothing Left to Eat • Random Thoughts on Bionomy • Report of The Hygienic Convention • Convention Echoes • The End of an Era • The Basis of Unity • Unsubstantiated Claims • Natural Hygiene Observer
10/1971 • Nuclear Reactors, A Hazard to Your Life • Chemical Additives in the Non-Hygienic Diet • A New President • It Is God That Heals • The Laws of Life • Superior Motherhood • On Being Diagnosed • Natural Hygiene Observer • Structure & Action • The Escape from Gehenna • Reforming The Unreformable • Miracles
11/1971 • Constructive Phases of the Fast • Don’t Be Fooled • Eradicating Drug Addiction • Human Life • The Fasting Controversy • What! No Gout! • Fasting Goes to Jail • Compulsory Fluoridation • When Hygiene Died • Natural Hygiene Observer • Snubbed • We Walked Along Together • Acupuncture — an Old Cure
12/1971 • What Not to Do When You Have a Cold • The Pot Calling The Kettle “Black” • Remedial Action • Killing Asthmatics to Cure Them • Myriads of Causes of Cancer • Natural But Not Wholesome • Real Risk Outweighs Fictional Pleasure • “Water, Water, Everywhere, But Not a Drop to Drink!” • Natural Hygiene Observer • Fumes of Fire & Brimstone • Suppression Evils • Adolescent Pimples • A Gift of Love
1/1972 • Hypoglycemia — New Name For Old Symptoms • Time to Stop • What Symptoms to Expect When You Improve Your Diet • The Hallucination of Stimulation • What Not to Do When You Have a Cold • Preventing Disease by Producing Disease • Natural Hygiene Observer • Wrecking Women’s Lives • Surgical Patchwork, a Failure • War & Drugs • It’s Better for Adults, Too
2/1972 • The Passing of Oscar Floyd — A Great Hygienic Leader! • “I Give You Herbert M. Shelton” • The Revolution Needed • Some Thoughts on Acupuncture • Stop The World — I Want to Quit Natural Hygiene • The Unknown Common Denominator • Rambling Reminiscences • Profits & Your Health • Escape • Miracles… or Hope? • Natural Hygiene Observer • Boo! See Your Physician! • Lower Death Rate When Killing Is Stopped • The London Flu – What To Do?
3/1972 • Truth VS. Superstition • One Hygienist’s Opinion on Surgery for Cancer • The Cause of Disease • Hallucinatory Drugs & Religion • The Growth of Drug Poisoning • Mustard Oil • Salt Eating Pernicious • Some Condiment Fallacies Exploded • The Basis of Normal Blood Pressure • Exercise, A Remedial Measure • The Evolution of Pathology
4/1972 • Poisoning The Wellsprings of Life • President’s Message to the Members of The American Natural Hygiene Society • Heart Attacks – Can We Avoid Them? • The Hygienic Etiology • Health Education VS. Treatment • The Unity of Normal & Abnormal Processes • Natural Hygiene Observer • Evolution of Pathology • Protein in the Diet
5/1972 • An Urgent Need • Whose Responsibility? • What’s in a Name? • Fears of Fasting • Catching Disease • A Vital Hygienic Principle • Getting Well & Keeping Well • There Are No Sudden Deaths • Dietary Follies • Hobgoblins in the Faster’s Menu • The Slaughter of the Innocents • Killing Them to Cure Them • The Menace of State Medicine • Shall We Quit?
6/1972 • Pertinent Facts about Inoculations • A National Headache • Laws of Life • Smallpox Scares • The End of the Drug System • Man’s Pristine Majesty • Hygiene Consciousness Needed • Amphetamines & Cerebral Hemorrhage • What Is “a Drug”? • The Teeth Don’t Lie • Feeding Infants • “Adverse Reactions” • A Letter
7/1972 • Purgatives • He’s a Sick Man! • Physiological Behavior of Drugs • Disease Is Remedial Activity • Health & Disease • Formula for Living • A Hygienic College • Thomas Jefferson’s Opinion of Medicine • Constipation & Its Aids • The Modern Stomach • Fasting for Health • Protein Theories Challenged • A Valid System
8/1972 • There’s a Tiger In Your Tank! Or Is It a Rodent? • Your Protein Supply • Learn to Respect Your Limitations • Pasteur’s Folly • So You Want to Have Cancer! • No Teas for the Hygienist • They Hurt the Young, Also • Placebos & Faith
VOLUME 35: 9/1973 • Man as a Living Being • What Is – a “Genuine Hygienist”? • What Becomes of the Elements? • The Genesis of Disease • Abusing the Human Organism • Talking Sense • Another Hobgoblin • The Mutilation of Males to Save Females • Hygienic Purity • Physicians Strike — Morticians Beg for Bread • American Medical Association Has 10 Million Invested in Drug Companies • Everything that Science Can Do • Hygiene to the Rescue • The Ultimate
10/1972 • The Sources of Truly Remedial Means • The Continuing War upon Life • I Will Fast to That! • A New Dilemma for The Ethical Vegetarian • Disease, Stimulation & Therapeutics — A Question of Consistency • Is Pain Necessary? • Beauty & Health • Man Cannot Outwit Nature • Cures of Yesteryear • Fasting & Dehydration • Are We Next, Mr. Vivisector? • Artificial Heart Fiasco
11/1972 • Millionaires & Don’t Know It • Bionomy — Management of Life • The Rights of Man • Hygiene • New Passengers — Old Vehicles • Midwifery & Natural Homebirth • “Evil, Be Thou My Good” • Has He Been Reading The Review? • Frightening Would-Be Fasters • Bugs to the Rescue • I Start with You
12/1972 • The Record Reinterpreted • Ancient Medicine • Medicine in The Middle Ages • Arabic Medicine • Renaissance Medicine • Sudor Anglicus • Nineteenth Century Medicine • The Development of Modern Medicine • Twentieth Century Medicine • Sprouts & Sprouting
1/1973 • Healing Miracles • The Drugging Craft • Hunger VS. Pain • Need Your Physician Be So Useless? • More Physicians, More Drugs & More Danger • The Record Reinterpreted • Twentieth Century Medicine • Criticisms of Modern Medicine • Chaos & Tyranny • What Is Needed
2/1973 • The Four Digestive Chambers • Dr. Shelton Flattered & Flattened • False Ideas about Digestion • Efficient Digestion • How to Take Your Proteins • How to Take Your Starch • How to Eat Your Fruits • Oh, Those Healthy Babies • Iatrogenic Death: or, It’s Time to Quit • A Pseudo-Hygienic System • Where Do You Stand?
3/1973 • The Joyous Life • What Is Exercise? • Importance of Exercise • The Laws of Development • Health, Strength & Beauty • Exercise & Mental Development • Some Conditions to Be Observed • Objections Answered • Other Factors of Life • Spinal Distortions • Exercise & the Heart • Vital Capacity
4/1973 • The Emotions & Health • In-depth Interview of Dr. Shelton by George H. Taylor • A General Outline — a Skeleton View of a Theory of Human Life • The Hue & Cry about The Pill • Vital Capacity • Where Are We Going?
5/1973 • Enervation — A Physiological Energy Crisis • Margaret Fuller & Horace Greeley • Hygiene’s Glowing Future • Laws of Life • More about Hunger • The Freedom of Hygiene • The Changing Drug Scene • Fundamental Objections to Vaccination • Natural Hygiene for Your Trees • Natural Hygiene — Not Medicine • Please Turn On the Light • Disposal of Nuclear Waste Imperils Man • “Good-bye” to Vaccination • Syphilis
6/1973 • Emotional Roses & Thistles • A Few Minutes with Hygeia • What Is “Natural Hygiene”? • ANHS Convention Program Dr. Shelton’s Book • A Review of Dr. Shelton’s Book: Fasting for Renewal of Life • Instinctive Living
7/1973 • War upon Life • Cellulose Is Indigestible — So What! • Divine Healing • Milk • Instinctive Medicine • Instinctive Living • Precious Life • The Basic Problem • A Voice from England
8/1973 • Your Probing Mind • Rest for The Sick • Healthy Childhood • Eighty-Nine & Healthy • Lessons of Thalidomide • No Early Medicine • The Genesis of a Great Movement • The Hygienic Diet • Opening Heaven’s Door
VOLUME 36: 9/1974 • Natural Hygiene — No Substitute • How Good Are Medical Diagnoses & Prognoses? • How to Overcome Temptation, Undesirable Thoughts & Emotions — Instantaneously • Symbiotic Gardening • Getting the Most Out of Hygiene • Announcing the Establishment of a Hygienic Community • Natural Hygiene Observer • Helpful Hygienic Hints • From the Book: Please Don’t Smoke in Our House
10/1974 • Rather Than Hemodialysis & Kidney Transplants • First Principles • Does True Love Still Exist? • An Oscar for the Performances of Life • 1974 Natural Hygiene Convention Report • Your Probing Mind • From the Book: Please Don’t Smoke in Our House
11/1974 • The Elements of Beauty • Appreciation of Beauty • Your Probing Mind • Taking Care of Your Unborn Child • From the Book:Please Don’t Smoke in Our House • Lessons to Be Learned from Macfadden’s Death • Helpful Hygienic Hints
12/1974 • Save Your Breasts • Superstitious Practices of a Civilized Society • Curing Cancer • Cancer Research • Dr. Vetrano Made Front Page • Cancer in Women • Sheltrano Hygiene Paradise on the March • Suffering in Cancer • From the Book: Please Don’t Smoke in Our House
1/1975 • Did Fasting Save His Life? • Wake Up & Look Alive • Herbalism • The Event of a Lifetime • From the Book:Please Don’t Smoke in Our House • Your Probing Mind • Eradicating Smallpox
2/1975 • A Nation of Guinea Pigs • The Muss Man Has Made • The Medicine Man • Sheltrano Looks to the Future • Back to the Garden • From the Book:Please Don’t Smoke in Our House • Your Probing Mind
3/1975 • The ABC’s of Toxemia (Part 1) • Don’t Muddy Clear Waters • Wanted: Nerve Energy • Food, Work & Reproduction • Natural Hygiene for All the Family • Your Probing Mind • Truth for Freedom • The Fantasy & The Reality of Dr. Shelton’s Health School
4/1975 • Disease: Its Aims & Ends • ABC’s of Toxemia (Part 2) • A Vital Factor in Health • A Few Important Letters • From the Book: Please Don’t Smoke in Our House
5/1975 • The ABC’s Of Toxemia, (Part 3) • It’s All Been Said Before • The Mind Benders • The Nature of Disease • Fasting & Strength • Your Probing Mind • From the Book:Please Don’t Smoke in Our House • Fasting VS. Starvation
6/1975 • Hygiene of Beauty • “Bugs” in the Digestive Tract • Shetrano Event • Overwhelming Success • California Crisis • Fasting VS. Starvation • From the Book:Please Don’t Smoke in Our House • Dedication
7/1975 • Cancer Research Breaks Down • Hygiene of Beauty • Your Probing Mind • Sunbathing • Dedication of Sheltrano Hygeian Paradise to Herbert M. Shelton • ANHS Program • From the Book: Please Don’t Smoke in Our House
8/1975 • Extra-Alvine Feeding • Living a Hygienic Life • Semantics & Natural Law • What Is “Natural Hygiene”? • Diabetes: Dieting, Drugs & Death • Natural Hygiene Goes to Parliament • Breaking a Fast • The Influence of Hygiene
VOLUME 37: 9/1975 • Cathartics • The Herbal Hoax • Your Probing Mind • The Question of Protein • Rest VS. Stimulation • The Rationale of Acute Disease • Natural Hygiene • From Knowledge to Wisdom • Maintaining Hygienic Fortitude • High Death Rate — Why? • The Question of Qualification
10/1975 • Sweet Honey Makes A Good Hiding Place for Poison • With Gratitude & Admiration • Dr Shelton Is 80! • There Is No Cure for that Cold • Reply to Barry Elphinston’s Article • Universal Law of Action • The Biography of a Faster • A Sorry Chapter • Normal Living • An Evening of a Lifetime
11/1975 • Pathological Point of No Return • No True Adaptation • Exercise & Its Role in Health • Sidelights of History • Why Not A Nobel Prize For Dr. Shelton? • The Fallacy of Gradualism • Historical Flashbacks
12/1975 • What Is “Natural Hygiene”? • Adaptability or Gullibility? • Should the Sick Be Poisoned? • The Pristine Majesty of Man • There Is No Known Cure for Your Arthritis • The Basis of Normal Function • Salt Eating — A Pernicious Practice • Some Thoughts on Hygienic Education
1/1976 • The Universal Basic Cause of Disease • Your Probing Mind • The End of an Ordeal • Drugs & Our Youth • Sheltrano Strikes Oil • He Gave The World a Noble Prize • Heart Poisoning • Conservation & Recycling of Resources • Mothers, Beware!
2/1976 • Pathological Points of No Return • The Fallacy of Stimulation • Blood Transfusions — How Efficacious? • Your Probing Mind • Crippling & Killing to Cure
3/1976 • “Health” & “Disease” — Defined & Distinguished • A Correct Perspective • The Myth of Health in America • The Uppers Are Downers & The Downers Are Uppers! • Down to Earth, Back to Sanity • Mordant Additions to the Human Diet • A Therapeutic Muddle Analyzed • Life Answers to Life • Fasting Is for You • Working for a Better Tomorrow
4/1976 • The Influenza Hoax • The Passing of the Plagues • Hygiene VS. Therapy • Natural Hygiene — Contemporary & Dynamic • The Case against Medicine • Does Fasting Cause Kidney Stones? • Working for “A Better Tomorrow!” • Is Disease an Attack upon Life? • Truth Will Win Out
5/1976 • Perceptive Social Criticism • Why We Have Epidemics • Inflamed Joints Restored to Health • What Are The Limitations Of Natural Hygiene? • Influenza • The Enigma of Constitutional Strength • How to Eat • Health Education VS. Treatment • Simplicity in Eating • Baby’s Care at Birth
6/1976 • Must We Choose Evil? • The Flu Epidemic Hoax • Your Probing Mind • Man’s Natural Diet • A Bonus for the Eater • Criticism of the Hypothesis of Therapeutics • More Thoughts on Hygienic Education
7/1976 • More Hokum about Fasting • The Stupidity of Immunity • Hygiene VS. Immunization • Your Probing Mind • Exploding The Nuclear Myth • Criticism of The Hypothesis of Therapeutics
8/1976 • Healing — Automatic, Spontaneous & Continuous • Is Pain Necessary? • Your Probing Mind • What The Medical Profession Can Do for Colitis • Criticism of The Hypothesis Of Therapeutics • Exploding The Protein Myth • Just an Old Goober
VOLUME 38: 9/1976 • The Causes of Health • Structure & Action • Drugs & Sleeplessness • The Means of Recovery • Your Probing Mind • The Folly of Supplementation • The Laws of Life • What If Natural Hygiene Is Wrong? • Progressive Exercise & Staleness • Unriddling “A Scientific Riddle” • How I Became “A Specialist”
10/1976 • Rest & Sleep: The Missing Link • Orthobionomics • The Rights of Man • Strength & Energy During the Fast • Big Arms — Big Scare • It’s about Time People Started Thinking • Yoga Has No Place In Natural Hygiene • Your Probing Mind • Fasting in Man & Animals • Funny Fiziology
11/1976 • Why Drugs Are Not Medicines • It’s A Girl! • Tranquilizers... The Road to Oblivion • Your Probing Mind • Microwave Ovens: A Hazard in Every Home
12/1976 • Migraines & Other Headaches • Multiple Causation of Disease • When One Thing Fails, Try Another • Your Probing Mind • The Trials of the Obese • Selling Us Down the River • The Death of a Cure-all • Funny Fiziology
1/1977 • Kidding Ourselves • Physic VS. The Non-naturals • The Triumph of the Non-naturals • Next to Godliness • Natural Hygiene Philosophy • Your Probing Mind • Blueprint for Survival • Letters from Readers • The Philosophy of Exercise • Scientist Sacked in Flu Fight • A World of Addicts
2/1977 • Mind & Body — A Dichotomy? • Man’s Dietetic Character • Blood Transfusions • Your Probing Mind • The Paradise Diet • Learning about Training • What Is “Health”? • Letters from Readers
3/1977 • Intelligently Doing Nothing • Let’s Exercise for Fun & Health • A Proud Papa Speaks • Hormel’s Conceit • Your Probing Mind • Vasectomy, Perils Aplenty • The Deadly Virtues of the Healing Art • Just a Rainbow Away • The Fragmented Life • First Principles
4/1977 • Your Probing Mind • “This World Is Not My Home” • On Keeping Our Escutcheon • Unbesmudged • Bodybuilding for The Hygienist • Colds & Flu • Earth’s Change of Climate
5/1977 • Basis of Resistance • Your Probing Mind • Inoculation Evils • Swine Flu Expose • The Basic Bodybuilding Routine • The Causes of Addiction to Habits • Why No Coffee Boycott Is Possible
6/1977 • Hygienic Care of The Sick • Your Probing Mind • Letters to The Editor • Disease, Stimulation & Therapeutics, A Question of Consistency • The New Natural History • Haircuts, Lobsters & Robert • Erratum • The Laws of Nature • Bodybuilding for The Hygienist • Food for the Asking • Why Some Scientists Say Additives Are • Good For You
7/1977 • Basic Considerations in Food Combining • The Failure of The Polio Vaccine • Temple Care • Bodybuilding for The Hygienist • The Dangers of Bad Habits • In Memoriam • Vital Action VS. Drug Action • Sex Normalcy • Letters to The Editor
8/1977 • How Long Should Baby Be Nursed? • Your Habits & Your Health • The Diet of Scavengerdom • The Devil of Advertising • On Seeking Relief from Symptoms • Some Fundamentals of Food & Feeding • Pathology or Evolution? • Law & Order • Letters to The Editor
VOLUME 39: 9/1977 • How Much & What Should Expectant Mothers Eat? • Your Probing Mind • The True Meaning of Beauty • Food Gathering • Understanding The Past • Victim of Flu Shot Living a Life of Hell • Destroying Foods Efficiently • Tobacco Smoking: A Life-Shortening Narcotic Habit
10/1977 • A Pillar of Strength • Our Ninth Year • A Tribute to Herbert M. Shelton • Promises by The New President of ANHS • A Hygienic Revival • Your Probing Mind • Bodybuilding for The Hygienist
11/1977 • How To Get Well & Stay Well • Rest Is a Much Neglected Health Factor • The Commercial Debasement of Science • Health by Healthful Living! • What Is “Normal Bowel Action”? • Why You Should Not Eat Preserved Foods or Take Drugs • The Insanity of Humanity • Bodybuilding for The Hygienist • Fresh Horizons
12/1977 • Well! You Wanted To Know! • Disease Persists Where Cause Persists • Drugs & The Circulatory System • Sex Normalcy • Bodybuilding for The Hygienist
1/1978 • The Wrong Choice • Getting Through to Jack • Jack’s Letter • Simulated Health VS. Well-Being • Mental & Emotional Poise • The Making of a Natural Hygienist • A Vital, Hygienic Principle • Living Your Way to Health • Salt Eating Pernicious
2/1978 • The Enema • Well! You Wanted To Know! • Taxes & The Hygienist • Mineral Soup & Disease • A Solution to Our Search • Hygienic Self Care • Spontaneous Recovery from Cancer • Suffering in Cancer • Bodybuilding for The Hygienist • A Revolution Needed • First Principles • Where the Carcass Is
3/1978 • What Is “Normal Living”? • Well! You Wanted To Know! • The Mind Governs • Bodybuilding for The Hygienist • Five Days in Court • Cures! Cures!! Cures!!! • From Frozen Sleep to Microwave Ovens • Sheltrano Survives
4/1978 • Proof that Was Never Heard: Thrombophlebitis & Its Relation to Fasting • No Genuine Synthesis of Fallacy • Who Owns Your Body? • Drugs — You & Your Progeny • Bodybuilding for The Hygienist • Some Observations Regarding Natural Health • Explaining The Law of Dual Effects • Natural Hygiene
5/1978 • The Evils of Suppression • A World Wide Campaign against Hygienists • The Joys of Rearing a Hygienic Child • The Hygienic Diet • Some Fundamentals of Food & Feeding • The Hygienic Way of Feeding Babies Produces Health • Diet Fads • Bionomy — Management of Life • Recipes From Dr. Tilden’s Days
6/1978 • Heredity & Health • Well! You Wanted to Know! • Sickness as a Way Of Life • Bodybuilding for The Hygienist • Some Fundamentals of Food & Feeding • Another Triumph for Natural Hygiene
7/1978 • White “Blue Bonnets” • Eight Footed Cats, Six Fingered Babies & Worse To Come! • Why We Have Epidemics • Hygiene Is Unique • Exercise & Its Role in Health • Natural Foods VS. Pills • Healthier Than Thou • Blood Transfusions • Beginnings of Learning • Letters to The Editor
8/1978 • Well! You Wanted to Know! • Explaining the Apparent Actions of Drugs • Health & Violence • Nutrition, An Internal Affair • Herbal Medicine — Phytotherapy • The Genesis of Disease • Growing Old — And How! • A Future at Last
VOLUME 40: 9/1978 • Sunshine for Health • Well! You Wanted To Know! • Our First Half-Century • Protein-Starch Combinations • The Evils of Salt Eating • The Curing Never Stops • Normal Babies
10/1978 • Emotions & Health • Well! You Wanted To Know! • Rearing Children Hygienically • Mental Health, A Hygienic Perspective • Another Normal Birth • Houdini’s Appendicitis • Poisons in Food • Rejuvenation — from Inside Out • The Fight Continues • From Sunny Armenia
11/1978 • Precision in Hygiene • Raven-Rose Is Two • Well! You Wanted To Know! • Overcome Depression • Hygiene Is Becoming Recognized • Nutrition, A Hygienic Perspective • Some Rambling Thoughts • Your Letter Will Help
12/1978 • The Hardest Thing To Do Is “Nothing” • Side Effects of Poisons • The Law of Dual Effects • Hygienic Considerations in the Selection of Foods • Feeding Your Child From Two to Three Years • From Jefferson’s Letters • A Side Effect of Maternal Drug Addiction • Biological Necessities • Inspirational Poems
1/1979 • Misuse of Taste Buds • Feeding Diapers • Food & Life • Weighty Decisions • How Crutches Cripple • To Slay the Vaccination Dragon • An Open Letter to Judge Haas • What Would You Do in an Emergency? • Natural Hygiene (Part 1) • Are Natural Foods Nonsense?
2/1979 • A True Story About Female Hormones • And That’s Science • A Way Out of the Fog • Human Dignity through Hygiene • Letter from Australia • The Advent of Lisha Jane • The Tree of Natural Hygiene • Natural Hygiene (Part 2) • Welcome to Our Critics
3/1979 • Well! You Wanted to Know! • An Introduction • Blood Pressure & Hypertension • Walking without Crutches • Milk • Hygiene on Trial • The Hygienist • Action & Reaction • Exercise, A Hygienic Perspective • Dr Shelton’s Books In Moscow • Insect Medicine • Exercises for The Senior Citizen • The Shrine of Folly
4/1979 • What! No Enemas? • The Living Past • How to Put Oneself to Sleep Easily • Skin & Sweat • Exercise for The Senior Citizen • Syphilization • First Aid & Hygiene
5/1979 • Pollution Is Breaking Down Our Membranous Barriers • The Search for Hygiene • Aging • Never Miss a Bargain • Many Thanks to Our Friends • Herbal Delusions • What Do You Do? • Modern “Medicine” Is Pharmococentric • The Tie between Religion & Medicine • Healing Is a Biological Process
6/1979 • The Skin: Our Natural Umbrella • The Story of Infant Nursing • Exercise for Better Posture • British Army Physician Condemns Vaccination • Hygienic Trooper • I Have a Plan that Will Work • A Letter to Art Andrews from His Brother • My Trip to Canada • Mass Murder: Another Cover Up • Much Ado about Pain
7/1979 • Fighting Fears of Fasting • What Is “A Genuine Hygienist”? • The Nemesis of Cancer • Joyous Childbirth Hygienically • CDFA Toxaphene Report Suppressed • The White Plague • Return to Eden • Letter to a Friend • Natural Hygiene & First Aid • Hygiene’s Triumphant Song • Much Ado about Pain • We Challenge
8/1979 • The Vitamin B-12 Hoax • It’s a Lie! Vegans Are Not Lacking In Vitamin B-12 • A Normal Source of Vitamin B-12 • Well! You Wanted to Know! • Do You Eat for Health? • The Heart of Natural Hygiene • Skin Burns
VOLUME 41: 9/1979 • Drugs & Membranes • The Deadly Virtues of The Healing Art • Staying in Shape for Life • Dr Vetrano Speaks from Her Heart about Paradise Lost • A Letter from Dr. Chapman • Birth & Beauty of Life • Watch Those Arms
10/1979 • The Primate Scavenger • The Green-eyed Monster • Overcoming Compulsive Habits • Why Acid Fruits Will Cure Your “Acidity” • Fasting
11/1979 • Sylvester Graham & The Hygienic Revolution • The Struggle for Health • Overcoming Compulsive Habits • Well! You Wanted to Know!
12/1979 • When Everybody’s Happy, I’m Happy! • Easy to Grow • Confessions of a Medical Heretic • The One Right Religion • Health in an Imperfect World • Nature Boy — 84-Year Old Wonder • And It Came to Pass • Well! You Wanted to Know!
1/1980 • Stomach Ulcer • On Being Good Sheep • Man’s Pristine Vigor • Well! You Wanted to Know! • Catch Hold of that Dream • Why You Have Arthritis • Pandora Revisited • Hope & Revelation
3/1979 • The Basis of Normal Function • What You Always Wanted to Know about Bees, Pollen & Honey • “Let Us Have The Truth” • Ridding The World of Violence • Nature’s High Road to Health • Nuke Industry Whitewashes Continuing • Dangers at TM
4/1980 • The Unity of Disease • Natural Law & Natural Hygiene • Aesculapian Tablets • Well! You Wanted to Know! • How to Make Yourself Over by Self-Programming • Tampon Troubles • Intelligently Doing Nothing • Life’s Danger Zones • Well! You Wanted to Know! • A Way of Life • Alternative Schooling for Hygienic Children • Drug Related Problems • Luigi Cornaro on “How To Live One Hundred Years” • The Fragmented Life
5 & 6/1980 • Do You Eat for Health? • Alternative Schooling for Children • All about The Chateau & Brownsville • How to Eat • Better Health Ahead • A Way of Life • Hygienist or Conventionalist?
7 & 8/1980 • Remarkable Recoveries • Earlier Sex Education — Urgent! • Hygienic Purity • No Early Medicine • The Arthritic Pathological Point of No Return • Post Natal Care & Emotional Health • Subsistence Homesteading for the Natural Hygienist • Drug Addicts at Birth





Following is “The Original Index” that was compiled while The 41-Year Set was being written and published. In its day, it was then and even today is a decent enough index. But now, with digital scanning and a searchable text format available for those who want to make use of their computers to view The Set and who choose to purchase The Set on DVD-Disk “for computer-viewing only,” every word keyed into the “SEARCH” box becomes an indexed item! And the entire text thus becomes “The Digital Index.”

THIS IS SO EXCITING! NOW IT IS POSSIBLE TO LEAVE NO STONE UNTURNED! IF DR. SHELTON AND THE CONTRIBUTING AUTHORS WROTE ABOUT IT, YOU WILL BE ABLE TO FIND IT! The Original Index, however, is by no means made obsolete by the DVD-DISK. Of course, The Original Index to follow will be the first place you will want to look for a topic. But after The Original Index yields what it does, you can be sure many, many, many, many more entries will be waiting for you when you seek further and take advantage of the searchable text feature of your DVD-Disk! Granted, this searching will take more time, but it will also yield so many more entries! ENJOY!


ABORTION, 6/54:230, 12/46:75
ACID, as cause of disease, 8/47:269
fruit, 10/79:47
ACNE, 7/40:245, 3/43:145, 12/72:93, 5/41:209
ACUPUNCTURE, 11/72:70, 2/73:126
ADAPTATION, 6/71:220, 11/75:53, 12/75:76
ADDICTION, mind and, 7/43:225
ADDISON, and disease, 1/51:97
ADDITIVES, 8/60:280, 10/72:28, 2/76:135, 6/77:235, 11/77:61
ADVERTISING, devils of, 8/72:273, 8/77:274
AGING, 2/55:123, 8/55:280, 11/55:68, 8/78:282, 5/79:263
AHIMSA, 5/66:197
AIR, 6/43:221, 9/56:18, 5/68:214
pollution, 2/65:123, 3/65:163, 4/65:189
ALCOHOL, 3/40:163, 1/41:101, 2/43:138, 1/66:109, 3/66:156, 7/66:261, 10/73:27, 8/75:266
ALLERGIES, 11/40:56, 5/56:196, 1/47:114, 10/41:31
foods and, 4/42:175, 10/68:34
side effects of, 10/61:27
ALMONDS, blanched, 10/76:43, 5/78:198
ALUMINUM, cooking utensils, 8/53:283
AMINO ACIDS, 8/47:271
protein and, 10/55:40
ANEMIA, 4/40:185, 1/42:97, 9/41:1, 7/46:241, 2/68:121, 4/44:171
pernicious, 9/53:1, 1/67:97
B-12 and, 1/67:97
care of, 1/69:106
dog pound reform, 5/72:205
exploitation, 10/73:31
fasting and nutrition, 12/60:89
menstruation and, 2/44:127
products and disease, 3/59:270
race horse nutrition, 7/60:250
slaughter of, 6/61:225, 1/68:101
symbiosis, 11/69:55
testing and, 10/62:42
ANTIBIOTICS, 3/54:147, 7/54:254, 2/73:141
ANTIHISTAMINES, 5/50:20, 11/53:49
APOPLEXY, 9/46:1
APPENDICITIS, 7/42:251, 10/42:38, 12/46:73, 10/61:25, 10/78:49
APPENDIX, 2/42:129
APPETITE, 5/40:205, 8/65:275
vs. hunger, 4/46:175, 2/59:124, 12/61:77
ARTERIES, 5/41:193
hardening of, 10/46:25, 8/48:265
ARTERIOSCLEROSIS, 1/58:104, 11/76:67
ARTHRITIS, 1/40:101, 12/41:75, 11/43:49, 5/46:195, 2/48:121, 6/50:217, 2/51:132, 3/51:155, 9/53:4,
5/55:203, 11/56:49, 11/57:57, 10/57:28, 4/57:170, 5/60:204, 2/61:121, 6/63:221, 3/65:150,
9/69:1, 2/70:125, 10/71:28, 12/71:82, 12/75:83, 5/76:198, 2/80:158
acute, 9/65:1, 2/71:122
joints and, 7/66:241
rheumatoid, 4/66:169, 5/80:234
why you have, 11/70:68
ASPIRIN, 8/45:281, 9/45:16, 1/58:118, 1/63:114, 2/65:136, 9/72:1, 12/72:91, 9/76:9
side effects of, 1/69:116
pregnancy and, 1/76:117
ASTHMA, 2/40:125, 6/41:217 2/43:134, 12/53:73, 4/55:169, 12/56:76, 11/58:49, 9/59:7, 3/63:145, 5/64:195
bronchial, 1/49:114, 8/50:265, 2/66:121
allergic vs. non-allergic, 12/52:73
ASTHMATICS, relieving, 12/47:81
ASTROLOGY, 5/69:198
AUTOLYSIS of tumors, 5/40:207, 12/47:75, 9/49:1
AVOCADO, 5/43:206, 3/79:193
BACKACHE, 5/40:199
exercise for lower, 6/44:219
BACTERIOLOGY, 11/46:59, 8/63:275, 12/68:76
BANANA, 12/63:84
BATH CURES, 8/65:286
BATHING, 11/71:58, 1/77:104
learning to, 11/71:60
hot baths, 11/71:63
banned in Great Britain, 11/71:57
how to, 11/71:61
BEAUTY, 11/74:49, 11/74:53, 1/75:103, 6/75:217, 7/75:243, 9/77:6
BED WETTING, 6/42:219
BEES, 3/82:172
conviction of, 3/50:155, 11/52:69
trial of, 2/53:127
BENTONITE, 8/76:271
action and structure, 10/5:34, 10/72:47, 9/76:5
homeopathy and, 4/49:171
BIOLOGY, 2/59:136, 9/73:1, 11/73:54, 10/78:36
BIONOMY, 5/78:212
structure and function, 3/71:147
form and character, 3/71:150
BIRTH CONTROL, 1/71:110, 4/74:180, 7/76:247
Intrauterine device, 7/70:284, 2/79:161
pills, 1/66:98, 3/70:145, 4/70:177, 9/70:5, 4/47:180
vasectomy, 3/77:154, 3/77:156
BLINDNESS, light, 10/41:36
grafts, 9/70:9
diseases, 9/41:1, 7/76:249
gravity of, 10/78:36
normal, 6/50:234
pure, 5/65:207
sludged, 5/51:202
normal, 3/50:151, 12/54:87, 3/73:162, 3/79:200
high, 3/50:145, 3/40:159, 12/48:73, 3/50:145, 4/52:179, 12/54:87, 2/55:121, 11/57:65, 8/63:269
hypertension, 3/79:200, 6/63:222
BLOOD TESTS, 12/40:91
Rh factor, 2/76:133
BLOOD TRANSFUSIONS, 7/42:249, 8/42:275, 7/44:257, 7/48:257, 11/49:68, 6/52:220, 8/52:284, 7/53:248,
5/54:199, 1/56:113, 6/61:222, 8/62:272, 2/76:127, 10/76:43, 2/77:129, 7/78:257
mind and, 8/60:265
natural defenses of, 10/46:27
spirit and 8/60:271
unity of, 1/70:118, 9/72:18, 9/72:265, 4/73:181
wisdom of, 1/64:112
BODY BUILDING, (See also WEIGHT LIFTING.) 10/76:35, 4/77:180, 5/77:203, 6/77:231,
7/77:250, 10/77:45, 11/77:64,12/77:92, 2/78:152, 2/78:133, 3/78:179, 6/78:226, 1/79:137
BOILS, 6/42:217
BOWEL, 4/40:186, 11/77:59, 12/78:123
BRAIN DISEASE, hygiene and, 10/59:29
BREAST FEEDING, (See also INFANT FEEDING.) 6/67:220, 6/67:222, 7/67:24,
8/67:270, 11/67:52, 2/78:123, 6/79:295
BREASTS, 6/70:217, 1/76:101, 10/50:33
lumps in, 2/52:123, 4/58:189 12/74:73
cancer of, 4/63:171
BREATHING, 1/76:101
BRIGHT’S DISEASE, 1/41:97, 1/47:97
BRONCHITIS, 9/40:1, 1/59:121, 12/59:73, 2/62:123, 1/63:97, 9/63:3
BRUCELLOSIS, 7/45:247, 3/58:162
BURSITIS, 3/60:145, 8/66:265
CABBAGE, 3/61:161
CAFFEINE, 10/63:39, 3/51:151, 10/65:29, 5/77:212, 3/78:147, 6/63:222
CALCIUM, 11/79:81
CANCER, 8/54:265, 10/56:31, 11/57:49, 5/64:202, 11/39:59, 9/44:44, 3/48:150, 12/50:86,
2/52:127, 12/72:81, 3/73:148, 8/73:279, 12/74:82, 2/78:147, 3/78:162
breast, 4/63:171, 2/73:139
Dick Powell and, 2/63:127
eating and, 5/72:200
nemesis of, 7/79:327
prevention, 4/49:167
research, 7/75:241
spontaneous recovery, 2/78:130
suffering in, 2/52:144, 12/74:88, 2/78:132
tumors, 9/44:9
women and, 12/74:86
x-rays and, 2/52:126
CARBOHYDRATES, excessive, 10/46:29
CARBUNCLES, 4/41:171
CARE, 5/40:211
CARNIVORISM, (See also VEGETARIANISM.) 10/46:37, 2/47:127, 9/54:11, 8/56:283,
3/57:156, 7/63:244, 12/63:81, 3/67:152, 6/71:217
CATARACTS, 11/68:49, 2/79:194
CELLS, 1/60:104, 7/60:249, 10/60:37
CEREAL, 9/64:1
CHECK UPS, 12/56:75, 2/57:121, 1/71:104
CHEWING GUM, 1/48:106
CHILDBIRTH, 3/40:155, 8/41:263, 10/43:28, 10/43:27, 4/44:187, 9/60:1, 3/62:145, 3/62:147, 7/79:330
afterbirth, 3/62:152
bleeding in, 10/43:31
bungled births, 4/48:174
blue babies, 7/78:174
cause of defects, 11/65:49, 12/65:88
drugs and, 3/47:161, 3/51:148, 9/53:9, 12/54:82, 4/77:169
easy, 4/45:173
hypnosis, 5/48:203
location of, 10/43:34, 12/60:87
multiple, 11/48:65
normal, 7/47:245, 2/60:127
normal vs. natural, 10/56:35, 5/59:206
painless, 10/44:29
premature, 12/46:75
prenatal care, (See PRENATAL CARE.)
suffering in 6/65:230
without anesthetic, 4/44:173
alternative schooling, 5/80:238, 6/80:256
bed-wetting, 6/42:219
care of, 7/54:245
deafness, 7/40:247
diseases of, 1/40:114, 4/53:176
drugs and, 5/63:203, 11/70:43
eating vegetables and, 3/65:146
fasting, 7/40:262, 12/78:97
feeding, 12/60:91, 1/62:97, 9/67:6, 12/78:113
hunger and, 12/60:91
junk foods and, 6/40:223, 5/43:195
nervous, 3/41:145
normal, 5/44:199
pimples, 12/72:93
raised hygienically, 11/68:51, 12/71:73
rearing, 7/41:235, 10/78:40
size of, 8/70:273
spanking, 12/43:75
teeth, 10/49:30
winter colds and, 1/53:97
CHIROPRACTIC, 6/48:228, 12/76:91
natural hygiene and, 9/47:9
future of, 9/45:56
enervation and, 9/49:17
CHLORINE, 12/76:84
CHOCOLATE, 4/65:181
CHOLERA, 3/48:157
CHOREA, 9/43:1
CHRISTMAS, 12/39:75
CIGARETTES, (See also SMOKING, LUNGS, and TOBACCO.) 7/41:237, 3/43:158
lungs and, 6/51:234
CIRCUMCISION, 5/43:201, 2/44:136, 1/53:101, 6/54:224, 4/55:182, 7/67:245, 9/73:12, 12/74:76
CLIMATE, earth’s change in, 4/77:189, 3/79:193
COFFEE, 3/51:151, 10/65:29, 5/77:212, 3/78:147, 10/63:39
hypertension and, 6/63:222
COLDS, 10/39:25, 11/39:61, 12/40:73, 10/42:25, 12/41:78, 5/43:198 , 10/44:25, 4/51:178,
1/55:97, 9/58:12, 1/60:97, 2/62:121, 3/65:145
avoiding, 11/49:49
“catching,” 12/52:77, 5/70:206
cause of, 6/50:226
curing, 12/46:84, 2/63:121, 12/64:76, 10/75:30
emotions and, 10/50:27
flu and, 4/77:182
genesis of, 6/47:217
coryza, 2/71:124
what not to do, 12/72:73, 1/73:109
COLITIS, 5/40:197, 7/48:241,12/54:73, 8/76:272, 3/53:145
ulcerative, 8/43:265, 11/50:49, 5/60:209
COLON, 8/40:284, 6/44:230
colonies, 6/44:230, 10/56:27
CONDIMENTS, 4/55:177, 9/68:11 3/70:153, 8/71:269, 3/76:158, 10/76:40, 2/80:150
CONFORMITY, 1/80:137
CONSTIPATION, 9/42:1, 3/43:154, 7/45:241, 1/50:103, 1/54:97, 6/55:217, 12/57:79,
10/59:34, 2/67:121 , 2/72:127 , 7/71:241, 7/73:256, 2/77:133, 4/77:170, 11/77:59
freedom from, 2/69:121
COOKING, 3/43:152, 5/65:194
CORTISONE, 12/71:124
CORYZA , 2/71:124
COUGHS, 12/44:73
CRAVINGS, 11/60:60
CROUP, 2/45:121, 4/46:169
CRUTCHES, 2/40:135, 1/79:140, 3/79:204
CURES, 2/40:144, 3/40:162, 12/40:84, 2/46:127, 2/56:136, 6/56:233, 3/58:145, 1/59:102,
5/59:197, 4/61:176, 10/63:40,8/64:296, 1/69:104, 5/72:195, 8/72:276, 10/73:43, 3/78:160, 9/78:16
nature cures, 5/50:200, 6/50:219
bath cures, 8/65:286
cold, (See also COLD.)
death and, 10/56:43
drugs as, 12/53:75
failure of, 10/56:37
fasting and, 1/70:104
fatal mistake, 4/72:169
food as a, 12/43:86, 4/44:180, 6/53:217, 10/55:25
grape, 2/47:126, 8/53:217, 7/47:244, 9/61:3, 8/69:278
healing and, 7/67:248
hygiene vs., 8/65:278, 3/76:155
hunger, 5/73:212
reform vs., 3/41:161, 9/70:16
self-healing vs., 4/70:187
tuberculosis, 3/41:156
vitamins and, 8/43:275
acupuncture as a cure, 11/72:70, 2/73:82
CYSTITIS, 7/53:241
DIARRHEA, 8/65:268
infants and, 6/48:217, 9/50:1
in children, 7/40:247
DEATH, 5/73:205, 11/75:49
congenital, 4/64:171, 6/58:227
deficiency diseases, 4/64:169
DENTISTRY, 1/40:116, (See also TEETH.)
DEODORIZES, 1/54:113
DEPRESSION, 11/78:78
DIABETES, 8/40:269, 1/43:97, 5/44:193, 3/46:147, 4/47:174, 12/49:73, 11/54:49, 4/62:169,
7/63:247, 8/66:278, 11/66:49, 9/73:9, 8/75:279, 5/77:198, 1/50:99
insulin addiction, 1/50:99
DIAGNOSIS, 1/40:109, 11/40:58, 2/48:137, 3/50:162, 6/51:227, 12/57:82, 5/65:203, 2/68:129, 9/74:3
DICTIONARY OF FOODS, by Dr. Esser, 7/40:254, 9/40:15, 10/40:37, 11/40:63, 12/40:87, 1/41:111,
2/41:135, 3/41:159, 4/41:182, 5/41:207, 6/41:231, 7/41:245, 8/41:269, 9/41:15, 10/41:39, 11/41:63,
12/41:87, 1/42:109, 2/42:135, 3/42:156, 4/42:183, 5/42:207, 6/42:231, 8/42:279, 9/42:15,
10/42:39, 11/42:61, 12/42:87, 1/43:109, 2/43:133, 3/43:161, 4/43:183, 7/43:256
ancient man’s, 3/66:148
degeneracy and, 12/54:90
effect on health, 4/72:177
fads, 8/71:281, 5/78:210
fallacies, 5/73:207, 8/77:3
grape, (See also CURES.)
high protein, 7/58:251, 4/60:169, 7/71:250
human character and, 2/77:126
human as a scavenger, 8/77:271
hygienic, 8/74:284, 5/78:201
how to eat, 5/76:205, 8/77:277
malnutrition, 4/49:181
meat, 7/47:251
natural, 2/41:123, 1/43:103, 6/76:223
non-starch, 7/71:251
paradise, 2/77:137
physiology and 10/54:30
pitfalls of dietary reform, 6/45:219
simplicity in eating, 5/76:210
superior, 10/63:25, 6/68:231, 9/71:6, 1/73:103
theories, 7/71:260
therapy, 10/51:37
weight loss, (See also WEIGHT.)
well being and, 2/48:136
travel and, 9/74:19
DIETETIC, 3/42 : 156, 2/42:131, 2/55:139, 5/64:193, 6/64:217
character of man and, 6/63:219
value of good, 2/72:124
efficient, 7/70:248, 8/73:265, 11/73:49, 2/74:123, 2/74:129, 2/74:121, 2/74:127,
2/74:133, 7/43:241, 2/74:135, 7/74:246, 9/59:5, 7/70:240
fallacies about, 7/70:253
indigestion, 1/50:94
starch, 6/58:223, 7/70:251
interference with, 7/70:247
DIPHTHERIA, 7/47:241, 6/47:229, 2/72:130
DISCIPLINE, 10/44:33
DISEASE, (See also individual listings of DISEASE.) 9/40:6, 9/59:12, 4/70:174, 4/76:188
accepting, 12/67:73
alcohol and, 10/73:27
animal parasites, 8/76:270
benefits of, 12/66:83
cause, 5/73:202, 12/77:77, 3/56:156, 1/61:103, 2/65:140,
4/63:180, 11/69:53, 9/72:4, 3/73:153, 9/73:6, 9/73:7, 5/52:196, 2/58:138, 1/76:97
children’s, 1/40:114, 4/53:176
chronic, 11/54:53, 1/65:112, 8/49:269, 11/75:49, 2/76:121,
compensation in, 11/43:56
cured by nature, 5/50:200
defined, 5/46:199, 10/47:33, 6/70:225, 5/70:197, 12/71:84, 10/73:34, 3/76:146
diabetes, (See also DIABETES.)
drugs as its cause, 2/70:134, 6/65:231
Dr. Nichols on, 4/73:177
evolution of, 9/41:265, 7/48:242, 7/54:241, 9/60:18, 5/61:193,6/63:258, 4/67:174,
1/73:101, 3/73:165, 4/73:186, 5/73:194, 8/77:279
epidemics, 5/76:196, 6/76:219
fasting and, (See also FASTING.) 4/41:175
infectious diseases, germs and, 3/56:154, 6/61:241, 7/66:251, 4/63:183, 12/68:73,
12/68:81, 2/72:137, 3/72:160
genesis of, 8/78:281
heart, (See also HEART.)
hygienic role in, 8/49:269, 6/77:217
incurable, 9/65:14
mental, (See also MENTAL HEALTH.) 11/57:61, 4/60:172, 11/77:61, 5/12:210
metabolic, 7/62:241
middle life and, 9/44:1
mystery of, 12/46:81
nature of, 5/75:199
nervous, 11/57:61, 4/60:172, 5/72:210
prevention, 7/53:244
rationale of, 12/43:77
remedial action of, 7/48:242, 6/54:223, 12/72:77, 7/73:249, 10/73:25, 4/75:170
responsibility in, 12/45:78, 10/76:37
rest and, 11/42:51
nature’s role in, 8/45:269
toxicity in, 1/49:101
women’s, 1/66:107, 11/52:56, 1/73:115, 6/70:226, 12/74:86
smallpox, 6/73:227
inflammation, 5/73:199
recovery, 9/76:7
unity of, 4/80:197
white plague, 7/79:340
DOUCHING, 11/50:65
DRIED FRUITS, 2/80:149
DRUGS, 5/41:201, 6/41:233, 2/43:131, 4/43:177, 9/52:21, 7/63:251, 2/64:139, 11/69:49, 9/71:11,
9/73:7, 10/73:39, 1/74:99, 5/74:204, 8/78:269, 3/79:210
amphetamines, 6/73:233
action of, 3/49:147, 10/49:40, 11/51:100, 12/53:79, 7/57:250, 3/62:162, 9/62:9, 4/63:177,
5/63:208, 1/71:115, 2/71:133, 6/73:234, 8/73:284
addiction to, 6/72:222, 9/72:6, 7/72:255, 6/73:228, 3/52:150,
6/52:230, 9/53:5, 4/58:179, 4/68:183, 6/53:224, 5/72:199, 11/72:53, 11/76:49, 1/77:116,
abuse, 2/72:131
behavior and, 6/49:228, 11/67:53
benefits, 6/46:224, 10/76:44
blood damage, 6/62:231
children and, 5/63:203
cortisone, 6/51:232, 9/76:11
cures and, 12/53:75, 8/72:270
deformities caused by, 10/62:44
disease and, 6/65:231, 2/70:134, 1/74:104, 7/74:242, 2/76:138, 11/77:61
fasting and, 3/69:163, 4/69:177
fetus and, 7/62:252, 11/63:64
faith healing and, 7/70:262
heart disease and, 12/49:83
infants and, 9/67:19
mental development and, 5/66:199
mental disease and, 7/57:243
membranes and, 9/79:1
marijuana, 3/77:153
mind and, 5/66:199
L.S.D., 1/68:100
nature vs., 8/49:277, 10/58:41, 10/58:43, 9/60:5
insulin addiction, 1/50:99
organic, 2/49:138
circulatory system and, 12/77:81
penicillin, 1/44:105, 7/46:256
poison and 3/59:150, 10/62:37, 8/63:267, 2/66:125, 11/67:63, 3/73:155, 12/75:77
placebos, 8/73:285
pregnancy and, 1/58:105
religion and hallucinogens, 3/73:154
salvation in, 5/48:214, 2/51:127, 3/60:155, 10/64:28, 4/65:176, 10/71:31, 8/77:276
side effects of, 4/64:180, 4/65:182, 1/72:104, 9/70:12, 6/73:237, 3/76:152
sleep vs., 1/50:113
sleeplessness, 9/76:6
sleeping pills, 5/75:198
sulfa, 8/45:278
sick people and, 1/71:101
tranquilizers, 11/76:62
thalidomide, 4/73:170
truth and, 4/76:189
toxaphene, 7/79:336
American Medical Assoc. and, 9/73:19
drug industry, 9/70:19, 2/79:166
dual effects, 4/78:185, 12/78:106
whose responsible for use, 5/73:195
war and, 1/73:117
legality, 10/70:29
Robert Walker and, 9/51:1, 1/52:104
you, your children and, 3/78:176
DUST, 4/41:180
DWARFISM, 10/45:28
amoebic, 3/52:145, 3/66:145
DYSPEPSIA, 1/41:99
activity and, 11/67:101
ancestral mode of, 1/58:101
gourmet, 9/66:1
health and, 8/79:373, 6/80:253
how to, 6/65:219, 6/80:262
human habits of 11/70:51
fasting vs., 6/71:236, 3/72:153
meals per day, 12/57:73, 12/64:73
Middle Ages and, 11/66:56, 1/71:93
mistakes in, 10/42:24
moderation and, 8/57:265
mastication, 6/76:225
pleasure of, 1/56:97, 1/79:129
reform, 9/43:18,
simplicity of, 9/66:1, 7/70:250
skipping meals, 11/66:53, 1/68:110
sanity in, 2/69:138
sequential, 7/70:256
snacking, 9/70:21
supplemental, 8/71:274
proper time to, 3/72:153
ECZEMA, 4/56:169
EMBRYOLOGY, 6/47:223
EMERGENCIES, 11/50:67,
first aid and, 7/79:345, 4/79:250
EMOTIONS, colds and, 10/50:27
health and, 2/56:121, 4/74:170, 6/74:217, 10/78:82
poise and, 1/78:104
ENEMAS, 6/44:230, 7/49:241, 2/65:129, 2/78:121
fasting and, 5/68:201, 4/77:172, 6/77:221, 4/79:225
body, 9/57:6
conservation, 2/72:132
waste of, 6/70:222
nerve, 3/75:151
ENERVATION, 8/63:272, 8/64:274, 3/65:161, 4/72:178, 11/69:69, 8/73:272, 5/74:193
vs. chiropractic, 9/49:17
ENVIRONMENT, living hygienically in an unhygienic, 5/49:195
ENZYMES, limitations of, 9/57:1
EPIDEMICS, 5/40:210, 1/46:113, 12/47:73, 4/56:181, 12/58:73, 7/78:245
typhoid, 1/71:97
EPILEPSY, 12/39:73, 12/45:86, 11/51:49, 5/66:196, 9/68:1
EPILEPTICS, abuse of, 6/45:222
ESSER, DR. WILLIAM, (See also DICTIONARY OF FOODS.) trial of, 10/46:39
EXCRETION, 7/71:241
EXCRETOTHERAPY, 6/41:225, 7/41:247
EVOLUTION, pathology or, 10/70:25
EXERCISE, 1/43:99, 4/48:171, 8/64:301, 3/74:147, 3/74:149, 3/74:151
facts and fallacies, 2/58:134, 1/58:111
heart and, 5/69:193, 3/74:163
mental worker and, 4/65:175
natural hygiene and, 3/53:149, 3/79:213
pregnancy and, 3/62:149
weight lifting, (See also WEIGHT LIFTING.)
need for, 3/72:164, 11/75:56
role in health, 9/79:14, 3/77:147, 7/78:249
remedial measure, 3/73:164
mental development and, 3/74:156
special conditions, 3/74:157
objections, 3/74:158
philosophy, 1/77:114
senior citizens and, 3/79:219, 4/79:328
arms, 9/79:26,
corrective, 7/67:25
dumbbell 12/60:83
eye, 10/64:30, 1/65:102
heart, 9/40:9, 5/62:201, 7/62:245, 11/62:53
lower back, 6/44:219
mental worker, 4/65:175
progressive, 10/41:30
pregnancy, 3/62:149
slant board, 3/48:162
stretching, 4/61:174, 5/61:205, 12/61:86
stretching small of back, 9/61:5
stretching neck, 10/61:36, 12/61:86
stretching upper body, 11/61:59
EXCESSES, 12/70:73
EYELIDS, granulated, 3/45:145
EYES, 5/41:205, 7/40:252, 12/41:77, 3/42:145, 5/42:206, 12/43:79, 6/42:223, 10/78:37
improving eyesight, 11/58:117, 10/65:33, 12/65:76, 2/66:134
eyeglasses, 2/40:137, 4/40:177, 7/40:262
glaucoma, 2/67:123, 8/68:270
drugs and, 12/69:80
hygienic element, 8/51:279
placebo and, 8/73:285
FAITH HEALING, 4/43:175, 10/45:34, 6/48:231, 3/55:153
drugs and, 7/70:262
FALLOUT, 1/61:109
FALSE SYSTEMS, Roman and Greek, 8/69:284
FARMING, 12/50:77
FASHION, civilized and uncivilized 3/70:156
FASTING, 6/40:225, 11/44:56, 5/49:191, 11/61:63, 1/54:110, 7/59:256, 5/68:200, 5/64:203, 6/64:226,
2/67:126, 10/68:26, 12/71:75, 5/72:197, 3/72:284, 7/73:261, 10/73:28, 1/75:97, 3/76:164, 10/76:44, 2/78:148,
activity during, 1/57:106, 10/61:38
influenza, 2/44:122
acute disease in, 3/68:145
animals and, 1/63:102, 7/70:241, 10/76:44
as a life process, 7/53:246
biography of a, 10/75:36
breaking, 3/74:147, 8/71:278, 8/65:285
the body and, 8/77:3
chemical deposits and, 7/66:246
conducted by, 9/63:7
cures and, 1/70:104
constructive phases, 11/72:49
defense of, 2/42:127, 3/42:162, 2/44:131, 1/55:110, 2/55:130, 3/61:145
dehydration and, 9/62:5
dieting vs. 2/41:121, 8/43:278, 1/46:110, 2/61:129, 12/63:75, 6/55:237
disease and, 4/41:175
drugs and, 3/69:163, 4/69:177
Dr. Buchinger and, 8/61:279
Dr. Shelton and, 8/64:291
ecology and, 9/64:10
early hygienists and, 3/54:158, 1/59:106, 2/71:137, 5/11:200
in Europe, 10/58:38
enemas and, 5/68:201, 4/77:172, 6/77:221, 4/79:225
effects of, 4/56:179, 5/57:205, 12/64:79, 10/71:37
experimental studies of, 7/56:246, 11/56:62
data update, 8/70:265
fears, 5/73:220, 5/73:209, 9/73:10, 11/73:68, 7/79:321, 1/80:21, 7/60:244, 10/71:33
feeding vs. 6/71:236, 3/72:153
fever during, 2/45:134
facts and fallacies, 3/60:147, 7/64:246, 7/76:241
fertility and, 6/71:234, 9/77:6
Fasting for Renewal of Life (review), 6/74:234
Gandhi, Mahatma and, 3/45:147, 10/50:35
history of, 3/71:164, 4/71/177
heart and, 8/40:280
how to, 4/79:178, 2/77:135, 3/77:144
hunger and, 4/54:175
interference during, 1/47:110
multiple sclerosis, 5/56:209
jail and, 11/72:59
juice vs., 11/62:68, 1/61:113
intravenous feeding vs., 1/70:111
length of life and, 1/52:101, 10/53:42, 2/65:131
limitations of, 3/55:151, 3/65:148
liver and, 11/45:53, 5/58:200
kidney stones and, 4/76:186
mental illness and, 11/64:54
menstrual cycle and, 2/77:133
man, bat, and, 9/46
misconceptions, 12/49:91, 5/57:202 4/61:169
laryngitis and, 12/39:77
objections to, 9/40:14, 12/48:84, 2/54:127
occult views of, 8/71:272
periodontitis and, 6/76:222
physiological rest and, 1/57:103
political purpose and, 4/43:169
prostate enlargement and, 6/76:220
realimentation and, 7/53:245, 10/64:51, 12/64:94
rejuvenation and, 7/52:244, 10/53:25, 10/64:32
remedial action and, 6/40:225
reproduction and, 8/53:265
starving vs., 2/59:126, 7/64:251, 5/75:215, 6/75:22J
strength in, 4/69:181, 10/76:33
scientific studies of, 7/56:247, 11/56:63, 6/57:230, 4/69:172
survival and, 1/72:103
strontium 90 and, 10/77:42
teeth and, 10/77:42
thrombophlebitis and, 3/78: 169
trusting nature’s way, 1/72:99
vacationing and, 6/79:215
vomiting in, 5/58:200
where to, 9/60:8
when to, 6/70:235
why, 6/60:217, 4/69:169
water and, 6/76:221
X-rays and, 9/77:4
FATIGUE, 11/39:65, 5/55:209
chronic, 4/55:186
chronic in women, 12/70:89
FEAR, 1/66:105
FERTILITY, 6/71:234
fasting vs. feeding during, 2/45:134
suppression of, 2/62:126
typhoid, 6/65:217
is it dangerous?, 3/72:149
FIRST AID, 7/79:345, 4/79:250
FLOYD, OSCAR, 2/73:122
FOOD, 3/75:153
adulteration of, 10/43:29
analysis of, 9/71:17
allergic reaction to, 4/42:175, 10/68:34
biological cooperation, 11/69:60
chewing, 1/50:102
cooking, 3/43:152, 1/64:197, 9/77:17
cures, 12/43:86, 4/44:180, 6/53:217
deterioration, 12/60:78
energy, body heat and, 11/51:56
fragmentation of, 7/71:248
fats, 11/76:67, 11/76:68
fruit, 11/76:69
fact and fallacies, 5/45:193, 2/48:139,
4/54:186, 12/60:80
faddism, 11/70:56
feeding and, 5/78:203, 6/78:223
greenhouse, 2/78:123
gathering, 9/77:8
health and, 6/79:220, 12/57:92
human’s food natural, 11/65:49
infectious disease and, 10/56:25
life and, 1/79:134
mucus forming, 12/43:89
not medicine, 7/60:253, 10/60:34, 11/60:52, 12/60:85, 1/61:107
natural, 8/71:265, 9/71:19
palliative effects of, 11/44:61
preparation of, 9/40:1
poisons in, 3/59:56, 10/78:51
raw, 5/61:199
radiation in, 9/62:14, 11/62:69
salads, 8/53:269, 5/58:196
selection of, 12/78:106
science of, 8/55:276
stimulation, 11/44:59
strength and, 10/51:27
supplements, (See SUPPLEMENTATION and VITAMINS.)
teeth and, 8/53:275, 11/54:61
what to eat, 5/43:193
FREEDOM, 11/48:55, 12/45:88
FRUGIVORISM, 1/64:109, 8/71:265
FRUIT, 7/42:253, 12/64:84, 2/69:139
suphur in, 11/43:55
citrus, 2/64:137
eating, 3/65:155, 7/70:259, 4/71:173, 9/71:1, 2/74:135
excessive eating of, 4/71:171
FRUITARIAN DIET, proteins in, 4/71:174
FRYING, 4/65:180
GALLSTONES, 5/41:199, 2/44:141, 8/46:265, 12/47:100, 9/47:1, 10/49:25, 11/62:52, 12/65:78
GARDENING, 12/50:77, 9/74:7, 2/75:134, 6/77:234
GARGLING, 5/46:196
GARLIC, 5/55:195
GAS, 6/45:220
GASTRITIS, 4/63:173
acute, 1/66:97
chronic, 2/66:127
GEHRIG, LOU, 8/41:257
GERMS, 5/40:210, 10/44:36, 7/48:260, 7/55:253, 7/62:243, 12/68:73,
disease and, 3/56:154, 6/61:241, 7/66:251, 4/63:183, 12/68:81, 2/72:137, 3/72:160
GERM THEORY, 9/47:7, 6/55: 224, 12/68:81, 7/73:277, 5/75:209, 2/80:153
GERM WARFARE, 9/52:16, 11/52:53
GANDHI, MAHATMA, 3/45:147, 10/50:35
trial of, 6/42:222, 1/48:105
medical freedom and, 12/45: 88
acquittal, 7/46:249
imprisoned, 12/47:78, 5/48:206, 3/68:150
letter to children, 12/47:79
rally for, 11/48:55
arrested, 5/50:198, 3/53:148
plea for support, 2/67:132
GIANTISM, 10/45:28, 6/66:226
ductless, 4/40:l82
enlarged, 7/41:233
GLASSES, (See also EYES.)
GLAUCOMA, 2/67:123, 8/68:270
in history, 1/41:115
liver and, 11/45:53, 5/58:200
GOD, heals, 10/72:32
GOITRE, 6/40:221, 8/45:265, 10/47:25, 3/56:145
GONORRHEA, 2/43:121
GOUT, 1/40: 101, 6/50:217, 11/64:55, 6/66:217
GRAHAM, SYLVESTER, 2/49:130, 6/70:234, 5/72:193, 7/72:246, 8/74:282, 11/79:57
GRAINS, 5/65:201
fit for humans?, 10/65:35
GROWTH, normal, 10/45:40
HABITS, 3/41:152, 4/56:175, 2/30:132, 10/72:41, 5/77:207, 8/77:267
how to break, 8/49:266, 11/79:70, 10/79:39
dangers of, 7/77:252
HAIR, 11/76:6, 4/77:197, 10/77:41
HAUSER, B. GAYLORD, 12/50:73, 11/51:68
HAY FEVER, 4/40:173, 5/42:201, 10/42:31, 5/45:197, 4/48:168, 5/51:193, 7/52:241, 5/53:193,
4/55:169, 11/58:49, 9/59:7, 5/64:195, 5/65:193
HEADACHES, (See also MIGRAINE.) 9/45:51, 4/59:176, 5/59:199, 3/63:197, 11/65:52, 12/76:73
HEALERS, 2/53:123
HEALING, 12/40:77, 4/41:179, 10/42:34, 6/43:219, 2/56:148, 1/74:97
doing nothing in, 6/58:217, 8/76:265
power of, 1/64:102, 8/64:278, 2/73:129, 7/74:247
process of, 3/58:148, 4/58:169, 9/70:17, 5/79:283
curing vs. 4/70:187
crisis during, 9/45:12, 3/46:267, 7/65:253, 9/53:15
as a continuous process, 2/71:141
violence and, 8/78:272
HEALTH, 4/41:176, 8/41:259, 10/42:33, 11/43:63, 12/50:80, 8/51:278, 7/52:243, 7/62:248,
11/63:55, 8/64:276, 2/67:134, 1/70:97, 5/73:204, 3/74:153
disease and, 7/73:252
defined, 3/76:146, 2/77:141
basis of, 2/45:132, 5/45:204, 9/64:12, 10/64:43, 12/69:77, 5/71:204
consciousness and, 1/65:99
modes of cure vs., 3/65:157
effects of diet on, 4/72:177
simulated vs. well being, 1/78:102
heredity and, 6/78:217
fraud, 11/72:51, 3/76:150
recovery of, 8/52:269, 2/68:135, 1/70:119
recovery time, 1/62:101
ways and means of, 8/64:265, 12/75:85, 9/76:1, 11/77:49, 11/77:56, 3/80:187
imperfect world and, 12/79:101
human standards, 2/71:121
relaxation and, 9/47:3
reformers, 12/48:76
education vs. treatment, 4/73:179, 5/76:208
education, 6/76:237
resistance and, 5/77:193
HEALTH FOOD, business, 2/78:140
HEART, 7/66:250, 8/68:271, 10/68:25, 1/80:113
attack, 3/43:156, 5/50:202, 5/58:198, 4/73:172
disease and, 8/40:280, 10/51:25, 3/55:145, 12/63:190
drugs and heart disease, 12/49:83
endocarditis, 1/44:97
exercise and, 9/40:9, 7/62:245, 5/62:201, 11/62:53, 5/69:193
fasting and, 8/40:280
fat and, 2/61:125
poisoning, 1/76:111
normal, 2/40:131, 4/48:186
palliation, 12/68:90
sex and, 2/54:121
transplant, 5/69:195
HEMOPHILIA, 3/51:145, 11/67:49
HEMORRHOIDS, 8/40:271, 8/47:265, 8/61:279, 9/61:15
HERBS, 9/55: 13, 6/61:231, 5/63:200, 4/72:187, 1/75:106, 9/75:3, 5/77:199
fallacy of, 6/45:224, 9/47:15, 2/46:133, 7/71:254, 5/79:268
harmfulness of, 12/49:86, 1/57:117, 2/57:139, 9/71:8
symptom suppression, 2/50:135
as medicine, 8/78:278
food and, 7/71:226
health and, 6/78:217
HOMEOPATHY, 10/40:40, 11/40:66, 4/48:172, 1/50:108
biochemics and, 4/49:171
HONEY, 1/64:105, 10/75:25, 6/77:221, 3/80:172
HORMONES, 7/57:272, 9/65:6
endocrine, 8/57:272, 6/57:223
HORSES, nutrition of, 7/60:250
as scavengers, 10/79:29
potential, 12/71:78
survival of, 7/69:244
HUNGER, 5/40:205, 12/40:83, 7/56:259, 4/65:173, 5/74:201
appetite vs., 4/46:175, 2/59:124, 12/61:77, 1/70:113
children and, 12/60:91
pain and, 2/71:134, 1/74:102
HUNZAS, 8/72:282
coffee and, 6/63:222
HYPOGLYCEMIA, 1/73:97, 4/77:170
IATROGENIC DISEASE, 6/65:231, 2/70:134, 4/72:181
death and, 2/74:140
ILEITIS, 7/56:242
IMMUNITY, 8/40:275, 3/42:152, 7/44:252, 11/56:55, 4/64:183
IMMUNIZATION, 7/62:261, 10/67:25, 11/71:49
INDIANS, life among, 10/69:32
INDIGESTION, 7/43:241, 7/70:245,
curing, 1/50:94
INERTIA, 6/51:225
blue babies, 4/48:174
bungled births, 4/48:174
care of, 12/67:76, 12/69:83, 5/76:212, 3/77:150, 5/78:198
crying and, 9/66:5
deafness and, 7/40:247
diarrhea and, 6/48:217, 9/50:1
drugging of, 9/67:19, 2/74:138
cow’s milk and, 8/69: 265
exercises, 12/44:86, 7/66:257
feeding of, (See also BREASTFEEDING.), 4/53:173, 8/53:273, 3/62:154, 9/66:5, 6/69:224, 11/43:51,
7/40:241, 6/73:236, 8/77:265, 10/77:40, 2/78:123, 5/78:208, 1/79:132, 6/79:295
first years, 10/67:30
formula feeding, 1/43:102
indigestion and, 4/52:182
milk and, 5/50:93
meat and, 4/53:171
normal, 11/66:57, 9/78:19
overweight, 8/70:276
starch feeding and, 9/48:3
sleep and, 1/73:119
weight at birth, 12/43:82 3/46:153, 8/46:227, 11/61:66, 6/69:226,8/70:271
INFECTION, 5/67:193, 9/40:7
INFLUENZA, 10/39:29, 10/41:25, 2/44:121, 2/53:121, 2/60:124 6/62:217, 2/65:121, 4/76:169, 5/76:201
fasting and, 2/44:122
as food, 2/67:130
as medicine, 2/67:131, 3/79:218, 11/73:70
INSTINCTS, 11/70:52, 6/74:236, 7/74:259
instinctive medicine, 7/74:245
fasting vs. 1/70:111
IRIDIAGNOSIS, 11/41:57, 9/49:8, 10/49:32, 11/54:64, 7/56:257
IRIDIAGNOSIS, 10/69:28, 12/40:82, 11/69:58, 12/69:79, 1/70:112, 2/70:124, 3/70:162, 5/71:207
JEALOUSY, 10/79:32
as a hygienist, 12/46:78, 3/72:156
on medicine, 8/41:275, 7/73:256
on physicians, 12/78:117
JENNINGS, DR. ISAAC, 1/72:108, 1/72:109
JUICES, 11/63:60
fasting substitute, 1/61:113
fasting vs., 11/62:68
children and, 6/40:223, 5/43:195
KENNEDY, JOHN F., 1/64:111
KIDNEYS, 9/67:16, 10/65:27, 10/74:25
stones, 11/44:53, 12/44:79, 2/51:121, 1/66:101
KNEES, knock, 2/51:134
LARYNGITIS, 12/39:77
LAXATIVES, 11/41:59, 7/73:241, 7/73:256, 9/75:1
LEARNING, 7/78:259
LEUKEMIA, 8/43:269, 4/67:169
laws of, 10/72:34, 6/73:225,
hygiene and, 7/65:245, 8/75:267
first principles, 10/74:28
efficient, 1/77:12
medieval, 11/71:65, 11/71:68
theory of, 4/74:177, 5/74:200
LIGHT, 8/67:265, 5/74:210
living within, 1/57:100, 2/64:124
out of, 7/65:243
LIVER, 2/43:123, 5/53:207, 8/65:265,
abused, 1/47:99
congestion of, 7/46:243
fasting and, 11/45:53, 5/58:200
overeating and, 11/45:53, 5/58:200
LIVING, (See also HEALTH.)
normal, 10/75:44
healthful, 5/71:204
LOCKJAW, 8/49:263
LONGEVITY, 9/42:9, 5/49:210, 9/55:15, 7/69:249, 4/71:183, 5/72:206, 5/76:203, 5/80:247
LOVING, 10/74:31
self, 12/64:91
LUMBAGO, rest and, 5/40:199
LUNGS, (See also SMOKING.)
smoke and, 6/51:234
vital capacity, 3/74:165, 4/74:187
L.S.D., 1/68:100
LYMPHATIC SYSTEM, 3/53:158, 6/52:226, 7/76:248
MACFADDEN, BERNARR, 11/55:53, 11/55:61, 12/55:87, 1/56:108, 3/57:159, 8/56:280, 11/74:67
MALARIA, cure, 3/49:149
MASTITIS, 5/62:210
MATTER, mind and, 2/70:130
MEASLES, 3/40: 151, 10/45: 25 4/51:169, 10/55:38, 6/67:217
MEAT, substitutes, 3/65:158
MEDICAL EMERGENCY, protection against, 1/79:150
MEDICAL HISTORY, 12/73:73, 74, 79, 85, 88, 90; 1/74:105; 7/74:261; 8/74: 278; 2/75:123;
11/75:65; 4/76:171; 9/77:12; 4/79:229; 4/80:207
MEDICAL PHILOSOPHERS, 10/70:31 9/69:12, 12/73:73
MEDICAL POISONING, 1/40:112, 5/79:269, 3/77:160
case against, 4/76:184
diagnoses, 10/72:37
errors in, 12/70:79
food as a, 12/60:85
government in, 3/78:175
hygiene vs. 1/58:97, 5/74:209
natural, 11/62:66
profits, 2/73:132
state and, 5/73:212
testing, 8/72:282
wasteful use, 4/72:185
MENOPAUSE, 9/43:6, 1/48:97, 10/48:33, 5/52:193, 5/55:193 11/58:64, 12/58:88, 3/62:159, 2/66:129, 12/69:73
superstitions and, 3/73:145
errors, 12/70:79
MENSTRUATION, 10/39:38, 5/43:203, 8/43:267, 1/44:109, 3/44:157, 4/44:181, 1/46:112,
5/46:210, 5/53:206, 3/62:155, 9/78:3, 5/80:225
animals and, 2/44:127
normal, 10/54:38, 9/55:6
poise, 5/77:198, 1/78:104
MENTAL DISEASE, 11/57:61, 4/60:172, 11/77:61
care of, 6/67:224
fasting and, 11/64:54
hygiene and, 9/52:4
drugs and, 5/66:99, 7/57:243
MENTAL HEALTH, 5/65:205, 7/78:255, 10/78:45, 8/74:265
MENTAL ILLNESS, 7/58:241, 12/65:73
MERCURY, 10/70:35
METABOLISM, 12/39:79
diet in, 2/49:123
diseases of, 7/62:241
MICROWAVES, 11/76:69, 2/80:161
eating in, 12/71:93, 11/66:56
life in, 11/71:68
nobles and serfs, 11/71:65
MIDWIVES; 10/43:29, 8/67:277, 11/73:61
defense of, 7/45:255
MIGRAINE, 12/40:75, 12/56:73, 8/59:268, 12/62:73, 4/66:173
MILK, 4/59:172, 8/62:271, 7/74:253, 3/79:206
digestion of, 5/56:212, 8/69:274, 2/80:148
mammals and, 12/63:82
pasteurized, 8/48:278, 12/48:77
infants and, 5/50:193
poisons in, 10/49:27
study of, 8/69:269
MINERALS, 10/78:37
body and, 8/60:265
drugs and, 5/66:199
in health and disease, 12/48:75, 8/56:265, 10/60:28, 4/67:179, 5/68:196, 3/78:150
superstition and, 6/69:221
matter and, 2/70:130, 8/74:65
MOTHERHOOD, normal, 6/69:223, 10/72:35
MUCUS, 12/43:89
MUD, 3/49:161
fasting in, 5/56:209
MUMPS, 11/39:53, 11/45:49, 10/52:25
MUSCLE, tumors of, 1/54:105
MUTATIONS, 11/54:57
MYOPIA, 5/41:205
NARCOSIS, 1/53:107
NATURAL, definition of, 5/63:205
NATURAL HYGIENE, 9/56:5, 9/58:18, 1/59:115, 11/60:55, 8/64:308, 9/65:4, 9/68:14, 2/54:123, 9/65:3,
4/70:143, 9/74:9, 4/76:183, 1/79:152, 9/70:10, 6/77:226, 7/77:245, 5/79:261, 1/79:152, 2/79:182
ancient, 9/70:1, 10/70:33, 11/70:62
brain disease and, 10/59:29
chiropractic and, 9/47:9
comprehensive system, 5/65:199
discernment and criticism, 10/65:30
economic living, 3/48:147, 1/67:103
education and, 12/75:93
exclusive system, 12/47:76, 6/65:226
discipline, 6/72:217
exercise and 3/53:149
expectations of, 7/50:243, 10/62:25
fasting and, 2/64:127
human dignity through, 2/79:171
as a fad, 6/71:219
gradualism in, 1/59:108, 9/75:20, 11/75:64
health recovery and, 1/70:119
inconvenience of, 3/65:151
intoleration of, 9/45:3
defense of, 3/43:147, 4/43:182, 5/43:207, 6/43:225
discipline, 10/44:33, 3/47:152, 9/58:3, 6/76:222, 1/78:106
living and, 3/71:161, 3/75:158
limitations, 5/76:200, 6/61:217
life and, 7/65:245, 2/78:145
legal persecution of, 5/78:195
medicine vs., 1/58:97, 5/74:209
natural law and, 4/80:205
nutrition and, 2/48:123
occupations, 5/77:197
psychoanalysis, 12/72:76
power of, 2/59:138
precision in, 11/40:51, 3/59:160, 11/78:65
principles of, 6/49:222, 7/49:244, 8/49:280, 4/54:169, 8/55:272, 11/58:61, 8/62:265,
5/73:203, 10/74:28, 8/75:277, 9/75:17, 12/75:73, 9/75:18, 12/75:82, 3/76:148,
3/76:161, 1/77:107, 2/77:121, 3/77:167, 11/77:67, 1/78:110, 2/78:138, 4/78:189
psychology and, 5/49:197
practitioners and, 3/63:147, 10/67:40
primitive, 10/69:25
seriousness of, 6/77:231
surgery and, 7/71:242
simplicity of, 9/66:9, 8/79:376
social environment for, 5/49:195, 5/49:200
social situations, 6/66:223
spiritual side of, 5/52:195
system of, 5/50:203, 2/58:121, 5/61:196
self-care, 2/78:129
safeguarding, 8/71:271
treatment vs., 1/59:104
vegetarianism vs., 1/66:112
world revolution and, 8/65:270
worldly obstacles to, 1/72:116
way of life, 3/70:147, 8/70:269
NATURAL HYGIENIST, 4/45:176, 9/73:3, 9/73:16, 6/74:224, 9/74:1
adulterated, 11/72:62
becoming a professional, 3/56:152
college and, 7/73:254
enervation and, 4/72:178
fasting and early hygienists, 6/54:221, 7/65:248, 11/75:61, 2/71:137, 3/54:158, 1/59:106
Jennings, Dr. Isaac, 1/72:108
freedom, 5/74:202
need for, 12/58:77, 6/73:232
philosophy, 11/73:58
pseudo-hygienic, 2/74:142
responsibilities, 8/67:279
NATURAL LAW, 6/77:230
NATURAL LIVING, 2/41:128, 6/41: 219, 3/74:145
NATUROPATH, 12/41:90
NATUROPATHY, 11/39:67, 6/42:226, 12/49:88, 4/52:176, 10/48:31, 11/48:32
NECK, 3/44:147
NERVES, 6/46:219
structure and action of, 3/71:153
NERVOUS DISEASES, 7/58:241, 9/52:4
NEURALGIA, 9/40:19
NEURASTHENIA, (neurosis) 7/72:241, 3/55:145, 6/46:219, 10/48:25, 10/50:25
NEURITIS, 10/40:25, 11/46:49
NEUROSES, 6/45:217
NICOTINISM, 4/41:184
NOISE, 1/43:10
NORMALCY, 8/64:285
NUCLEAR POWER, 11/70:49, 10/72:25, 5/74:211, 7/76:252, 1/77:97, 3/80:192
source of, 7/71:244
NUTRITION, (See also DIET.), 12/41:73, 4/42:181, 10/43:35, 11/43:59, 12/43:83, 7/57:247,
3/64:145, 11/63:49, 3/57:155, 11/78:84
hygiene and, 2/48:134
reproduction and, 6/47:225, 8/53:265
stimulation vs., 4/54:184
superior, 3/55:148
NUTS, 9/41:3, 4/57:171
nut milks, 12/49:109
OCCUPATIONS, 5/77:197, 3/75:153
OILS, 2/80:148
ORANGES, 3/64:163
ORTHOPATHY, 12/40;85, 1/43:112, 6/47:235, 5/50:209, 10/54:37
OVEREATING, (See also GLUTTONY.) 4/43:172, 2/44:130, 12/63:86
liver and, 11/45:53, 5/58:200, 9/71:10
OXALIC ACID, 8/61:274, 7/67:250, 12/76:83
OXIDATION, 10/78:37
PAIN, 10/73:36, 8/76:267, 6/79:315, 7/79:347, 6/79:315
PAIN KILLERS, 8/45:282
PALLIATION, 2/41:133, 5/51:200 12/52:80, 9/63:6, 3/64:166, 2/70:130, 1/72:102
infantile, 11/40:49, 12/44:75,12/44:78, 7/45:245, 7/49:239
PARASITES, intestinal, 4/56:183, 5/70:210
PARKINSON’S DISEASE, 12/51:73, 12/66:73
PASTEUR, LOUIS, 1/55:105, 8/73:275
PASTEURIZATION, 7/40:248, 9/67:7
PATHOGENESIS, prevention by, 12/42:88
PATHOLOGY, 2/42:125, 10/45:37
holistic, 2/54:135
evolution of, 10/70:25
PENICILLIN, 8/62:276, 9/44:13
PERSIMMONS, 10/45:27
PERSPIRATION, (See also SKIN.) 5/47:203
PESTICIDES, 1/71:114, 6/79:311
PESTILENCE, 11/67:53, 11/71:53
PHARMACOLOGY, 12/54:79, 8/69:281, 4/70:178
PHLEBITIS, 7/58:253
PHYSICIANS, 1/74:103, 1/74:104
PHYSIOLOGY, 7/68:250, 9/68:6, 3/69:145
diet and, 10/54:30
PLACEBOS, 3/55:153
PLAGUES, 11/71:53
toxic, 12/72:84
symbiosis, 11/69:55
PNEUMONIA, 11/42:49, 11/44:49, 11/47:51, 2/50:121, 12/55:73, 1/65:97, 2/65:125, 12/71:76
avoiding, 1/48:109
wiping out, 1/69:97
POISON, 9/48:5, 10/51:31, 11/51:54, 12/57:88, 7/59:255, 3/63:150, 9/65:11, 3/67:153
hypersensitivity to, 12/58:79
toleration and, 2/48:133
POISONING, 9/42:13
protein, 9/54:1
POISON IVY, 1/77:110
POLIOMYELITIS, 9/48:1, 1/49:105, 11/49:53, 1/50:114, 4/52:169, 12/57:77
serums and, 8/51:265
POLLUTION, 5/79:257
POLYPOSIS, 5/42:193
POLYPS, nasal, 10/57:25
POSTURE, 2/53:125, 12/64:75, 11/75:55
aspirin and, 1/76:117
coffee and, 10/63:39
diet in, 12/67:84
drug addiction and, 1/58:105
drugs and, 8/63:278, 4/68:182
healthy, 1/68:97
life of fetus, 9/43:3
nausea in, 7/46:245
normal, 6/55:222
pain and pleasure, 6/69:220
smoking in, 11/42:68
vomiting in, 10/39:27, 7/46:245, 5/63:193
weight lifting and, 3/62:149
PRENATAL CARE, 11/42:68, 6/47:225, 8/53:265, 11/63:64, 1/58:105, 6/69:228, 7/62:252,
10/63:39, 3/62:149, 10/72:35, 1/76:117, 11/74:57, 9/77:1, 7/78:241
lives of, 10/69:29
games and strengths, 10/69:37
PRINCIPLES, human, 1/70:100
PRISTINE, LIVING, 7/69:253, 6/73:230
PROSTATE, 6/41:229, 4/42:169, 5/46:197
enlargement, 6/52:217, 3/54:145
PROTEIN, 7/55:258, 2/64:121, 8/65:271, 1/69:102, 4/73:190, 7/73:263, 8/73:269
amino acids and, 10/55:40
animal, 8/50:267
high protein diet, 7/71:250
how much?, 3/49:145, 9/78:8
protein myth, 8/76:278
poisoning, 9/54:1
nuts and, 4/57:171
plant vs. animal , 6/71 :230
how to eat , 7/70:257, 3/74:131, 3/79:194
vegetable, 7/50:245
PSORIASIS, 8/40:273, 8/63:265
PSYCHIATRY, 5/51:195
PSYCHOLOGY, natural hygiene and, 5/49:197
PSYCHOTHERAPY, 11/42:53, 8/60:275
PUTRESCENCE, natural hygiene vs., 11/48:53
RABIES, 5/65:196, 4/70:169
serum myth, 6/51:224
RADIATION, 10/60:25, 11/70:64, 12/60:73, 7/69:241
birth defects and, 7/78:241
foods and, 9/62:14, 11/62:60
home and, 8/61:265
ionization and, 2/60:121
RECIPES, 3/51:162
RECOVERY, (See also HEALTH.) 10/41:35, 10/4 8 :28, 4/54:182, 1/65: 115
means of, 7/65:257
requisites of, 5/69:211, 2/70:121
time factor in, 3/64:154
RECYCLING, 1/76:115
REFORM, 10/72:42
revolution vs. , 8/72:285
REJUVENATION, 4/41:169, 10/78:53
RELAXATION, 1/65:114
health and, 9/47:3
medicine and, 5/79:278
truth and, 12/79:95
nutrition and, 6/47:225, 8/53:265, 3/75:153
fasting and, 8/53:265
RESISTANCE, 11/64:70, 8/66:270
REST, 1/42:51, 6/50:231, 9/58:1, 9/63:10, 10/68:38, 5/70:193
physiology of, 2/45:125, 5/60:201
sleep and, 10/76:25
stimulation vs., 12/55:91, 8/68:280, 9/75:13
need for, 4/71:169, 8/74:267, 11/77:53
is it dangerous?, 3/72:152
social, 7/72:261, 2/73:125, 2/78:135
reform vs., 8/72:285
RHEUMATISM, 6/43:217, 6/50:217, 9/63:1
RHINITIS, 7/42:241
RIGHTS, human, 10/76:31
RING WORM, 9/48:7
RUTH, BABE death of, 9/48:20
SACROILIAC, strained, 7/50:256
SALADS, 3/72:147
dressings and, 10/76:42
vegetable, 11/68:59
why?, 5/48:195
SALT, 10/44:34, 8/44:276, 2/45:136, 11/46:62, 2/49:126, 7/53:247, 11/55:62, 1/56:103,
7/56:245, 10/58:27, 6/59:231, 3/73:158, 1/60:106, 5/62:195, 8/66:273, 10/70:28, 3/72:145, 6/75:220
salt tablets, 9/45:20, 8/52:267, 10/76:41
sea, 2/61:139
SCIATICA, 10/66:25
SCIENCE, commercial debasement, 11/77:54
SEAWEED, 6/78:220
SEEDS, 1/67:100, 9/73:5
SENILITY, 4/50:169
SENSES, special, 3/71:145
SERUMS, 1/41:106, 8/42:265, 7/61:247,
poliomyelitis and, 8/51:265
SESAME SEED, 2/78:123
SEX, 7/77:257, 12/77:85
dysfunction of sexual organs, 6/71:234
heart and, 2/54:121
vegetarianism, 1/51:103
SHAW, GEORGE, 9/52:1
SHELTON, DR. HERBERT M., 8/51:274, 9/54:6, 2/73:123, 4/74:172, 10/77:25
library of, 1/61:97, 11/75:63
SHOCK, 1/64:104
SHOTS, 12/44:76
SICKNESS, 3/41:147, 4/62:177
as unnatural, 12/63:77
care during, 11/50:51, 2/60:136, 8/64:282, 5/68:195, 6/68:223
poisoning in, 8/62:278, 1/63:106
SINUS, 3/40:149, 3/48:145, 2/49:121, 1/77:111
SINUSITIS, 2/52:134, 10/54:25, 10/58:35, 1/59:97
acute, 5/56:193
SKIN, 5/41:197, 1/42:99, 2/63:126, 2/65:134, 3/65:153, 1/75:103, 6/79:289
brushing, 10/76:42
burns, 8/79:282
diseases and care of, 6/60:231, 7/60:255
dry, 1/77:110
eruptions, 8/47:278
sweat and, 4/79:235
sweat bathing, 5/47:203
SLANT BOARD, 7/67:247, 6/77:223
SLEEP, 1/40:103, 11/40:53, 5/43:199, 12/47:83, 5/50:195, 1/73:118
drugs vs., 1/50:113
napping, 3/77:156, 3/79:194
rest and, 10/76:25
sleeplessness, 5/50:195, 4/79:234
SMALLPOX, 7/41:240, 9/46:16, 5/47:193, 2/72:122, 6/73:227, 1/75: 118
vaccination and, 9/47:4
SMOKING, 2/41:125, 7/49:245, 10/74:43, 11/74:61, 12/74:89, 1/75:113, 2/75:137, 3/75:160,
4/75:188, 5/75:211, 6/75:231, 7/75:257, 9/77:20
lungs and, 6/51:234
pregnancy and, 11/42:68
SNACKING, 9/70:21
SNAKE BITES, 9/40:21
SOAP, 3/78:148
social environment for hygiene, 5/49:195, 5/49:200
sick, 6/78:223
health, 10/52:31, 1/55:108
fertilization, 9/53:16, 10/53:34, 10/52:31, 1/55:108
remineralization, 8/53:278, 9/53:16, 6/56:235, 7/56:249
SPIDERS, 6/40:238
SPROUTS, 9/73:5, 12/73:93, 10/77:40
STARCH, 5/46:193, 2/74:133
infants and, 9/48:3
non-starch diet, 7/71:251
salivary digestion of, 6/58:223
curvature, 4/62:172
distortions, 3/74:161
STIMULANTS, 12/69:93, 11/70:135, 6/73:223
need for, 5/63:194
STIMULATION, 11/39:55, 4/54:184, 3/64:150, 2/72:132, 1/73:107, 10/73:34, 2/76:124
vs. rest, 9/75:13
therapies and, 6/77:225
STOMACH, ulcers of, 7/73:258
exercise and, 3/74:153
from food, 10/51:27
STRESS, 1/56:109
SUGAR, 6/42:232, 7/79:340
harms of refined, 1/72:97
SUNBATHING, 6/43:221, 9/48:14, 5/50:199, 7/75:248, 12/76:85
objections to, 1/48:99
SUNLIGHT, 3/42:145, 3/59:154, 8/62:269, 6/68:217, 9/78:1
teeth and, 7/47:248
SUPPLEMENTATION, 7/55:246, 11/44:60, 10/55:44, 11/55:58, 9/60:2, 2/64:133, 3/64:158, 7/64:241, 3/70:150, 11/76:65, 4/77:169, 8/78:275, 10/78:38, 11/79:80
SUPPRESSION, evils of, 8/72:279, 12/72:91, 5/78:193
SURGERY, 12/45:82, 3/60:61, 1/73:116
natural hygiene and, 7/71:242
unnecessary in women, 5/54:210, 5/69:209, 6/70:226
SWEAT BATHING, (See also SKIN.) 5/47:203, 12/76:82
SWIMMING, 12/76:84, 6/77:222
SYMBIOSIS, 6/49:219
SYMMETRY, proportion and, 8/70:277
folly of treating, 10/41:33
suppression of, (See also PALLIATION.) 1/72:102
SYPHILIS, 12/42:83, 12/42:75, 2/43:137, 6/43:224, 4/53:187, 5/74:214, 4/79:240
TALKING, 1/53:116
TAMPONS, 5/80:225
TASTE, 5/53:195
TAYLOR, GEORGE H., 4/74:175
TAXES, natural hygiene and, 2/78:125
TEA, herbal, 7/55:251, 8/73:281
TEETH, 10/40:32, 5/42:202, 9/45:1, 12/47:80, /48:124, 6/73:235, 3/77:155, 4/77:170, 5/77:197, 10/77:42
canine, 6/70:230
children and, 10/49:30
deficiency, 5/56:202
dentures, 6/76:222
food and, 8/53:275, 11/54:61
periodontitis, 6/76:222
sunshine and, 7/47:248
TENSION, elimination of, 9/65:20, 10/65:45
TETANUS, 8/49:263
THALIDOMIDE, 10/62:27, 30, 32, 34, 35, 44, 8/74:274
THERAPIES, criticism of, 6/76:226, 7/76:256, 8/76:275
electronic, 12/76:93
natural hygiene vs., 4/76:181
intravenous, 6/49:235
disturbances, 3/45:153
deficiency, 7/40:264
TILDEN, DR. JOHN H., 12/40:80, 12/40:81
TOBACCO, 3/42:149, 2/43:138, 7/43:243, 4/51:174, 9/54:8, 9/55:7, 12/58:90, 5/60:211, 2/64:128, 3/64:149
taste and, 12/46:80
TOLERATION, 12/71:84
poisons and, 2/48:133
TOMATOES, 1/46:115
TONSILS, 6/40:231, 12/40:90, 4/44:169, 7/76:248
TOXEMIA, 7/40:257, 1/41:105, 6/46:217, 4/47:169, 11/48:49, 6/51:217, 9/55:1, 1/57:97,
8/64:274, 11/69:69, 3/75:145, 4/75:174, 5/75:194, 7/78:247
consequence of, 5/60:206
evolution of, 4/61:180
TRANQUILIZERS, 4/60:174, 11/61:53
TRANSPLANTS, 11/68:64, 5/69:195, 2/70:128, 2/70:129
heart transplant patient, 3/70:163
TRAVEL, natural hygiene and, 6/53:223
folly of, 6/63:217
forced, 5/70:200
TUBERCULOSIS, 3/40:153, 3/41:156, 7/79:175, /53:7, 2/62:130, 7/68:241, 11/68:58
TREES, 5/74:208
TUMORS, 3/44:151, 9/44:8
autolysis of, 5/40:207, 12/47:75, 9/49:1
cancer and, 9/44:9
uterine, 1/54:105
TYPHOID FEVER, 6/65:217, 8/63:270
ULCERS, 4/59:169, 11/62:49, 11/63:51
cures, 1/49:97, 9/66:11
duodenal, 3/57:145, 5/60:196
fasting in varicose ulcers, 11/68: 61
fasting in peptic ulcers, 10/71:30
gastric, 3/57 :145, 5/60:193
peptic, 8/40:277, 12/43:73, 12/59:78, 3/67:147
UNITY OF BODY, 1/70:118, 9/72:18, 9/72:265, 4/73:181
URIC ACID, 12/76:84
URINATION, nocturnal, 9/64:5
bleeding, 2/47:121
fibroid, 2/40:134
prolapsed, 9/51:18
VACCINATION, 7/41:240, 8/78:283, 3/49:153, 4/50:178, 5/55:206, 8/56:273, /68:108, 2/68:134, 6/69:224,
12/71:80, 6/73:217, 5/74:207, 5/74:212, 5/75:209, 6/76:217, 7/76:244, 1/77:115, 5/77:199,
7/77:241, 9/77:16, 10/78:59, 1/79:142, 1/79:146, 6/79:302
immunity, 7/76:243, 7/76:245, 7/76:247
in France, 1/69:99
smallpox and, 9/47:4
syphilis, 12/42:83, 2/43:137
Trall, Dr. Russell Thacker, 10/70:37
VACCINE, 12/41:82, 8/42:265, 6/43:223
measles, 6/67:217, 12/67:83
sabin, 2/65:128
Salk, 7/55:241, 8/55:265, 9/55:16, 10/56:46, 7/59:249, 5/61:207, 4/62:175, 8/62:283
VARICOSE VEINS, 8/41:266, 11/43:62, 5/48:208, 6/56:217
VASECTOMY, 3/77:154, 3/77:156
cooking, 5/65:194
salads, 11/68:59
VEGETARIANISM, (See also PROTEIN.) 4/45:171, 12/63:91, 7/45:251, 9/54:1, 8/50:267
carnivorism vs., 10/46:37, 6/71:217
ethical, 10/73:31
sex and, 1/51:103
variety in, 2/52:121
world peace through, 8/52:265
vegetarians as successful people, 8/50:276
VIGOR, 5/71:193, 2/80:141
VIOLENCE, 3/83:182
health and, 8/78:272
VIRUS, 6/44:231, 12/68:73, 12/70:76, 10/77:42
immunity to, 7/44:252
12/42:73, 9/43:8, 12/43:86, 8/43:275, 11/44:60, 10/55:4, 3/45:151, 5/45:202, 2/47:125,
12/59:75, 1/63:99, 9/76:12, 11/76:65, 2/77:134, 3/78:147, 8/78:275, 10/78:38
B-12 hoax, 8/59:353, 359, 363, 368,
chelation, 11/78:74
natural vs. synthetic, 9/52:35
VIVISECTION, 1/40:113, 8/43:281, 7/48:250, 5/51:203, 7/53:257, 10/53:29, 4/58:175, 12/64:81, 5/61:197, 7/67:254
animal, 7/48:250
human, 12/69:90
VOMITING, 5/46:204
WALKER, ROBERT, death of, 9/51:1, 1/52:104
WAR, drugs and, 1/73:117
WARTS, 5/44:198
WATER, 10/65:38, 6/43:221, 7/54:252, 9/64:3, 10/64:39, 12/72:88,
carbonated, 6/77:223
distilling, 2/77:135, 12/77:73
how much to drink
ice, 6/65:235
minerals in and disease, 2/78:126
rainwater, 6/77:223
dieting and working, 4/65:172
gaining, 8/43:277, 6/44:220
height fallacy, 7/44:259
lifting, (See WEIGHT TRAINING.)
losing, 9/67:1, 5/71:197, 2/72:121, 5/72:202, 2/41:121, 8/43:278, 1/46:110, 2/61:129, 12/63:75, 6/55:237
ideal, 8/43:277, 6/44:220
normal, 11/39:51 , 4/44:175, 10/45:31, 3/46:155
overweight, 3/46:161, 2/65:141, 3/69:148, 6/72:219, 12/76:85,
becoming overweight, 3/69:150
burden of overweight, 3/45:163
disease of overweight, 8/41:255
harm in overweight, 6/57:217
high cost of overweight, 3/69:151
WEIGHT TRAINING, 3/41:151, 4/77:180, 5/77:203, 6/77:231, 7/77:250, 10/77:45, 11/77:64,
12/77:92, 2/78:133, 3/78:152, 6/78:225, 1/79:137
dumbbell exercises, 12/60:83
exercises for body development, 11/60:62
learning about weight training, 2/77:140, 3/77:153, 4/59:183
lower body and waist, 8/59:273
muscle development, 5/59:201
back and waist, 7/59:246
miscellaneous exercises, 10/60:32
muscle building, 1/61:105
shoulders and back, 9/59:10
stretching and limbering with weights, 7/52:258
upper body, 10/59:36
upper.-back, 12/59:87
WISDOM, of the body, 1/64:112
cancer and, 12/74:86, 4/63:171
breasts, 6/70:217, 1/76:101
douching, 11/50:65
exercise, 9/44:14, 3/62:149
diseases of, 11/66:107, 11/52:56, 1/73:115, 10/70:226, 12/74:86
fatigue, 12/70:89
hysterectomy, 1/54:105
menopause, 9/43:6, 1/48:97, 10/48:33, 5/52:193, 5/55:193, 11/58:64, 12/58:88,
3/62:159, 2/66:129, 12/69:73, 3/73:145,
menstruation, 10/39:38, 5/43:203, 8/43:267, 1/44:109, 3/44:157, 4/44:181, 1/46:112,
5/46:210, 5/53:206, 2/62:155, 9/78:3, 5/80:225, 10/54:38, 9/55:6
motherhood, 6/69:228, 10/72:35
true beauty vs. artificial, 4/71:178
uterine tumors, 1/54:105
uterus, 2/47:121, 9/51:18, 2/40:134
WOUNDS, 1/41:114, 12/60:76,
WORK, 3/75:153, 5/77:197
X-RAYS, 6/42:218, 4/47:188, 2/49:140, 9/49:1, 11/59:49, 6/69:217, 3/79:194
cancer and, 2/52:126
YOGA, 12/62:82, 5/67:195, 4/70:186, 3/75:150, 10/76:38
YOUTH, peer pressure, 8/52:275




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Disclaimer: The testimonies and information presented in The 41-Year Set of Dr. Shelton’s Hygienic Review Magazines are not meant to replace medical doctors, medical drugs, medical surgeries, or any other kind of treatment or care prescribed by medical doctors. Victoria BidWell is a Correct Natural Hygiene Health Educator. The testimonies and information presented in The 41-Year Set of Dr. Shelton’s Hygienic Review Magazines and on all Victoria BidWell websites are, therefore, for educational purposes only.

Victoria clearly explains: Before any Health Seekers can embark on The 10 Energy Enhancers Program, I urge them to come to Our Hygiene Homestead in The Woods or to either go into counsel with me — or — at least, to read “Our Guests’ Best Stories” at Such health improvements in these testimonies are typical of those who are willing and able to carry out my counsel as presented at Health improvements, however, cannot be absolutely guaranteed for The Health Seeker going into counsel with me because results depend on how willing and able The Health Seeker is to practice Correct Natural Hygiene. Victoria’s Natural Hygiene Counseling Outfit teaches Health Seekers how to improve their health to the highest levels possible by incorporating The 10 Energy Enhancers into their daily lives wherever and whenever needed. Results will vary among Health Seekers depending on many variables. And primary among these variables are the following: the amount and kinds of toxins present in the body, how far the Health Seeker has descended into disease, any irreversible damages present, and how willing and able The Health Seeker is to follow The 10 Energy Enhancers conscientiously over a significant period of time. Because this last factor can vary from following The 10 Energy Enhancers “almost perfectly with great results” to “not at all with no results,” no one can guarantee that The Health Seeker will get... “AS GOOD AS IT GETS!” Barring this one factor of “unwillingness and inability,” on his or her part to follow The 10 Energy Enhancers, however, Health Seekers may expect “mildly pleasing to amazing results” when they embark on their Health by Healthful Living Adventure! Of course, The Health Seekers’ Adventure is bound to be easiest, most fun, and safest if counsel with me and my Natural Hygiene Counseling Outfit of Our 3 Texas Doctors is sought — and especially, if that counsel is sought while staying at Our Hygiene Homestead in The Woods!



HAPPY TRAILS UNTIL WE MEET AGAIN! Victoria Riding Away Into The Sunset! God Bless Us All!